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Three Mouthwatering Muscle-Building Meals You Can Make in 5 Minutes

Fast Muscle-Building Meals

Mixing tuna with the rice that comes pre-made is one of the best muscle building meals you can make in 5 minutes.

Don’t feel as if you are the only person on the planet who wants to get into better shape while keeping up with an extremely busy schedule. Most modern people are stretched to the limit, and that is precisely why you need to know about these muscle-building meals that can be made in just five minutes. When you stop for a few minutes and add these delicious options to your already healthy meal plan, you can then more easily keep up with the strict demands of your agenda.

1. Rice and Tuna Surprise

This meal can be made in the microwave with instant ingredients. Be sure to use light tuna in water if you can, and opt for brown rice instead of white to cut back on ingesting too much sugar. It is even possible for pickier eaters to mix in a low-calorie sauce of some sort in order to perk up the flavor of this somewhat bland option. As one of the best muscle-building meals known to man, it is an incredibly healthy and filling choice for those who are short on time but not on taste. In addition, most nutritionists suggest eating fish at least twice a week for general body upkeep.

2. Egg Whites and Oatmeal

You can create this tasty meal in a bowl or in your blender as a smoothie, whichever is easier and quicker for you. Among all muscle-building meals out there, egg whites mixed with oatmeal is perhaps the most fulfilling, as it both satisfies hunger and boosts the body’s ability to create lean muscle mass. Though it’s perfectly fine the way it is, a little natural spice is sometimes helpful to make this dish pleasing to all pallets. As an added bonus, the fiber and protein content of this meal is such that all other body functions are optimized when it is eaten.

3. Granola and Greek Yogurt

If you are looking for something to satisfy that sweet tooth and you are in a hurry, this is one of the most delicious muscle-building meals you can eat, especially if you are in the habit of snacking late at night. Greek yogurt is known to be full of casein protein, probiotics, and healthy fats. Its creamy texture goes nicely with granola, which is an excellent source of dietary fibers and other important nutrients. Try granola (or whole grain cereal) and Greek yogurt in a medium-sized bowl the next time you feel those last-minute hunger pangs coming on.

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