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5 of the Easiest Ways to Lose Weight

Easiest Ways to Lose Weight

Simply switching to water as your main beverage of choice can save you hundreds of calories and is one of the easiest ways to lose weight.

You do not necessarily have to go on a restrictive diet and starve yourself if you want to lose weight. Believe it or not, there are plenty of easy ways to drop the extra pounds. Here are some of the easiest ways to lose weight:

1. Quit Sugary Beverages and Switch to Water
Even a cup of tea or coffee, or a morning smoothie contains at least 100 calories. This is one of the reasons why you should switch to water. If you are feeling hungry, beverages such as fruit drinks and sport drinks will not satisfy your cravings anyway so it is best that you consume a healthy snack instead. Switch to water or flavored water. You can infuse some of your favorite fruits in a jug of water overnight and drink it in the morning.

Water contains zero calories and is also low on sodium and carbs. Other beverages may contain high amounts of sugar, sodium and carbohydrates, causing you to gain weight even when you haven’t eaten anything else. Water is the perfect drink to lose weight so on a hot day when you need to feel refreshed, just have a glass of cold water and add lemon wedges or mint leaves.

2. Do Cardio Everyday
You do not have to follow an intense workout routine to lose weight. Almost any workout that gets your heart racing will help you burn calories. Doing cardio for at least 30 minutes a day is one of the easiest ways to lose weight. It will help you burn about 300 calories. Incorporate interval training or consider taking part in a sport you really enjoy, such as cycling.

3. Make a Small Food Sacrifice
You do not have to cut back on all your favorite snacks. Cut down on only a single indulgence, such as potato chips or a chocolate dessert which you cannot live without. Eliminating even a single unhealthy food from your diet can subtract hundreds of calories from your diet every week. This results in lower production of fat and promotes weight loss.

4. Drink Coffee before Your Workout
This is the only exception to the ‘stick to water’ rule. Despite its calorie content, coffee boosts productivity and helps you work out more. Most people like to have a cup of coffee right before they go to work so that they feel more productive and alert. Instead of having coffee in the morning, have a cup before you head to the gym. A pre-exercise cup of coffee with skim milk can help you burn more calories during a workout session and will give you more energy while working out, making it one of the easiest ways to lose weight.

5. Track Your Calorie Intake
If you want to lose weight, you need to know the number of calories you are consuming. Start maintaining a food journal. It will help you keep track of extra calories and will keep you from overeating.

Weight loss does not have to be all about restrictions. Follow these 5 easiest ways to lose weight and you can get rid of the extra pounds without much hassle!

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