A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Get Started Right With This Weight Loss 7 Day Meal Plan

Sample Weight Loss 7 Day Meal Plan

Finding a weight loss 7 day meal plan that you can follow can be tough, so we outline one for you below, based on recommendations from EatingWell. This is a plant-based eating plan, so you can cut back on your calorie intake to 1,200 calories per day to lose 1 to 2 pounds per week, and you can enjoy a variety of delicious ingredients, giving you plenty of nutrients, regardless of the diet that you currently follow.

Remember, if you follow the right weight loss 7 day meal plan, you can get results, and you can continue using this plan week after week to get consistent results.

Monday

  • Breakfast – 2 vegan pancakes, ¼ cup blackberries, 1 tablespoon of peanut butter mixed with a teaspoon of warm water to drizzle on top
  • Snack – ¾ cup edamame pods, seasoned with a bit of salt
  • Lunch – white bean and avocado toast, a cup of sliced cucumber
  • Snack – 1 plum
  • Dinner – falafel salad with lemon-tahini dressing

Tuesday

  • Breakfast – peanut butter and chia berry jam on an English muffin
  • Snack – ½ cup edamame pods, seasoned with a bit of salt
  • Lunch – 4 cups of white bean and veggie salad
  • Dinner – 2 cups of black bean and quinoa Buddha bowl

Wednesday

  • Breakfast – peanut butter and banana toast
  • Snack – 2 tablespoons of pumpkin seeds
  • Lunch – 4 cups of green salad with beets and edamame
  • Snack – 2 cups of air-popped popcorn
  • Dinner – 1½ cups of roasted cauliflower and potato curry soup, ½ small whole-wheat pita, 1/3 cup hummus

Thursday

  • Breakfast – 1/3 cup of quinoa and chia oatmeal cooked with 1.25 cups of unsweetened soymilk
  • Snack – 1 plum
  • Lunch – 1½ cups of roasted cauliflower and potato curry soup, ½ small whole-wheat pita
  • Snack – 2 tablespoons of pumpkin seeds
  • Dinner – stuffed sweet potato with hummus dressing

Friday

  • Breakfast – 2 vegan pancakes, ¼ cup blackberries, 1 tablespoon of peanut butter mixed with a teaspoon of warm water to drizzle on top
  • Lunch – Vegetable and hummus sandwich
  • Snack – ½ cup edamame pods, seasoned with a bit of salt
  • Dinner – 1 cup chickpea curry, 1 cup of quinoa

Saturday

  • Breakfast – peanut butter and chia berry jam on an English muffin
  • Snack – hummus and celery
  • Lunch – vegan bistro lunch box containing pitas, veggies, hummus, and olives, along with 2 tablespoons of pumpkin seeds
  • Dinner – Thai spaghetti squash with peanut sauce and 1 cup vegan Thai cucumber salad

Sunday

  • Breakfast – 2 vegan pancakes, ¼ cup blackberries, 1 tablespoon of peanut butter mixed with a teaspoon of warm water to drizzle on top
  • Snack – 1 orange
  • Lunch – 4 cups of green salad with beets and edamame
  • Snack – 3 cups of air-popped popcorn
  • Dinner – rainbow veggie spring roll bowl

Give This Weight Loss 7 Day Meal Plan a Try!

Following this weight loss 7 day meal plan might help you achieve some pretty amazing results in a really short span of time. Give it a try for a week to see how you like it, and then tweak it as you go to keep things varied and flavorful, while still sticking to the overall principles of this plan that help you shed excess weight more easily.

Top Recommended Diet Pills for Weight Loss

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>