A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Do Carb Blocking Diet Pills Really Work?

carb blocking diet pills for weight loss

With so many diet pills out there that don’t work, it’s important to know if carb blocking diet pills really do work.

Carb blocking diet pills, also known as starch blockers are made up of an extract called phaseolus vulgaris. Phaseolus vulgaris comes from white kidney beans. Phaseolus vulgaris blocks a starch digesting enzyme called alpha-amylase, which prevents the body from absorbing carbs. Many people confuse carb blockers with Precose, a type II diabetes medication that slows starch absorption for blood sugar control. Carb blockers are not prescriptions, they are dietary supplements.

Carb blocking diet pills don’t really allow complex carbs to pass through the small intestine largely undigested so than the starches ferment give off gas and cause bloating and diarrhea. There have been minimal tests done on carb blockers proving whether the products actually help. If you do choose to use carb blockers don’t use them for prolonged amounts of time. Some people who take carb blockers on a regular basis either stopped taking them because of the side effects, because they don’t work for them, or both.

Carb blocking diet pills can be effective with short term use, like for a few days. However prolonged use may cause a variety of side effects including:

Gas– excessive gas is one of the most common side effects of carb blockers. Carb blockers contents, such as wheat germ, or bean extract is the reason for the excessive gas and bloat.

Upset stomach– people who take carb blockers regularly complain of a queasy or upset stomach, including nausea.

Heartburn-most people who take carb blocking diet pills have heartburn due to the upset balance of digestive enzymes present in the stomach and digestive tract.

Diarrhea-people taking carb blockers should not have a high intake of carbs, if they do take too many carbs sudden diarrhea after eating may occur.

Interference with vitamin absorption-many of the vitamins the body needs are fat-soluble meaning they need fat to absorb. Vitamins such as A, D, E, F, and K are just a few of many. Vitamin deficiencies can lead to other health problems such as anemia, skin conditions, and the inability to clot blood.

Obesity experts agree that if you’re going to take a dietary supplement for weight loss, you should focus on taking fiber instead. Adults who get 20 to 27 grams of fiber are more likely to be successful in controlling their weight compared to those who don’t. You can get your daily fiber from fruits, vegetables, whole grains, legumes, or dietary supplements. Studies show high-fiber diets make people feel full, less hungry, and more satisfied. Fiber has other added health benefits.

While it appears carb blocking diet pills do in fact work to a degree, they do have many serious side effects if taken for long periods of time. Is important to remember when taking carb blockers, you should not eat excessive carbs daily in order to avoid diarrhea. Many experts in people who have taken carb blockers agree that if you’re looking to lose weight and want to take a dietary supplement, fiber is actually the way to go.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>