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8 Nutrition Tips from Top Trainers


top Nutrition Tips

Nutrition tips can take your diet and exercise program to a new level.

With the increasing accessibility and availability of fast food restaurants and packaged foods, our bodies are not receiving the required nutrients. By making a little effort, we can build healthier eating habits. Here are 8 nutrition tips from top trainers you can follow to reach your health and fitness goals:

1. Cook at home with fresh produce and meat, and avoiding packaged, genetically modified foods,

2. Limiting sugar is a no-brainer when it comes to healthy eating. Our brain does not understand sugar in liquid form, such as cola. It only knows how to process sugar that comes from solids, such as fruits. Sugary drinks are extremely harmful to the body and can lead to health problems such as obesity, type-2 diabetes and heart related illnesses.

3. Adding nuts and dried fruits to your diet is extremely healthy. Nuts and dried fruits have a concentrated version of nutrients, such as potassium, magnesium, vitamin E and fiber. As nuts have a natural form of sugar, they are great for eating when you are trying to lose weight.

4. Eating junk food sparingly is another no-brainer when it comes to nutrition tips. Junk foods are high in additives, saturated fats and are low on nutrients. Junk food has been engineered in a manner that causes us to eat more of it, which sometimes leads to an addiction. It is best to have no junk food around the house, so you never reach out for it.

5. Black coffee is encouraged, mainly due to the caffeine. Coffee is a great antioxidant and studies have shown coffee drinkers are less vulnerable to type-2 diabetes. Just realize that adding any cream or sugar is not healthy.

6. Fish is the least consumed protein by the general population. However, it should be consumed at least once a week. Fish contains omega-3 fatty acids and is relatively richer in nutrients than beef, mutton or chicken.

7. Nutrition is directly related to what we consume. Everything we consume goes through our gut, thus it is important to take care of it. Foods that aid digestion should be consumed regularly. Probiotic supplements, such as yogurt, are great for the healthy bacteria in your stomach. Fiber is another must for better digestion as it acts like a fuel for your intestines.

8. Drinking plenty of water is another obvious nutrition tip. Our bodies are more than 60% water which means you need to consume enough to have your body functioning at its optimal level. Water also boosts your metabolism, which in turn means more calories are burning. Drinking water before meals also aids in weight loss, making it one of the best nutrition tips.

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