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Chromium Diet Supplements

In my research, I have come across numerous non-prescription diet pills that contain the ingredient Chromium. Chromium is normally combined with picolinate acid to form Chromium picolinate or Chromium polynicotinate when it is included in diet pills.

Chromium picolinate and chromium polynicotinate are common forms of Chromium used in diet supplements.

Chromium picolinate and chromium polynicotinate are common forms of Chromium used in diet supplements.

Chromium is an important nutritional supplement, which increases insulin efficiency to optimum levels. Improved insulin efficiency helps to stabilize blood glucose levels, which in turn aids in reducing hunger and body weight.

Some diet pill manufacturers claim that chromium helps burn fat and increases muscle mass; however, there is little or no evidence to support either of these claims. The largest benefit of consuming chromium in a weight loss supplement is the effect it has on reducing hunger pangs and sweet cravings.

Chromium is available in most vitamin stores, pharmacies and is a common ingredient used in herbal diet pills. However, most nutritionists and doctors argue that the use of Chromium as a weight loss aid is not substantiated. A clinical study conducted with Chromium when compared to results of a placebo showed that there was no reduction in body fat and muscle composition associated with taking Chromium. Therefore, it can be assumed that chromium is not an effective weight loss supplement. Most of the individuals who have taken chromium hoping to prevent diabetes, reduce cholesterol, and build muscle and have been disappointed to learn that taking Chromium does not contribute to weight loss.

Although chromium supplements are still being tested for effectiveness, some research has shown that chromium enters into the cells of the body and stays there. This poses potential risks when it reacts with vitamin C and other antioxidants. The result of this reaction is a form of reduced chromium that may be capable of causing cellular mutations.

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