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Super Simple and Healthy Slow Cooker Stews

healthy slow cooker stews

Your slow cooker is a great tool that you can use to cook your food without much effort. You can even leave it on while you are at work so that you can come home to a fresh, warm, home-cooked dinner.

If you are thinking about enjoying a hearty stew at the end of a […]

Countdown to the Healthiest Egg Brands

Healthiest Egg Brands Countdown

Let the Healthiest Egg Brands Countdown Begin!

Just because an egg has been given an AA or A grade, it doesn’t mean that it is among the healthiest egg brands your supermarket has to offer. Surprisingly, there are many different factors to consider when choosing the best eggs to serve to yourself and […]

Think Eating Sandwich Meat is Healthy? Read This

Healthy to be Eating Sandwich Meat

Do you often find yourself preparing a sandwich using processed sandwich meats that you purchase at the supermarket? Then you definitely should know about the adverse health effects that can come with eating sandwich meat that isn’t good for you. Continue reading to learn more so you can make the right choices for your health […]

The Top 5 Things You Should Read on Food Labels

things you should read on food labels

Food labels contain valuable information that can be used to gain insight into the foods you eat.

When you’re shopping for your groceries, don’t neglect reading food labels before you decide to make a particular purchase. This will ensure that you really know what you’re buying and what your family is consuming, and […]

Healthy Kabob Recipes for Your Next Grilling Day

Healthy Kabob Recipes for the grill

These healthy kabob recipes are one of the most mouthwatering ways to eat for optimal health!

Grilling is a great way to enjoy delicious, healthy meals throughout the summer while celebrating the great weather with your family and friends right in your own backyard. But if you’re in search of new, healthy recipes […]

Practice Mindfulness to Lose Weight and Slim Down

Mindfulness to Lose Weight is effective

When you practice mindfulness to lose weight, you think about what you are putting into your body and really attune yourself with a healthy lifestyle.

While there is not a lot of research that correlates meditation with weight loss, it does offer the same benefits as a good workout or healthy eating habits. Meditation […]

8 Nutrition Tips from Top Trainers

top Nutrition Tips

 

Nutrition tips can take your diet and exercise program to a new level.

With the increasing accessibility and availability of fast food restaurants and packaged foods, our bodies are not receiving the required nutrients. By making a little effort, we can build healthier eating habits. Here are 8 nutrition tips from top […]

How to Eliminate Cravings for Food as Soon as They Happen

How to Eliminate Cravings fast

How to eliminate cravings. : Taking a short nap can help you reduce fatigue and sleep deprivation, which is a leading craving cause.

You have spent the whole day following your diet, no added sugars, and no extra calories. But in just a minute, you start craving your favorite chocolate bar and all those […]

Healthy Breakfast Burrito Recipes to Lose Weight

Healthy Breakfast Burrito recipes

The beans and cheese healthy breakfast burrito can be served with a side of healthy chunky salsa for added flavor.

They say that breakfast is the most important meal of the day, and they are right. The problem is that so few of us take the time to enjoy it or rush through […]

Summer Party Foods You Won’t Feel Guilty About

Summer Party Foods for weight loss

Corn is an excellent summer party food that is deliciously satisfying and healthy too.

Summer is here and that means that it’s time to be outside and make the most of the sunshine! For many people it also means some great occasions for eating delicious foods that are hard to pass up. Whether […]