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Green Tea Reviews and Information
Green Tea Information Green tea is most commonly found in Asia and is derived from the tea plant Camellia Sinensis. Green tea is known for being a healthy way to help fight heart disease, cancer and other diseases. A new study shows that drinking green tea may also help fight fat. The study showed that those who drank tea with green tea extract for 3 months lost more body fat then those that drank regular oolong tea. Unlike other teas, green tea leaves are not fermented before drying. Green tea is rich in what are called catechins. Catechins are known to have anti-inflammatory and anti cancer properties but research in animals show that these catechins may also effect cholesterol levels and body fat. Catechins raise thermogenesis (the rate at which calories are being burned) and therefore you burn more calories and more energy leading to fat loss.
Green Tea Ingredients Catechins: Epicatechin, Epicatechin-3-gallate, EpigallocatechinEpigallocatechin-3-gallate (also known as EGCG)
Green Tea Conclusion Drinking green tea can help you lose weight. A recent study supports the ability of green tea to burn fat and increase metabolism. Other studies show that, when combined with healthy eating and exercise, both green and black teas can help reduce the risk of heart disease, cancer, rheumatoid arthritis, high cholesterol levels, obesity and immune infection. There are many flavoured and herbal varieties of green tea available. Green tea can be made hot or iced, it is a delicious way to help lose weight!
Recommended Alternatives to Green Tea
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