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Can You Eat Ice Cream and Lose Weight This Summer?

Eat Ice Cream and Lose Weight

You really can eat ice cream and lose weight when you choose the right kind of frozen treat to splurge on.

I scream, you scream, we all scream for Ice Cream! Is there anything in the world that can make us somersault every time we see it? Yes there is, we call it Ice […]

What Every Women Needs to Know About Weight Loss

About Weight Loss for women

Weight loss for women is both diet and exercise. Both are needed to make a lasting change.

It is a general perception that women are more concerned about their weight as compared to men, and for good reason. Fair or unfair, women are subjected to higher levels of scrutiny as far as their […]