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The Top 5 Things You Should Read on Food Labels

things you should read on food labels

Food labels contain valuable information that can be used to gain insight into the foods you eat.

When you’re shopping for your groceries, don’t neglect reading food labels before you decide to make a particular purchase. This will ensure that you really know what you’re buying and what your family is consuming, and you can make the best decisions for everyone’s health.

While this may require that you spend more time at the grocery store, it will be worthwhile, and once you know what products to buy and which to avoid, you’ll save time in the long run.

What are the top five things you should read on food labels? Keep reading to learn more.

1. The Ingredients
First off, read through the ingredients list. If you want to avoid GMO ingredients, such as canola oil or soy ingredients, or if you want to avoid added sugars, this part of the food label will tell you if there are any. And if you want to avoid animal based ingredients or you want to avoid artificial ingredients, all of the information will be right here, so this is definitely one of the first things you should read on food labels.

2. The Sodium Content
A food label will also tell you how much salt is in your food. Because excess salt is common in the American diet, and in processed and packaged foods, keeping track of how much salt you consume daily is important. If a food is high in salt, you should look for an alternative, or at least plan your meals so that you won’t overdo it on the salt in a single day.

3. The Calorie Count
If you’re trying to lose weight by counting calories, definitely take a look at the number of calories in a food. This will help you stay on your weight loss track when you plan out your meals and portions.

4. The Serving Size
Speaking of portions, when reading a food label, don’t forget to check the serving size, and consider whether you’ll be following those serving size guidelines or consuming more than what’s suggested. If you consume more, you’ll need to do some math to determine just how many calories and how much fat you’re really eating.

5. The Types of Fat
Another one of the things you should read on food labels is the fat section. This will tell you how much fat is in a serving, as well as the types of fat in the food. Avoid foods with high amounts of saturated fat and trans fats.

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