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Colon Cleanses Increase Weight Loss

The colon is a portion of the large intestines and plays a big role in the removal of waste products from the body. A healthy colon has been found to positively influence weight loss programs. The colon and bowel system in general accumulates a great amount of waste matter and toxins which over time slows down the digestive system and causes other negative effects. Cleaning out the colon makes digestion more efficient and able to absorb nutrients more easily. A colon cleansing procedure removes matter and toxins that have built up on the walls of the colon over time.

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Many dietitians and medical practitioners have acknowledged the role of colon cleansing to facilitate weight loss

The colon cleansing process can be done in three major ways including hydrotherapy that involves the passage of treated water through the digestive system. This is carried out by a professional practitioner. Another method is through the consumption of a colon cleansing diet. This is a structured diet that sufficiently cleans out the system. The third method is the use of colon cleansing supplements. Many colon cleansing supplements are not very effective, including the heavily advertised Acai Colon Cleanses (check out the post about “Acai Colon Cleanse Scams“). If you are seeking a good supplement for cleansing your colon, visit a reputable health store and ask for a recommendation.

For the colon cleansing to be effective a structured healthy diet should be adhered to. This diet will avoid the build up of toxins and allow the right nutrients to be absorbed by the digestive system. This will help reduce unwanted weight and maintain a healthy body. The cleansing process also does away with harmful fungi and bacteria which promote the accumulation of excess fat in the body. An unhealthy diet that is high in sugars and carbohydrates tends to have a low fiber content which slows down the system and does not promote absorption of nutrients. As a result the body absorbs a large amount of starches that are stored in fat cells in the body. An unhealthy colon, therefore, leads to excessive fat content in the body.

An unhealthy colon affects the whole body causing chronic fatigue and general body discomfort. This is due to the reactions caused by large amounts of pollutants that are stored in the colon. A proper cleanse does away with the toxins, thus, boosting a person’s energy levels. This could encourage one to get involved in physical activity, leading to weight loss. Constantly tired people are obviously less active and consequently, they are more likely lead a sedentary life which encourages weight gain. The cleansing further removes toxins that are absorbed into the body and attach themselves to fat cells. These harmful poisons react with the body and are known to cause various ailments.

Many dietitians and medical practitioners have acknowledged the role of colon cleansing to facilitate weight loss. Nonetheless, for the procedure to be effective, a lifestyle change is necessary. Regular physical activity is essential and this should be complemented with a healthy balanced diet. This will enhance weight loss and reduce the chances of storing excess fat. It is worthwhile to seek the advice of a medical practitioner or dietitian to advice on the best colon cleansing method. The procedure is carried out in specified intervals, which are determined by the type of procedure. This is generally a safe practice if done appropriately.

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