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Is Caffeinated Coffee the Secret to Losing Weight?

Caffeinated Coffee for Weight Loss

Have you recently heard about caffeinated coffee being the secret to weight loss? Well, it may not be as straightforward as you might think. Check out the information below to learn more about the effects that caffeinated coffee can really have on your weight.

Brown Fat vs. White Fat

According to Forbes, there are two types of fat cells in the human body. They are brown fat cells and white fat cells.

  1. White fat cells will store and contain just one big droplet of oily fat.
  2. Brown fat cells will store more than one droplet of fat, and those droplets will be smaller. However, brown fat will also contain mitochondria that burn fat to create heat in the body. 

Researchers have already discovered that, when your body is cold, brown fat can be triggered so that it can generate the heat that is necessary to survive. So, if you can stimulate the brown fat in your body, heat will be generated, and you might be able to lose some weight as a result because you will end up burning fat in the process as well.

Where Caffeinated Coffee Comes into Play

How is this all related to caffeinated coffee and its abilities to help you shed pounds? Well, the caffeine might help boost your metabolism, but you already knew that. Beyond that, there are some experts who think that caffeine might help boost the activity of brown fat too.

In a study using mouse cells, the results looked promising. So, experts went further to conduct a study that involved humans. But the study was very small, with just nine volunteers who were told to drink either water or a caffeinated drink. Then, it was a matter of taking measurements of the heat that was produced in tissues in the area of the shoulder and lower neck.

The conclusion? Well, those who drank the water did not exhibit increased heat generation, but those participants who drank the caffeine did. So, this does suggest that there might be a link between a beverage like caffeinated coffee and weight loss.

Should You Add Coffee to Your Diet?

These findings are certainly interesting, but experts are still not totally sure about caffeine’s ability to help you burn more fat. Nevertheless, if you drink coffee, this is good news for you, and it might entice you to drink more. The thing is that you don’t want to overdo it when it comes to caffeine, and you need to consider what you’re adding to your coffee (cream and sugar, anyone?), as that equates to more calories than you might want to get into your daily diet if you are trying to lose weight.

We Need to Learn More About Fat and Caffeine

Ultimately, more research into the effects of caffeine on body fat needs to be conducted before experts can definitively say that it can help you lose weight by burning away fat. Sure, you can use caffeinated beverages for energy, but you still need to eat right and exercise if you want to shed the excess weight efficiently.

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