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Seven Best Lean Protein Filled Foods

lean protein filled foods for dieters

Salmon is an excellent source of lean protein and has the added benefit of omega-3s.

If you want to lose weight the right way and maintain the best health, then it’s all about finding the best lean protein filled foods. When you can get in touch with these foods then you can work towards fueling your workouts and your days. You will find that you have great energy, but also that you feel satisfied as you move throughout your day. Here are the foods to include as they are great lean protein filled foods that mean you are satisfied and actually enjoy what you eat too.

1. Salmon: Not only is it one of the best lean protein filled foods, but it’s also a source of good fats. It is loaded with Omega 3 fatty acids which you need in terms of their nutrients. This is the very best fish that you can have as it is loaded with protein, but no fat that’s actually bad for you. Try to aim for eating this fish at least 2-3 times a week and you will notice how it stays with you in a great way.

2. Skinless Chicken Breast: We know that chicken is good for us, but there is a differentiation here. It’s important to go for the chicken breast as it’s the leanest cut. It’s also important to remove all visible skin as that will help to take away any fat that can keep you from enjoying this lean form for all that it is.

3. Whey Protein Shakes: There is a reason that so many turn to this as one of the best lean protein filled foods, because it truly works! Enjoying this type of shake gives you an excellent source of protein that is actually substantial. It’s helpful to enjoy this before or even after a workout to get the most benefits out of it.

4. Low Fat Cottage Cheese: Sure it’s a dairy product, but also an excellent source of protein. This is a diet food that is actually enjoyable and so you can have it often. Don’t be tempted to add anything fatty to it, but rather enjoy it with your favorite fruit or vegetable for a great small meal.

5. Tuna: Whether it’s fresh or out of a can, you can get a great serving of protein with this fish. So many people enjoy tuna for lunch, but you can have it whenever you like. You will get one of the best lean filled protein foods and it makes for a great meal when you don’t have a lot of time.

6. Egg Whites: Try mixing these with vegetables for a nice healthy omelet to start your day. You will feel satisfied for so much longer than other breakfasts. Be sure to separate out the yolk as it’s fat that you don’t need, and the whites give you all that you need.

7. Greek Yogurt: This isn’t just any yogurt as Greek yogurt is one of the best lean protein filled foods. You get a nice dairy component but a lot of wonderful protein to keep you going all day long. You can enjoy this any time of day and it’s transportable so it helps you to get your protein on the run.

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