Teaching kids about the importance of leading an active lifestyle, and of eating right to maintain a healthy weight, is definitely important. You want them to be healthy, and to grow up to be healthy adults! And, you certainly want your kids to know about the risks that are associated with being overweight or […] 
Whether you are thinking about following, or you are already following, a vegan diet for your health, for the environment, for the animals, or all of the above, you might be wondering how this particular diet can help or hurt your weight loss goals. After all, a lot of the talk that surrounds the […] 
Did you try to lose some extra weight before your big day? Well, you certainly aren’t alone! According to Toronto.com, a survey found that nearly 61% of soon-to-be-grooms and roughly 62% of soon-to-be-brides had the hope of losing weight before their wedding, proving that wedding weight loss is a common goal. Are people who […] |