A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

More People in the US are Trying to Lose Weight, but Success is Rare

Americans Trying to Lose Weight

For many years, we’ve been seeing headlines about people’s weight troubles, and the increasing number of people who are becoming overweight or obese all over the world. It is no secret that many individuals struggle with their weight, especially since there are so many diets and weight loss products out there.

However, according to Web MD, Americans are now motivated more than ever before to shed those excess pounds. Greater numbers of people are exercising, making it a point to drink more water, and eating less. They’re also increasingly more willing to try new diets in an effort to slim down. Are their efforts paying off, though?

A Lack of Success in Weight Loss

Unfortunately, even though more and more people in the United States are doing their best to lose weight because they are motivated to do so, they aren’t really achieving much success. It turns out that not much has changed, despite this rise in weight loss motivation. The fact is that people are even heavier than before. Not good!

A Few Interesting Stats

Experts have found that the number of individuals who have attempted shedding pounds has gone up. Let’s look at some numbers to shed some more light on this topic, shall we?

  • In 2015-2016, it was 42% of people who tried losing weight, while in 1999-2000, the percentage of people trying to lose weight was 34%. Sounds like great news, right? But the numbers don’t stop there.
  • In 2015-2016, the average BMI was 29.4. To put things into perspective, a BMI of 30 is considered obese. What was the average BMI in 1999-2000? Well, it was 28, which means the average BMI went up, even though the percentage of people attempting to slim down also went up.
  • What about average weight in pounds? Well, in 1999-2000, the average weight amongst adults aged 40 to 64 was 176 pounds. In 2015-2016, that number went up to 184 pounds. All of this is the opposite of what you would expect to occur.

Why Aren’t People Slimming Down, Despite Trying?

Experts think that the reason why people aren’t actually losing the weight is because they aren’t approaching their weight loss strategy the right way.

Here’s an example: if you try to eat less, that’s a good way to try to lose weight—especially if you are taking in too many calories and that’s the reason that you have been gaining weight. However, if you are cutting back on portions while still consuming unhealthy foods that are high in fat, you aren’t going to make much of a dent in the number on the scale. The key isn’t just to reduce portions, but to actually count calories to ensure you are, indeed, eating less.

Are You Having Trouble Losing Weight?

If you are one of the many people who have been motivated to lose weight, and you have tried shedding pounds, but you have not been successful, it might be time to talk to your doctor. He or she can point you in the right direction when it comes to what you should be eating, how many calories you should be consuming daily, and what exercises you can do to slim down. Plus, you can also discuss your options if you are thinking about taking a diet pill to slim down effectively.  

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>