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How to Eliminate Cravings for Food as Soon as They Happen

How to Eliminate Cravings fast

How to eliminate cravings. : Taking a short nap can help you reduce fatigue and sleep deprivation, which is a leading craving cause.

You have spent the whole day following your diet, no added sugars, and no extra calories. But in just a minute, you start craving your favorite chocolate bar and all those tedious hours of following your diet has gone to waste when you are chomping down to sugar heaven. It is easy to get carried away with cravings. Weight loss can actually be a lot of fun if you find ways to eliminate your cravings for foods as soon as they happen. Here’s how to eliminate cravings:

Look For a Distraction
You stomach has started grumbling and all you want to do is dig into some pizza. Stop right there. Before you start nibbling away at whatever you can find, look for a way to distract yourself. Have a glass of cold water or think of that new movie you want to watch. There are plenty of things you need to get done. Make a list of all the interesting things you can do once you have hit rock bottom. The next time you are craving something sweet, at least you will get some work done.

Avoid Sensory Cues That Trigger Your Cravings
If you have been longingly staring at a tub of ice-cream, you are going to crave it! The number one rule on how to eliminate cravings is to get rid of all the sensory cues that trigger your cravings. Hide all your unhealthy stash of food inside your closet so you do not have to look at it when you are dieting. If you have seen something you want to eat then immediately turn to the opposite direction, eliminating your cravings has a lot to do with self-control.

Ask Yourself If You Really Are Hungry
If you want to keep those extra calories at bay, you need to learn how to eliminate cravings. Didn’t you just have a nice sandwich an hour ago? Do you really need to be snacking on potato chips right now when dinner time is only in a few hours? The next time you are craving a snack, ask yourself if you really are hungry. Identifying the fact that you are not hungry and just bored is the first way to battle your cravings. Get your head together. It is all going to be fine.

Take a Nap
You might as well just catch up on some sleep. Studies suggest people who are sleep deprived tend to have prolonged cravings because their body needs extra calories to produce more energy. So, the next time you feel you have hit rock bottom and are going to go straight to the freezer, go straight to bed instead.

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