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Yes, You Can Follow a Vegan Diet and Still Build Muscle

Build Muscle on a Vegan Diet

More and more people are turning to a vegan diet for their own health, as well as the health of the planet. The old misconception that you can’t build muscle while following a plant-based diet is finally going away, especially as more individuals, including bodybuilders and athletes, are proving that you can get amazing results […]

Should You Choose Phentermine or an Over the Counter Diet Pill to Help Manage Weight?

Phentermine or Over the Counter Diet Pill?

With so many different prescription diet pills, as well as the large over the counter diet pill market, figuring out which product would be right for you can certainly be challenging. Should you choose, for example, a prescription weight loss pill like Phentermine, or should you go with an over the counter diet pill to […]

Need Another Reason to Avoid Extreme Dieting? It Leads to This Scary Disorder!

Severely restricting the number of calories that you eat, as well as totally avoiding certain foods or food groups, are some of the ways that people try to lose weight quickly. However, these attempts at weight loss can actually do more harm than good. In fact, one of the biggest reasons to avoid extreme dieting […]