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How Could a Vegan Diet Help Or Hurt Your Weight Loss Goals?

Vegan Diet for Weight Loss

Whether you are thinking about following, or you are already following, a vegan diet for your health, for the environment, for the animals, or all of the above, you might be wondering how this particular diet can help or hurt your weight loss goals. After all, a lot of the talk that surrounds the […]

Wedding Weight Loss Proves to Be Highly Motivational and Often Successful!

Wedding Weight Loss Success

Did you try to lose some extra weight before your big day? Well, you certainly aren’t alone! According to Toronto.com, a survey found that nearly 61% of soon-to-be-grooms and roughly 62% of soon-to-be-brides had the hope of losing weight before their wedding, proving that wedding weight loss is a common goal.

Are people who […]

Choose Morning Workouts for Your Greatest Weight Loss Potential

Benefits of Morning Workouts

Sure, you can work out at any time of the day or night that works for you, based on your personal schedule. If you are a night shift worker, for example, you might end up working out in the middle of the afternoon when most people are working. On the other hand, if you […]

Is Caffeinated Coffee the Secret to Losing Weight?

Caffeinated Coffee for Weight Loss

Have you recently heard about caffeinated coffee being the secret to weight loss? Well, it may not be as straightforward as you might think. Check out the information below to learn more about the effects that caffeinated coffee can really have on your weight.

Brown Fat vs. White Fat

According to Forbes, there […]

4 Natural Weight Loss Tips Based on Ayurveda

Ayurvedic Natural Weight Loss Tips

Ayurveda is a form of natural medicine that hails from ancient India. When it comes natural weight loss tips, it has quite a few to offer, so check out the information below if you’re thinking about incorporating this healing modality into your daily life.

1. Shop for Foods That Are in Season

According […]

Nutrition Experts Recommend: These Tips to Overcome Your Sugar Cravings

Tips to Overcome Your Sugar Cravings

Do you deal with cravings for sugary foods and drinks? Do you find those cravings really hard to control? Well, don’t lose hope! There are steps that you can take to overcome your sugar cravings, and a few of the top tips from nutrition experts are listed below to help you get started.

Use Exercise […]

Need Another Reason to Avoid Extreme Dieting? It Leads to This Scary Disorder!

Severely restricting the number of calories that you eat, as well as totally avoiding certain foods or food groups, are some of the ways that people try to lose weight quickly. However, these attempts at weight loss can actually do more harm than good. In fact, one of the biggest reasons to avoid extreme dieting […]

What is Winter Swimming and Can You Use it to Lose Weight?

Even if you really love swimming, you might not think of doing it in the winter when the water is frigid. That said, could winter swimming be good for you by helping you lose weight? Check out the information below to learn about some interesting new research.

What Happens to Your Body in Cold Conditions? […]

7 Tricks to Reduce Body Fat without Losing Muscle

reduce body fat without losing muscle

Whenever you’re trying to lose weight, you run the risk of losing muscle as you’re working on burning through stubborn body fat. You want to burn through the fat and slim down, but you don’t want to lose your strength in the process. So how can you reduce body fat without losing muscle?

1. It […]

Ways to Promote Increased Fat Burning All Day Long

Promote Increased Fat Burning All Day

There are several ways that you can boost your ability to lose weight by promoting increased fat burning all day long. A few of those ways are listed below, so be sure to give them a try, especially if you have been struggling to melt away those excess pounds.

Keep Moving Throughout the Day

It […]