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Factors That Lead to Weight Gain as You Age

Weight Gain as You Age

It is not uncommon to experience weight gain as you age, but there are ways to combat it.

Weight gain as you age is something that can be controlled. Many people seem to think that weight gain as you age is inevitable, but it’s not. Weight gain primarily depends on your lifestyle and your […]

Reasons Why Raw Foods Give You More Energy to Help You Lose Weight Quickly

Raw Foods Give You More Energy for Weight Loss

Raw foods give you more energy because the nutrients are not removed.

There are many research studies suggesting that fruits and vegetables should be eaten raw. This is because they contain many valuable enzymes, minerals, and vitamins. After being cooked, the foods lose these essential nutrients. This is why you should consume raw fruits […]