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Nutrition Experts Recommend: These Tips to Overcome Your Sugar Cravings

Tips to Overcome Your Sugar Cravings

Do you deal with cravings for sugary foods and drinks? Do you find those cravings really hard to control? Well, don’t lose hope! There are steps that you can take to overcome your sugar cravings, and a few of the top tips from nutrition experts are listed below to help you get started.

Use Exercise […]

Need Another Reason to Avoid Extreme Dieting? It Leads to This Scary Disorder!

Severely restricting the number of calories that you eat, as well as totally avoiding certain foods or food groups, are some of the ways that people try to lose weight quickly. However, these attempts at weight loss can actually do more harm than good. In fact, one of the biggest reasons to avoid extreme dieting […]

What is Winter Swimming and Can You Use it to Lose Weight?

Even if you really love swimming, you might not think of doing it in the winter when the water is frigid. That said, could winter swimming be good for you by helping you lose weight? Check out the information below to learn about some interesting new research.

What Happens to Your Body in Cold Conditions? […]

7 Tricks to Reduce Body Fat without Losing Muscle

reduce body fat without losing muscle

Whenever you’re trying to lose weight, you run the risk of losing muscle as you’re working on burning through stubborn body fat. You want to burn through the fat and slim down, but you don’t want to lose your strength in the process. So how can you reduce body fat without losing muscle?

1. It […]

Ways to Promote Increased Fat Burning All Day Long

Promote Increased Fat Burning All Day

There are several ways that you can boost your ability to lose weight by promoting increased fat burning all day long. A few of those ways are listed below, so be sure to give them a try, especially if you have been struggling to melt away those excess pounds.

Keep Moving Throughout the Day

It […]

Countdown to the Healthiest Egg Brands

Healthiest Egg Brands Countdown

Let the Healthiest Egg Brands Countdown Begin!

Just because an egg has been given an AA or A grade, it doesn’t mean that it is among the healthiest egg brands your supermarket has to offer. Surprisingly, there are many different factors to consider when choosing the best eggs to serve to yourself and your […]

Are You Doing These Seemingly Innocent Things That Make Weight Loss Impossible?

Things That Make Weight Loss Impossible

If you have been trying to lose weight but you have not been able to achieve the right results, you might actually be undermining yourself by doing some of the following seemingly innocent things that can make weight loss impossible.

By tweaking the way you eat, exercise, and lead a healthy lifestyle every day, you […]

7 Astonishing Fitness World Records

Shocking Fitness World Records

Some fitness world records are incredible feats of human power.

Fitness world records aren’t necessarily the first things that pop into our heads when we think of the famous Guinness book that is published every year. We think of people who are exceptionally tall or short or who have unbelievably long fingernails.

However, fitness […]

Tips to Reverse Insulin Resistance for a Healthier Body

Tips to Reverse Insulin Resistance

Experts estimate that more than 30% of Americans suffer with insulin resistance, which can be the result of factors like type 2 diabetes, hypertension, obesity, high cholesterol, and heart disease, to name a few. If you are one of the many people who have been diagnosed with this condition, there are ways that you can […]

What to Expect When Committing to Veganism

Expect when Committing to Veganism

Have you been reading about all of the benefits of veganism? Have you been thinking about following a plant-based diet for the environment, your health, the animals, or all of the above? Then you’re ready to join the many vegans all over the world who are benefiting from this lifestyle.

What should you expect when […]