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Potassium Improves Metabolism and Weight Loss

Potassium is an important dietary mineral that is usually stored in a person’s body cells. Consuming sufficient amounts of potassium in ones’ diet has shown a reduced risk of developing life threatening diseases. It is also known to help people achieve significant weight loss. This mineral regulates the functions of major body organs such as the heart and kidneys and helps to control blood pressure. Potassium further helps prevent fluid retention in the body while maintaining a sufficient chemical balance.

Potassium, which helps to increase muscle mass and improve metabolism, is common in a number of fruits and vegetables, such as bananas.

Potassium, which helps to increase muscle mass and improve metabolism, is common in a number of fruits and vegetables, such as bananas.

In the case of exercise for weight loss, potassium helps to the build the muscles which are important for physical activity and burning of calories. As one builds muscles, they burn more calories. Healthy muscles also work to convert the food one eats into energy which is important in achieving any weight loss goals. Potassium can help a person work out more effectively because it regulates activity of the muscles and nerves, ensuring appropriate contraction and expansion of muscles. A significant amount of Potassium is however lost from the body through sweat during intense physical activity. It is therefore necessary that after any weight loss exercise session to replace all the minerals.

Eating foods that are rich in potassium is the best way of replenishing what has been extracted from the body. Examples of good natural sources of potassium include cereals, vegetables, fruits and meats. Most foods abundant with potassium deposits are unprocessed foodstuffs. Processing of foods often reduces the amount of potassium in turn increasing the level of sodium, which could pose some health risks to the body. A potassium rich diet is low in harmful, saturated fats and would work well for individuals seeking a healthy diet for weight loss purposes. However, sources of potassium such as meat, cheese and yogurt should be limited while on a structured diet. It is therefore advisable to maintain a diet that largely contains fresh unprocessed foods.

For a dieter, a potassium rich food intake can improve body metabolism, which enables proper digestion and optimal use of other minerals. A healthy diet program consists of potassium rich foods and is easily available compared to commercial diet programs, which are expensive and may not contain sufficient potassium. Some commercial diet plans do not contain the correct balance of nutrients and could cause under-nourishment and other health problems. Decreased levels of potassium may result in fatigue, low blow blood pressure, irritability and a general feeling of poor health.

Potassium in a person’s diet is important for weight loss as it prevents a drop in blood sugar levels before meals, which is a major cause of food cravings. Craving is often relieved by eating between meals, leading to weight gain. To counter the effect of low blood sugar the body often craves for foods high in sugar such as chocolates, which are unhealthy and cause rapid weight gain. Potassium manages to stabilize blood sugar between meals. It is important that as one cuts down on calorie intake through weight loss, they should maintain a balanced diet.

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