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The Right Diet Pills Can Help You Enjoy These Healthy Lifestyle Benefits

Healthy Lifestyle Benefits and Diet PillsWhen most people think about what it means to lead a healthy lifestyle, they often think about losing weight and maintaining a healthy weight.

Taking steps to maintain a healthy weight or shed those extra pounds is definitely part of what it means to lead a healthy lifestyle. That’s why it’s wise to search for the right diet pills, and ask your doctor for guidance so that you choose the best one for you.

The right diet pill might be just what you need to incorporate into your daily life, in addition to eating right and exercising, to reach and stick with your ideal weight. Plus, once you are able to lose weight, there are other healthy lifestyle benefits that you can enjoy. A few of them are listed below to help clarify how the right diet pills can help you reap other benefits.

Reduced Risk of Injury and Illness When You Lose Weight

Losing weight can help you reduce your risk of injury and illness, according to Livestrong. This is probably the most important of all of the healthy lifestyle benefits that you can derive when you slim down. Switching to a healthy diet on its own can do wonders at strengthening your body against a range of diseases, but losing weight can also help reduce your risk of diseases like diabetes and heart disease. On top of that, when you lose weight, your risk of injuring yourself, even from daily activity, decreases because there won’t be as much strain on your body. And, if you have been working hard at the gym to build strength, your muscles will also be there to support you through a range of daily activities at home, at the gym, and on the go.

More Energy When You Slim Down

One of the biggest healthy lifestyle benefits is the increase in energy that you can enjoy when you lose weight. Once you shed pounds and strengthen your body by exercising regularly, you will notice that you have more energy throughout the day than you had while you were overweight. Plus, if you have started eating better, the foods that you are using to nourish your entire body will also be able to provide you with more energy, which means you will be able to get more done and feel much better than you used to.

Improved Mental Health When You Lead a Healthier Lifestyle

Finally, when it comes to healthy lifestyle benefits, we can’t leave out mental well-being. Being overweight can make you feel sluggish, not only physically, but also mentally. If you use a diet pill to help you slim down, you might start to notice that your focus becomes sharper, your memory improves, and your mental health also benefits overall from the healthy changes that you have made.

As you can see, using the right diet pill to get down to a healthy weight can also help you enjoy various other healthy lifestyle benefits. So, what are you waiting for? Talk to your doctor about which prescription or over-the-counter diet pill would be best for your unique needs.

Nutrition Experts Recommend: These Tips to Overcome Your Sugar Cravings

Tips to Overcome Your Sugar CravingsDo you deal with cravings for sugary foods and drinks? Do you find those cravings really hard to control? Well, don’t lose hope! There are steps that you can take to overcome your sugar cravings, and a few of the top tips from nutrition experts are listed below to help you get started.

Use Exercise to Overcome Your Sugar Cravings

According to Loma Linda University Health, one of the ways that you can curb your cravings for sugary foods and drinks is through exercise. Getting some much-needed physical activity into your daily life can be beneficial to your body in multiple ways, but a lot of people don’t know that it can help them deal with their sugar cravings.

Basically, exercise works by releasing endorphins, which are chemicals that allow you to feel good. It’s the same kind of feeling that you probably get when you eat sugar. So, by exercising, you can feel good, and you won’t need to rely on sugary foods and drinks to boost your mood.

Eat Mindfully

Many people who end up eating too much sugar every day are not even really aware that they have this unhealthy addition to sweets. Eating mindfully can help you in this area.

Eat slowly, taking in all of the flavors of your meal. Focus on adding more healthy foods to your diet, and listen to your body so that you can know when you are beginning to feel full. This can help you fill up on healthy foods, such as fruits, veggies, and whole grains, and it can help reduce your need for dessert or a sugary snack after your meal.

Shop Smart to Overcome Your Sugar Cravings

Go shopping when your belly is full. Shopping on an empty stomach can make it harder to overcome your sugar cravings because you will be tempted by all of the unhealthy foods that you are seeing and smelling around you. This one step can help make a big difference, especially if you tend to buy sugary foods and drinks that you end up consuming at home, even though you know that you shouldn’t have those foods and beverages around.

Even if you have had trouble with tackling your cravings for sugar in the past, don’t lose hope. Instead, tweak your strategy so that you can avoid sugar as much as possible and develop better habits for your health and weight.

What to Do When Your Prescription Diet Pills Aren’t Helping

When Prescription Diet Pills Don't WorkHas your doctor provided you with prescription diet pills to help you lose weight and improve your health? While prescriptions designed for obese patients may help many people lose weight safely and efficiently, there are many individuals who end up taking prescription diet pills, only to be disappointed with the results.

What can you do if you are one of the people who has been taking a prescription weight loss product without getting the results that you wanted? Check out the tips below.

Talk to Your Doctor First

First off, you should talk to your doctor if your prescription diet pills aren’t really helping because they aren’t working as they should. Whether you are experiencing unwanted side effects or you just aren’t seeing the number on the scale go down despite taking the product as directed, you should let your doctor know. He or she might need to change your dose, or you might need to be put on a different prescription altogether.

Change Your Diet and Exercise Routine

If your prescription diet pills aren’t helping, you might not be doing enough when it comes to dieting and exercising. You can’t expect that the diet pills alone will get the job done, as a combination of diet, exercise, and diet pill use is often recommended most. Therefore, it is wise to talk to your doctor about how you can change your eating habits for the better. Discuss what foods you should be reducing or eliminating, and which foods you should be adding. For example, increasing your intake of plant-based foods, while reducing your intake of animal products, might help in surprising ways. Beyond that, however, you also need to get more active so that you can burn more fat and calories naturally, so discuss a safe workout routine that you can follow as well.

There Are Other Products to Consider Taking

If you want to do away with all prescription diet products and focus more on other products that can help you shed pounds effectively, consider the fact that there are many weight management supplements that you can purchase over the counter. Again, it is always a good idea to talk to your doctor first, as doing so can help you be certain that you are adding a safe, effective product to your weight loss plan.

Bottom line: if your prescription diet pill isn’t really working or helping your situation, there are alternative options, so don’t lose hope.

Yes, You Can Follow a Vegan Diet and Still Build Muscle

Build Muscle on a Vegan DietMore and more people are turning to a vegan diet for their own health, as well as the health of the planet. The old misconception that you can’t build muscle while following a plant-based diet is finally going away, especially as more individuals, including bodybuilders and athletes, are proving that you can get amazing results on a vegan eating plan.

Getting the Right Amount of Protein

You really don’t need to worry about becoming protein deficient if you’re following a vegan diet. Also, according to Popular Science, people think they need more protein than their bodies actually require.

For example, the recommended dietary allowance in the U.S. is 0.8 grams of protein for every kilogram of your body weight. That is easy to get, whether you are vegan or not. But, if you want to build muscle, you can go higher with your protein intake, going up to 2 grams of protein per kilogram of body weight.

Focus on Amino Acids

Amino acids are the building blocks of protein. Getting enough of them in your diet can help your body build muscle, so rather than just focusing solely on protein, consider eating foods and taking supplements that are rich in amino acids like lysine and leucine. Food sources of leucine include nutritious options like spirulina, seaweed, sunflower seeds, sesame seeds, tofu, and soy isolates, so you don’t have to rely on supplements to get these amino acids either.

Also, you don’t need to worry about pairing amino acids in the same meal. Just eat healthy throughout the day. Your body will take care of the rest. That old belief that you need to get the right mix of amino acids in a single sitting has long been debunked.

Variety Is the Spice of Life, and of a Vegan Diet

The great thing about a vegan diet is that it is packed with variety, and you will likely be introduced to a host of delicious foods that you may never have considered before. If you want to build muscle, take advantage of this variety by eating meat substitutes like tempeh, jackfruit, and seitan, as well as classics like beans and whole grains.

You might consider getting roughly half of your protein from various beans and legumes, along with another 25% of it from seeds and nuts, and another 25% from myriad grains. Doing so will help ensure that you are giving your body all of the amino acids necessary to build muscle and stay strong.

Vegan protein shakes, burgers, sausages, cheeses, desserts, and much more are also now readily available, so you don’t have to feel deprived, but you don’t want your entire diet to consist of those processed foods, so be sure to establish a healthy balance, just as you would with any other diet.

Following a vegan diet can help you improve your overall health, as well as assist you when it comes to increasing muscle mass and boosting stamina. Give it a try, but don’t be a junk food vegan. Instead, focus on eating whole food ingredients in meals that are natural, filling, and energizing, while also sticking to an effective, consistent workout routine that includes a combination of cardio and strength training.

Should You Choose Phentermine or an Over the Counter Diet Pill to Help Manage Weight?

Phentermine or Over the Counter Diet Pill?With so many different prescription diet pills, as well as the large over the counter diet pill market, figuring out which product would be right for you can certainly be challenging. Should you choose, for example, a prescription weight loss pill like Phentermine, or should you go with an over the counter diet pill to help you manage your weight? Keep reading for some helpful information that can point you in the right direction.

Discuss Phentermine with Your Doctor First

Phentermine is only available with a prescription from your doctor, so you will need to make an appointment to speak with your physician about your weight problems and your weight loss goals. He or she will be able to evaluate your health and your weight and determine how much weight you need to lose in order to become healthier. Ultimately, though, your doctor will likely only prescribe Phentermine to you if you are obese. If you are classified as overweight, you might not be the right candidate for a product like Phentermine, so your doctor might recommend trying an over the counter diet pill instead.

How to Choose the Right Over the Counter Diet Pills

When shopping for a weight management supplement that will support your efforts to slim down, consider products like FENFAST 375, 3G BURN, TRIMTHIN X700, and APEX-TX5, all of which contain clinically researched ingredients. These diet pills are also manufactured in the United States, and they can be purchased over the counter. Their ingredients can help give you a boost of energy and focus, thereby making it easier to stick to your workout routine and your healthy eating plan, both of which are key components to a smart slim-down plan.

Bottom line: you have a lot of options when it comes to diet pills that can help you shed those excess pounds with greater ease. If you are obese, your doctor might recommend taking a prescription diet pill like Phentermine, but if you are overweight and need some extra support for your weight loss efforts, an over the counter product can help you get on the right track.

Need Another Reason to Avoid Extreme Dieting? It Leads to This Scary Disorder!

Avoid Extreme Dieting to Prevent This DIsorderSeverely restricting the number of calories that you eat, as well as totally avoiding certain foods or food groups, are some of the ways that people try to lose weight quickly. However, these attempts at weight loss can actually do more harm than good. In fact, one of the biggest reasons to avoid extreme dieting is because it can lead to a scary disorder known as binge-eating disorder. Keep reading to learn more about it, and to discover how you can avoid it while losing weight in a healthy way.

What You Should Know About Binge-Eating Disorder

When you repeatedly restrict your food intake, you basically increase the odds that you will end up with binge-eating disorder, and you also increase the odds of becoming obese, according to Times Now News.

Experts did some research into this area by surveying more than 1,200 adults in the U.S. The individuals included those who fell into the obesity category, the healthy weight category, or the binge-eating disorder category. Experts worked on assessing how these individuals ate over the course of a year, and what influence their finances had on their eating decisions.

Why You Should Avoid Extreme Dieting

After the study was conducted, it became clear that more of the people who fell into the obesity and binge eating groups stated that they would skip meals entirely or reduce the portion size of meals that they ate throughout the day. As a result, these people often consumed less food—and, therefore, fewer nutrients—than they should have, particularly when compared to those individuals who were in the healthy weight category.

Because of the adverse effects of severely restricting food intake, it is imperative that you avoid extreme dieting when you are trying to lose weight. Rather than limiting what your body needs to thrive, focus on eating nutritious, natural foods that are low in calories and high in fiber and vital nutrients. At the same time, set up a workout schedule that you can follow in order to burn even more calories and fat and slim down.

Remember, binge-eating disorder is serious, and you should discuss it with your doctor if you are exhibiting its symptoms. Binge eating can lead to physical and mental problems, and it can actually be worse than being obese or overeating, so it’s important to tackle this disorder before it does a lot of damage. One way to get started is by making it a point to avoid extreme dieting.

Top 3 Best Diet Pills to Keep Up Your Workout Energy During the Holidays

Best Diet Pills for Workout EnergyAh, the holidays are here again, which means it’s time to focus on food, gifts, and time with family. But, with all of the responsibilities that come with planning holiday get-togethers and attending events, you might find yourself feeling way too tired to stick to your exercise routine. And, that’s not good because a lack of exercise can take its toll on your overall health, as well as your weight.

Thankfully, there are many diet pills that are currently available to help you stick to your workout routine by giving you the energy that you need, whether you prefer exercising at the gym or at home. Three of the best diet pills for increased energy are listed below. These are all available over-the-counter, so you can consider taking them during the holidays to help you stay on track.

1. FENFAST 375

If you need extra support during the holidays, particularly when it comes to feeling energized enough to exercise, definitely consider taking FENFAST 375, which is one of the best diet pills for energy. This diet pill contains high-quality, clinically researched ingredients that can help provide you with more physical energy and mental focus. That combination can help you stick to your weight loss program, including your exercise routine and your healthy eating plan.

2. PHENBLUE

PHENBLUE is another one of the best diet pills that can also help you when it comes to giving you greater amounts of energy. With more physical energy, you can find it easier to exercise even on your busiest days, and with increased mental focus, you will also find it easier to choose healthy meals and snacks so that you don’t overdo it on your daily calorie intake. All of that adds up to you being able to maintain a healthy weight, even when you are surrounded by tasty holiday foods and drinks.

3. 3G BURN

Anyone who prefers taking supplements that contain ingredients that are natural and easy to recognize should consider trying 3G BURN. Like FENFAST 375 and PHENBLUE, this diet pill can help provide you with the energy and focus necessary to maintain a healthy exercise and eating routine during the holidays. Ingredients like garcinia, green coffee, forskohlii, and green tea can help you be ready to tackle even the toughest workout to build strength and stamina while burning calories.

Now that you know about a few of the best diet pills that can help you maintain greater amounts of energy during the hectic holiday season, you won’t have to sacrifice your exercise schedule because you feel too fatigued.

Diet Pill Scams are a Thriving Business, but Some Scammers Get Caught

Not all diet pill scams workAs a consumer, you have to shop smart in order to avoid a variety of scams that are designed to take your money and sell you inferior products. Diet pill scams, in particular, are surprisingly common, so if you are hoping to purchase a product that is meant to help you slim down, you need to be especially careful about what you are buying and putting into your body.

Although diet pill scams are a thriving business, some scammers do get caught, thankfully. Take, for example, two sisters who were caught selling ineffective diet products and cancer treatments to the public. Keep reading to access the story.

False Claims That Misled Consumers

According to Independent, Carol Wiseman and Helen Buchan were charged with making unsubstantiated and misleading claims about products that they were selling online to desperate consumers.

Their company, called Secret Diet Drops Ltd., sold apple cider vinegar, claiming that it would be capable of destroying cancer. They also sold diet tablets, which they claimed would help individuals who were struggling with their weight. Along the way, many complaints were received about the products that were being sold.

The sisters were charged with scamming the public, and were forced to pay up, so that gives consumers some extra assurance that, although diet pill scams are ubiquitous, there are cases in which the scammers are brought to justice.

Take Steps to Protect Yourself from Diet Pill Scams

Because not all scammers are caught in time, you need to be careful whenever you shop for weight management products, especially online. Do plenty of research into a diet pill before deciding whether or not you will purchase it.

Some of the signs that a diet pill is likely a scam include:

  • The manufacturer makes claims that seem too good to be true, such as claiming that the pills can help you lose a lot of weight in a very short amount of time
  • The marketing materials claim that the product is an alternative to an FDA-approved product
  • The manufacturer sends out mass emails to promote its products, or the materials are in a foreign language
  • Words like “extremely safe” or “scientific breakthrough” are used in the marketing materials

By knowing the warning signs of a diet pill scam, you can avoid it more effectively. When in doubt about what the right weight management product is for your particular needs, though, it is wise to consult with your physician for some valuable advice.

What is Winter Swimming and Can You Use it to Lose Weight?

winter swimming for weight lossEven if you really love swimming, you might not think of doing it in the winter when the water is frigid. That said, could winter swimming be good for you by helping you lose weight? Check out the information below to learn about some interesting new research.

What Happens to Your Body in Cold Conditions?

According to Futurity, experts wanted to discover if they could imitate, pharmacologically, the effects of smoking and winter swimming.

Being exposed to cold temperatures can use up more energy, and cold receptors in the body can even activate brown fat, which also burns more energy and can lead to weight loss.

Where does smoking come in? Well, when your body is exposed to nicotine, like when you smoke cigarettes, there is also a decrease in appetite, which can be helpful when you are trying to lose weight.

Getting Answers

The researchers focused on finding molecular mechanisms involved in cold exposure and its influence on energy consumption. They discovered TRPM8, which is a cold receptor, along with icilin, which is the substance that activates the receptor. This receptor, however, isn’t found on the body’s brown fat, so the experts figured out that this cold receptor, which is on the skin, can send a message to your brain to activate brown fat.

Changing the energy turnover of the body, however, is not going to do enough to achieve weight loss results. An individual also needs to consume less food to slim down. Therefore, researchers took a look at the nicotinic receptor. They found that DMPP can suppress appetite and positively impact glucose metabolism.

It’s the Combination That Works

In the end, the experts realized that each strategy alone doesn’t work as well as the combination—like winter swimming and smoking. Better weight loss results were achieved when tests were conducted on mice using a combination of DMPP and icilin. Basically, metabolism improves, while glucose intolerance goes away.

More studies need to be conducted to really figure out if the effects on the mice will also be seen in humans who give this weight loss combination a try. In the meantime, you might consider giving winter swimming a try, but we wouldn’t recommend taking up smoking.

Is Chronic Stress Your Ultimate Weight Loss Challenge?

Weight Loss Challenge from StressWe all deal with stress every day, and whether it’s caused by your work or your relationships, it can take a major toll on your health. But, did you know that chronic stress could even be your biggest weight loss challenge?

How Stress Affects Your Body

How can stress, of all things, be your ultimate weight loss challenge? Well, to get to the answer, you need to understand what stress does to your body.

Chronic stress, in particular, doesn’t just happen once in a while. Instead, it is ongoing, so the adverse effects add up over time. Affecting each system throughout your body, chronic stress can lead to weight gain, as well as make it harder to shed those pounds when you want to slim down.

Stress affects your adrenal system, thyroid, liver, and gut, according to ProHealth. First off, when you are under stress, adrenaline and stress hormones are released, and those hormones, including cortisol, end up suppressing your thyroid, which plays a role in your metabolism and, therefore, your weight.

Beyond that, stress adversely impacts the liver’s ability to detoxify the body, thereby slowing your digestion and leading to weight gain. When your digestive system is affected, you might start feeling tired, and that can keep you from working out regularly enough to shed the excess pounds as well. Finally, the slowed digestion causes the body to release even more stress signals, which then affect the adrenal system again, resulting in a vicious cycle.

Stop This Weight Loss Challenge in Its Tracks

Stress being your greatest weight loss challenge is just another reason to try to get it under control. Taking steps to reduce stressors that are outside of you, as well as internal stressors like your internal thoughts, is beneficial. Whether you exercise regularly, see a therapist, practice meditation, or head off on a retreat is up to you, but the important thing is to find the methods that work when it comes to de-stressing and finding your center again.