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Weird Diets That May Actually Help You Lose Weight

Weird Diets that work

High fat diets work because they throw the body into fat burning mode when combined with very low carbs.

While you may have heard about healthy and unhealthy diets, most people are unfamiliar with the weird diets that are also making the rounds. Interestingly, these diets do have a fan base, including celebrities, and […]

Yoga May Reduce Risk of Cardiovascular Disease

yoga to reduce risk of cardiovascular disease

Practicing yoga can reduce stress, which in turn can help to reduce the risk of cardiovascular disease.

There are so many reasons that people have turned to yoga through the years, and now we find that it may even help to reduce the risk of cardiovascular disease. First you must understand the many benefits […]