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7 Tricks to Reduce Body Fat without Losing Muscle

reduce body fat without losing muscleWhenever you’re trying to lose weight, you run the risk of losing muscle as you’re working on burning through stubborn body fat. You want to burn through the fat and slim down, but you don’t want to lose your strength in the process. So how can you reduce body fat without losing muscle?

1. It Starts with Your Diet

By eating right, you can reduce body fat without losing muscle while you’re working hard at losing weight.

2. Get Enough Protein

By getting enough protein, in particular, through your daily diet, you can effectively maintain muscle more easily. But many people are confused about just how much protein is the right amount. Experts recommend getting anywhere from 0.8 grams to 1.3 grams of protein for every pound of body weight, so that’s where you should aim for the best results.

3. Cut Calories

One of the keys to successful weight loss is reducing your daily calorie intake. Combined with a workout routine that burns calories, you’ll be able to slim down.

4. Focus on Moderate Calorie Reduction

You don’t want to reduce your caloric intake by a drastic amount, as that will only increase the odds that you will end up losing muscle as well. Instead, stick with a moderate reduction. This will even help keep your hormones and mood balanced, and it can prevent metabolic slowdown too.

5. Eat Often

It may seem counter-intuitive, but eating often is another way to build and maintain muscle while also losing body fat. So you can eat three healthy meals every day for breakfast, lunch, and dinner, and then have three snacks that include things like protein shakes or green juices to support your body’s needs. Because you are eating more often throughout the day, you can eat smaller meals, thereby keeping your metabolism steady without overeating at any meal.

6. Don’t Overdo the Cardio

Cardio is important if you want to lose weight, but you shouldn’t overdo it. Instead, your focus should be on a balanced routine.

7. Focus on Strength Training

With a solid strength training routine, you;ll build your muscles up and continue to progress, all while maintaining a metabolism that continues to burn fat even when you are at rest.

With the tips above, you can reduce body fat without losing muscle. This means that you will be able to lose weight without losing strength. You’ll end up with a sexy, slim, and toned body that you’ll be proud to show off.

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