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Think Eating Sandwich Meat is Healthy? Read This

Healthy to be Eating Sandwich MeatDo you often find yourself preparing a sandwich using processed sandwich meats that you purchase at the supermarket? Then you definitely should know about the adverse health effects that can come with eating sandwich meat that isn’t good for you. Continue reading to learn more so you can make the right choices for your health and your weight.

First, the Sandwich Meats to Avoid

Eating sandwich meat every day is not a good idea, as many of the meats that you find in stores will end up being loaded in calories, fat, salt, and preservatives. These can quickly add up and take their toll on your overall health, as well as your weight.

· Steer clear of salami. It is speckled in lard and contains far too many calories and sodium.

· With nearly double the number of calories that are found in beef pastrami, mortadella is yet another sandwich meat that you should avoid. Notice all of the white areas throughout the meat, which are actually sections of pork fat.

· Speaking of beef pastrami, this sandwich meat might have more protein than ham, but it is also higher in sodium and fat.

· Bologna contains a whopping 265mg of sodium in a single slice. Imagine how much sodium you will ingest in one sitting when you pile on the slices for a sandwich! Plus, there are 75 calories in a slice.

Here Are the Sandwich Meats You Can Eat in Moderation

If you are going to indulge in sandwich meats, at least stick with those that are better for you compared to the ones that are listed above. Be sure to eat these in moderation and in small amounts, though, as they can still be detrimental in large quantities and when consumed too often.

· When it comes to sandwich meat, a great choice is turkey. A slice will only have about 30 calories, but it will also contain around 6 grams of protein.

· Another good option would be roast beef, as it is low in sodium and it is also lean. It will give you about 7 grams of protein in each slice, too, so you can have a few slices without feeling as though you are breaking your diet.

Ultimately, eating sandwich meat isn’t the best idea. These processed meats contain harmful ingredients, like fat, salt, and preservatives. Eat them in small quantities and focus on incorporating more vegetables, fruits, whole grains, legumes, and beans into your diet.

 

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