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How Could a Vegan Diet Help Or Hurt Your Weight Loss Goals?

Vegan Diet for Weight Loss

Whether you are thinking about following, or you are already following, a vegan diet for your health, for the environment, for the animals, or all of the above, you might be wondering how this particular diet can help or hurt your weight loss goals. After all, a lot of the talk that surrounds the vegan diet (also referred to as the plant-based diet) has a lot to do with its ability to help you slim down with greater ease and speed, while maintaining your overall health and reducing the risk of a variety of health problems.

So, how could a vegan diet help or hinder your weight loss goals? Check out the information below to learn more.

The Higher Amounts of Fiber Can Help You Slim Down

According to Yahoo, one of the biggest benefits that come with the vegan diet is the fact that you will be increasing your fiber intake by a lot when you eat healthy, natural, whole food ingredients like whole grains, beans, legumes, fruits, and vegetables. In fact, a study discovered that vegans ate significantly more fiber than omnivores.

Why is fiber so important? Well, it supports your digestion, so it helps move waste and toxins out of your body, thereby helping with weight loss. Beyond that, however, this nutrient also helps fill you up quickly, and keep you full for longer, so you can find it easier to eat less without feeling deprived. Plus, it can help keep your cholesterol level within the right range, it can help regulate your blood pressure, and it can help reduce inflammation.

You Can Reduce Your Intake of Calories and Saturated Fat

A couple of other ways that a plant-based diet can help you slim down: it allows you to reduce your intake of calories and saturated fat surprisingly easily. As mentioned above, many of the natural plant-based foods out there will fill you up and keep you full, so you can eat less overall throughout the day. Plus, foods like beans, fruits, grains, and veggies are naturally low in calories to begin with. So, not only will you be eating less, but when you do eat, you will also be consuming fewer calories. All of that adds up to making it easier for you to lose weight and maintain a healthy weight.

It doesn’t even stop there. The plant-based diet is also lower in unhealthy saturated fat, which can increase the risk of diabetes, heart disease, cancer, and obesity. Many people who follow an omnivorous diet end up consuming far too much of this type of fat, but by sticking with eating plants, you can get more of the good fats into your diet, while avoiding the bad fats.

Just Be Sure to Follow Healthy Vegan Diet 

As is the case with any diet, when you follow the plant-based diet, it is important to choose the healthiest foods possible. There are plenty of junk foods that are plant-based, and just because they are plant-based doesn’t make them healthy. This is where a vegan diet might actually end up having the opposite effect by hurting your weight loss aspirations rather than helping them. 

While you can have treats, like vegan processed foods and desserts, in moderation, make it a point to eat whole food ingredients the majority of the time. You’ll be able to craft a wide variety of delicious meals that are packed with nutrients yet low in fat and calories.

Don’t Forget to Exercise

In addition to eating right, exercising and leading a healthy lifestyle are also necessary if you hope to lose weight and keep it off. A plant-based diet can definitely be a wonderful place to start, but you should also make it a point to exercise a few times a week. After all, if you lead a sedentary lifestyle that doesn’t get you moving and burning calories and fat, you increase the risk of packing on the pounds, and it can make it harder to slim down if you’re currently trying to lose weight.

The great news is that eating a vegan diet can give you more energy, making it even easier to lead an active lifestyle. That’s because animal products are harder for your body to process, and your body also gets loads of energy from carbs (which, by the way, are not your enemy when you’re getting them from healthy sources).

Consider Giving the Plant-Based Diet a Try!

When followed correctly, the vegan diet can help you improve your health and your weight. Consuming a variety of plant-based ingredients means you will never get bored, and you will be able to enjoy a wider range of flavors. You don’t need to deprive yourself of anything, you can feel energized, and you can take steps to ensure all of your nutritional needs are met while you work on slimming down. 

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