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The Best Workouts for Couples Who Want to Get in Shape Together

Workouts for Couples to Do Together

Workouts for couples can help you both stay motivated to reach your goals and bring you closer.

One of the most difficult aspects of working out with your partner is the difference in workout regimens. Most women aim to burn fat, but the aim for most men is to gain lean muscle. Hence, the workout routines are rather different. This makes it really tricky to devise a workout regimen that works well for both partners. However, there are quite a few exercises regimens that will work for couples. Here is a list of the best workouts for couples who want to get in shape together:

Weight Training for Couples

Weight training is a common regimen that couples can try together. But do remember that your goals are different. This is why you will have to devise a routine that is similar but benefits you both in different ways. A great way to ensure this is to keep the number of reps high. Do keep in mind that even if guys work out with lighter weights, they will still gain muscle. This is because the male body produces more testosterone than the female body, thereby enabling guys to buff up. On the other hand, this workout will also prove to be effective for women who want to burn fat.

Cardiovascular Workouts

If you both want to burn fat and lose weight, then one of the best workouts for couples is cardio. A great way to do this is to indulge in weight training cardio or use the treadmill. The best thing to do is to go to a park as a couple and run or jog. Do not stick to a single cardio routine. If you are running one day, consider cycling the other day. This will keep things interesting and challenge your bodies constantly. It is a great way to create muscle confusion, which helps women to burn fat and men to gain endurance.

Bodyweight Exercises

Some exercises require two people. Such exercises are well suited to couples who want to work out together. These exercises will help you lose fat and gain lean muscle at the same time. Here is a list of partner exercises that you can try as a couple:

  • Wheelbarrow Push-up with Squat
  • Dynamic Lunge
  • Kneeling Partner Twist
  • Squat and Dip

These are some of the exercises that are considered the best workouts for couples. If you want to exercise with your partner, you should consider trying one or more of the abovementioned workouts.

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