A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Tips to Reverse Insulin Resistance for a Healthier Body

Tips to Reverse Insulin ResistanceExperts estimate that more than 30% of Americans suffer with insulin resistance, which can be the result of factors like type 2 diabetes, hypertension, obesity, high cholesterol, and heart disease, to name a few. If you are one of the many people who have been diagnosed with this condition, there are ways that you can bring balance back to your body. Check out the tips to reverse insulin resistance below to get started.

Focus on Your Diet

One of the most important tips to reverse insulin resistance involves changing your daily diet. The right foods can help to balance your insulin levels, so focus on consuming lean protein, plenty of fiber, and healthy foods like fresh vegetables, leafy greens, whole grains, legumes, and fruit. Avoid foods that are sugary, high in sodium, or processed, and steer clear of soda and unhealthy snacks.

It is also important to eat several meals throughout the day, so establish a routine that will allow you to enjoy breakfast, lunch, and dinner, along with a couple of snacks. Every meal should consist of some type of lean protein, and there should not be any more than 15 grams of carbs. Also, carbs should be in the form of veggies and fruits, and you should minimize the amount of grains that you eat. As far as snacks go, every snack should only have 7 grams or less of carbs.

Finally, consume foods that are high in healthy fats. Fatty acids are particularly helpful at reversing insulin resistance, so enjoy avocados, flaxseeds, eggs, and fish, and consider taking fatty acid supplements.

Remember that eating right every day will also help you lose weight, and that will, in turn, help to balance your body and reverse insulin resistance as well.

Follow a Healthy Lifestyle

In addition to eating right, it is also important to follow a healthy lifestyle if you wish to reverse insulin resistance. So start by getting some much-needed exercise on a regular basis. Physical activity will help keep your insulin levels balanced, as well as balance your hormones. And it can even promote better health by helping to decrease your stress level.

On top of working out a few days a week, get enough sleep every night, and kick unhealthy habits like smoking or drinking excess alcohol. And don’t forget to take care of yourself so you can reduce your stress and anxiety levels.

With these easy tips to reverse insulin resistance, you can work alongside your doctor to get your body back into a state of balance and wellness. As with anything else, the key is to be dedicated to the process and consistent in your efforts.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>