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What is Winter Swimming and Can You Use it to Lose Weight?

Even if you really love swimming, you might not think of doing it in the winter when the water is frigid. That said, could winter swimming be good for you by helping you lose weight? Check out the information below to learn about some interesting new research.

What Happens to Your Body in Cold Conditions? […]

7 Astonishing Fitness World Records

Shocking Fitness World Records

Some fitness world records are incredible feats of human power.

Fitness world records aren’t necessarily the first things that pop into our heads when we think of the famous Guinness book that is published every year. We think of people who are exceptionally tall or short or who have unbelievably long fingernails.

However, […]

These Workout Supplements Make Great Fitness Gifts

great fitness gifts 2016

This year, workout supplements are considered to be great fitness gifts for the active person on your list. They’ve become a hot option for the last while, but 2016 is already breaking records.

Of course, not all of these products are created equal. Some make great fitness gifts while others may not be exactly what […]

Should You Drink Coffee or Tea Before a Workout?

Drinking Coffee or Tea Before a Workout

Drinking coffee or tea before a workout may boost energy, but it is smart?

Many people consume pre-workout supplements before they hit the gym. The supplements give them the energy to remain active throughout the time they are exercising. Not only that but they also help in muscle recovery post-workout. But not everyone […]

Tips for Sticking to Your New Year Fitness Goals

Motivation for New Year Fitness Goals

When you create a proper foundation for your New Year fitness goals, nothing can stop you from succeeding!

Now, we all know what the hard part is in the New Years resolution and that is–actually sticking to your goals. There are ways to do it if you’re clever and the steps to it […]