How to Choose the Safest Weight Loss Supplement

The Safest Weight Loss Supplement

Choosing the safest weight loss supplement will help you get results without sacrificing your health.

Choosing the safest weight loss supplement is actually pretty important. Listen, we all want the perfect body, but the smart people are not willing to trade their health and well-being for it. There are a lot of alternatives to choose from, and not all diet pills and weight loss supplements are created equal. In order for you to get the most bang for your buck without sacrificing your overall fitness, you will need to familiarize yourself with some basic guidelines.

Consider the Reputation of the Manufacturer

Which option is the safest weight loss supplement on the market to date is still highly debatable. There are some manufacturers or brand names that are more trusted than others, however, and usually there is a good reason behind this. Products such as Phentermine, Phentramin-D, and Fen Fast 375 seem to be taking the diet supplement market by storm these days. If you are looking for something very effective yet safe and backed by science, you should definitely start there.
Ingredients List

Even so, you are still going to want to be mindful of the ingredients that are within each option you are considering. Some supplements contain things to which you may be allergic while others may contain ingredients that have proven ineffective for you. Since each and every person is vastly different, it becomes essential for you to take a close look at what’s inside each bottle before you can choose the safest weight loss supplement. The most popular diet pills include ingredients that are mostly natural and typically do not have a lot of artificial fillers or additives.

Advice from Your Doctor

When the smoke clears, finding the safest weight loss supplement often involves utilizing the advice given by your personal healthcare professional. These people have the insights and knowledge to help you choose the right option to keep your health from taking an inadvertent hit. On top of that, choosing some kind of prescription weight-loss supplement may be the best plan for you since, usually, the regimen is followed closely by a doctor.

If you have looked over all of your options and still don’t know which one to choose, you may be best served just to trust in the professionals. Picking out the safest weight loss supplement does not have to be difficult if you don’t let it be. Use your resources and don’t ever forget about the importance of your instinct.

What to Expect When Taking Tenuate

When Taking Tenuate

When taking Tenuate, your appetite will be significantly reduced.

In today’s busy day and age, many people fail to shed extra pounds through exercise alone. For this reason, in addition to involvement in a vigorous exercise and nutritional plan, a diet suppressant can also be added to your daily routine. According to dieticians, this efficiently leads to rapid and healthy weight loss.

In this context, Tenuate is associated with the family of appetite suppressants that are recommended to be used for a short period. It is taken along with other dietary measures. Experts say the positive effects of this supplement are observed within a few weeks of use. However, the drug can be ineffective since tolerance to appetite suppressants usually develops after a few weeks. In that case, the use of the drug should be discontinued, and doctors don’t recommend using it beyond a few weeks.

As Tenuate is an efficient appetite suppressant, it restricts your appetite and makes you feel less hungry by stimulating a fundamental part of the brain called the hypothalamus, which is accountable for controlling your appetite.

It should be noted that Tenuate diet pills can be addictive. When taking Tenuate, make sure you don’t use it for a long time, as you can get addicted to it and will experience complications when trying to stop its use. However, obese people who consume Tenuate as only one part of their diet and weight loss program will not become addicted to it. Those who are considering reducing their weight by relying on this supplement alone, though, will only be disappointed when they realize it stops working after a certain period of time.

In a number of cases, the use of Tenuate may cause a few side-effects similar to those caused by other appetite suppressants. If you are taking Tenuate, you can expect to experience dry mouth, sleeplessness, blurred vision, and an upset stomach. Although Tenuate is a relatively safe and effective suppressant, and is commonly used, use of the drug should be discontinued and a doctor should be consulted if side effects persist and become severe.

When taking Tenuate, experts caution users, a missed dose should be taken as soon as possible. However, it is not at all suggested to take a double dose. The drug must be consumed strictly as per the doctor’s recommendation. It should not be taken too often or for longer than suggested. Also, the use of the drug with other appetite suppressants is generally not advised.

The Best Diet Pills for Losing Weight after Giving Birth

Losing Weight after giving birth

Losing weight after giving birth doesn’t have to be a challenge with these diet pills.

Women struggle after giving birth to shed the extra pounds they have put on during pregnancy. The fact is that most women want a quick remedy for losing weight after giving birth and regain their shape. Today, a wide variety of options are available for losing the pregnancy weight, including diets and pills.

One of these pills is Prescopodene, which claims to be a powerful fat-burning pill that eliminates the need for dieting. It works by suppressing your appetite and increasing the metabolism rate. The pill contains 12 key ingredients aimed at weight loss, including Advantra Z, which is the patented formula. The recommended dosage of the pill is two a day in the first week, which is to be increased to four capsules a day from the second week, with the manufacturer claiming the positive results will be noticed within the first two weeks of use. The manufacturer claims you will not be required to make any changes to your diet or lifestyle in order to notice the positive effects of the pill.

There are various supplements available for losing weight after giving birth to help women shed the extra pounds they have put on.

Vitamin D Supplements

Vitamin D supplements have also been proven to help with weight loss. It works by ensuring the body cells respond to insulin and by helping glucose to make its way to the body cells as they burn glucose for their energy needs.

Calcium Supplements

Calcium supplements are also helpful in losing weight as the fat cells are known to have calcium inside them, and the greater the quantity of calcium in the fat cells, the greater the quantity of fat the cell will need to burn to release energy. Calcium also promotes weight loss by means of binding to fat cells in the gastrointestinal tract, which prevents it from getting absorbed in the bloodstream.

Green Tea Extracts

Green tea extracts also help in losing weight after giving birth by raising the metabolism of fat and calories.

Protein Supplements

Protein contributes to weight loss not only by keeping a check on hunger but also by maintaining the body composition, i.e., the fat quantity relative to muscle.

Omega-3 Fatty Acids Supplement

Omega-3 fatty acid supplements also aid in weight loss by turning on enzymes, which accelerate the process of fat burning in cells along with reducing emotional eating.
These pills and supplements may help women who are looking forward to losing weight after giving birth.

5 of the Latest and Greatest Recipe Books for Dieters

latest recipe books for dieters

Recipe books for dieters can help you cook healthy meals for the entire family.

Recipe books act as any individual’s guide to his or her own kitchen. From people who love piling up their plates with beefsteaks to those looking for diet and weight loss recipes, they’ve got something for everyone. To make things easier for you, here is a list of the most impressive recipe books for dieters published in 2013. Each one of them features nutritional and delightfully delicious recipes for newly-turned vegans and gluten-free eaters as well as for those who simply want to add something new to their diet. Here is a list of five of the latest recipe books for dieters:

1. Whole-Grain Mornings by Megan Gordon

As the old adage goes, breakfast is the most essential meal of the day. A detailed book packed with whole-grain breakfast recipes is just what you need to embark on a weight loss diet. It contains recipes from cereals, breakfast cakes, scrambles, and a lot more. Each recipe includes whole grain and only natural sweeteners.

2. Primal Cravings: Your Favorite Foods Made Paleo by Brandon and Megan Keatley

This book is ideal for people who have recently turned to the paleo diet or are looking for gluten-free recipes. It was developed by Brandon and Megan Keatly, the creators of the famous fitness blog Health-Bent, who are also certified fitness coaches. They offer a volume loaded with inspiring recipes, including thin mint cookies, carrot cake, cream pies, and everything paleo.

3. The Fresh 20: 20-Ingredient Meal Plans for Health and Happiness 5 Nights a Week by Melissa Lanz

Although originally available as a meal-planning service, the Fresh 20 is currently accessible by everyone worldwide as a wonderful collection of easy-to-follow meal plans. The book is based on the idea of cooking meals with 20 organic, non-processed ingredients each week to create five nutritional, lip-smacking meals in a miraculously short time. A treat for busy dieters who can easily take out time for these brilliantly created weight-loss recipes.

4. VB6: Eat Vegan before 6:00 to Lose Weight and Improve Your Health…for Good by Mark Bittman

Written by Mark Bittman, the New York Times food columnist who was diagnosed with diabetes years back, this book provides an account of his healthy eating habits. What’s interesting to learn is that he eats like a vegan during the day but allows himself to enjoy almost anything after 6 p.m.—of course, in moderation. Not just a diet book, the publication provides more than 60 recipes, including effortless vegan breakfasts and snacks along with non-vegan lunches and dinners.

5. Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes by Biju Thomas and Allen Lim

Although specifically written for athletes, this book works equally well for runners, cyclists, hikers, and people looking for healthy snacks on the go. Keeping in mind the calorie intake, the book proudly presents 75 recipes for cooking portable snacks that easily fit into your backpack. Each recipe is listed with its nutritional info. These professional authors have created recipes to be easily digested and convenient for busy weight-loss enthusiasts.

These are five of the latest and greatest recipe books for dieters you will find on the market.

How to Know If a Diet Pill Ad Is Truthful

Diet Pill Ad scams

A diet can be truthful or deceptive and it’s up to you to learn the signs.

It is no surprise that almost all weight-loss ads you see on television or over the internet are fake and full of false claims. The moment of agony is when you actually fall for one such diet pill ad, try them, and face nothing but failure. This is followed by asking for your money back—but to no avail, of course.

However, despite the many times you have failed to get your hands on a diet pill that actually works, you know you still might try the next one you see a commercial for while watching your favorite television show. Here are a few tips that will teach you how to distinguish between a diet pill ad that is truthful and one that is not:

1. Giving you something that is unimaginable: There are thousands of advertisements that will claim to give you something that is, literally, too good to be true. They also have slogans that are catchy and make false statements about this diet pill being better than that diet pill. However, an authentic diet pill that actually does what it says will not claim to be too good to be true, nor will the manufacturers claim that it can make you lose 100 pounds in one week. Seriously, unless you opt for liposuction, that is not even possible.

2. Before and after photographs: Most diet pill advertisements that show before and after photographs of “satisfied customers” who have achieved a drastic amount of weight loss, all thanks to the magical diet pill, are downright lying and tricking you into believing so. Most of the people in the photographs are not even aware of the fact that their photographs are being used for this purpose! And of course, let’s not dismiss the power of Photoshop.

3. Ingredients, ingredients, ingredients: It is best if you run a background check on the ingredients the company claims to use. Google alone is enough to tell you which ingredient is which. Most of these companies might even create fake or complicated names for something as simple as caffeine.

4. Auto-shipping bogus: This can be best described in one word: Scam! Any company you have never heard of will obviously provide a link to their website. Do the smart thing and actually check out the website to see for yourself what a load of lies and trickeries they are actually shipping to you. False companies never have any additional information, list of ingredients, or additional links to anywhere on their websites! This is just their way of nicely getting their hands on your credit card so that they can bill you every month automatically.


If your money is any good to you, let these tips be your guide to detecting whether a diet pill ad actually is truthful or not before you begin to purchase that weight loss pill they so enthusiastically promise will work!

Phentramin-D for Burning Fat: How Much Will You Lose?

Phentramin-D for Burning Fat

Using Phentramin-D for fat burning will get you the results you have been looking for all along.

There are many people who have been aspiring to lose weight by consuming diet pills, completely unaware of the method by which these pills work. Some of these weight loss pills are not even made of natural elements, and that can be harmful due to the many side-effects that come with such pills. It is necessary to do a good amount of research on weight-loss or diet pills and to familiarize yourself with the ingredients used in the creation of the pills.

However, there are natural diet pills as well, like Phentramin-D for burning fat. The natural diet pill works towards eliminating weight successfully by causing suppression in appetite as well as raising the metabolism of the human body. Both of these things are necessary for the process of losing weight, but many people fail to overcome their overeating habits, and their internal weaknesses cause the body to be unable to raise metabolism. This is where Phentramin-D for burning fat steps in to save the day.

How Does Phentramin-D Cause Weight Loss?

This natural diet pill helps your body get rid of all the fat stored inside by burning it 24/7. It notably raises body metabolism and boosts energy levels, all while stifling your appetite. It is not addictive, nor will you experience cravings once you have discontinued taking the pill.

What Side Effects Can You Expect With Phentramin-D?

It is worth mentioning that, unlike other diet pills, Phentramin-D dodges negative side-effects such as diarrhea, insomnia, difficulty in sexual performance, and migraines. In rare cases, the severe side-effects of Phentramin-D include temporary mood swings, tremors, swollen feet, and high blood pressure.

How Long Does It Take, and How Much Do You Lose?

Results of taking the pill vary from person to person, but users have reported that the desired results were seen by the third month of consumption of Phentramin-D. A survey was conducted that showed the following stats:

  • One Month – 25 lbs.
  • Two Months – 36 lbs.
  • Three Months – 54 lbs.
  • Six Months – 65 lbs.
  • Nine Months – 71 lbs.

Benefits of Phentramin-D

Not only does Phentramin-D guarantee a stress-free weight loss experience but it is also, notably, the most potent and successful weight-loss formula that creates chemistry between the human body and the ingredients safely and securely. This valuable weight-loss pill has a list of benefits that are listed below:

  • Is a safe formula to burn fat quickly and effectively
  • Increases energy levels of the human body
  • Acts as a natural appetite suppressant
  • Protects muscle tissue from getting damaged
  • Is available without prescription
  • Is proven to be a speedy and safe method

Ingredients Used in Phentramin-D

This dietary pill consists of two powerful ingredients, which lend Phentramin-D for burning fat its unique supremacy. These two ingredients are:

1, 3, 7-Trimethylxanthine – This ingredient causes an improvement in mood and gives you more energy. It’s really just a longer term for caffeine.
1, 3-Dimethylpentylamine Hydrochloride – Extracted from the geranium plant, this ingredient has numerous qualities that help you lose weight by burning fat safely and effectively.

Should You Drink Coffee or Tea Before a Workout?

Drinking Coffee or Tea Before a Workout

Drinking coffee or tea before a workout may boost energy, but it is smart?

Many people consume pre-workout supplements before they hit the gym. The supplements give them the energy to remain active throughout the time they are exercising. Not only that but they also help in muscle recovery post-workout. But not everyone uses these supplements. Most people rely on, and regularly consume, coffee or tea before a workout. Coffee and tea contain caffeine, which gives people a pre-workout boost. However, you should not consume too much caffeine or rely on it as a method for boosting your workout in the long run.

How Does Caffeine Work?

Caffeine is a natural stimulant. Once you consume it, you will experience an increase in your heart rate. This gives you the feeling of being awake. When you are tired, your heart rate decreases and you do not feel as active. However, after caffeine consumption, you feel fresh and active because of the elevated heart rate.

Caffeine eliminates fatigue by sending extra glucose and oxygen to your muscles. You also get an adrenaline rush if you consume coffee or tea before a workout. All of this directly helps you when you exercise. There will be days when you do not feel like exercising or when you are not able to exercise with the same enthusiasm. This is where caffeine can help.

What Effect Does Caffeine Have on Muscles?

When you exercise, your muscles generate lactic acid. When lactic acid is produced, your muscles experience a burning sensation. The reason lactic acid generates in the muscles is because there is glycogen depletion. When you consume coffee or tea before a workout, the caffeine has an effect on the production of lactic acid. Caffeine is known to slow down the production of lactic acid in the muscles.

Of course, when the lactic acid production is reduced, you do not experience as much pain in your muscles as you normally would. Another reason why caffeine boosts your power is because it alters the ratio of potassium and calcium ions in your muscles. When this happens, your muscles are able to contract more, and this is why they can generate more power.

Disadvantages of Excess Caffeine Consumption

Most individuals rely on the consumption of coffee or tea before a workout. It may sound like a great way of boosting your workout. However, excessive caffeine consumption has adverse effects. In addition, when you continue consuming caffeine, there will come a time when it will cease to affect you. Due to this, you may continue increasing your caffeine intake without boosting results.

You can consume caffeine before a workout on days when you feel lethargic, but you should not make it a habit.

How to Determine the Reason You’re Having Trouble Losing Weight

Having trouble losing weight

When you are having trouble losing weight, it can be very frustrating.

At times, people try extremely hard to lose weight, but in spite of their best efforts, they are not able to succeed. This may be because of an improper diet or exercise routine. Let’s look at how to determine the reason you are having trouble losing weight.

Improper Diet

If you have been trying to lose weight for some time, it is best that you monitor your diet. This may be the reason you are having trouble losing weight. Many people rely on exercise alone to lose weight. Do keep in mind that when you are trying to lose weight, you have to cut your calorie intake as well. Simply exercising in an intense manner will not do the trick. In fact, it may even do more harm than good. Make sure you are maintaining a proper diet and cutting down on your calorie intake.

Insufficient Exercise

In many cases, people plan the perfect diet to lose weight. They limit their calorie intake and even make sure they eat the healthiest food possible. Proper diet is important for losing weight, but if they are still having trouble losing weight, then they are probably not exercising. In some situations, people are exercising, but the exercise routine may not be enough to help them burn fat. This is when you have to kick it up a notch; you will need to start working out harder.

Starving Versus Balancing Your Diet

There is a significant difference between starving yourself and limiting your calorie intake. Whenever we speak of weight loss, the first thing that comes to mind is consuming limited food. Do keep in mind that limiting your food intake severely will not help. In fact, it will slow down your metabolism. If your metabolism slows down, your body will go into conservation mode. Then it will start storing whatever food you consume as fat. Not only will you begin gaining weight but you will also become weak.

Lack of Proper Exercise Regimen

There are specific exercises for each fitness goal. Power lifters perform strength training routines and exercises while athletes follow endurance exercises. You have to analyze your fitness goals in order to lose weight. If your aim is to lose weight and you are following strength training regimens, there is little chance you will lose any weight at all. Be sure to discuss your exercise regimen with your gym trainer for best results.

Slow Metabolism

If you starve yourself, your metabolism slows down and hinders your weight loss efforts. In many cases, starvation is not the only reason for a slow metabolism. If you have a slow metabolism, be sure to discuss it with your doctor.

If you are having trouble losing weight, you should look into these potential reasons.

What You Should Do If Diet Pills Make You Jittery

Do Diet Pills Make You Jittery

There are some things that you can do when diet pills make you jittery.

There is no doubt that diet pills have various side effects. But you need to keep in mind that the side effects that one experiences depend on a variety of factors. There is no telling how a person’s body will react to consuming prescription drugs. Caffeine products make some people feel jittery while others merely feel energetic. This is the reason you should take care when using any weight-loss diet pill. There are many people who feel jittery after taking diet pills. This is a rather uncomfortable feeling, which you should try to curb. Let’s look at what you should do if diet pills make you jittery.

Avoid Consumption Right Before Bedtime

Almost every other diet pill contains caffeine extracts. Caffeine has a fat-burning effect. It causes the glucose stored in the body as fat to be released in the bloodstream. When this happens, you feel a sudden rush of energy.

If you consume diet pills, be sure to consume them during the day. Preferably, you should consume the diet pill in the morning. It will provide you an energy boost that will help you go about your daily routine.

But you should avoid consuming diet pills before bedtime at all costs. This is because a diet pill will give you energy that will keep you from sleeping and will make you jittery instead. Be sure to consume any weight-loss tablets at least eight hours before bedtime if diet pills make you jittery.

Reduce the Prescribed Dosage

Most over-the-counter diet pills specify a dosage on the packaging. This dosage should be followed to the last detail. But if these diet pills make you jittery, you should consider reducing the dose. The best thing to do is to reduce the dose by half. If you feel better, stick to it. This is when you should increase the dose, but gradually. This should take some time, but eventually you will get used to the diet pills. This technique works most of the time. However, if you still feel jittery after consuming these pills, you should check to see if you are consuming them properly. If not, you should get help from a doctor.

Contact Your Doctor

There are many prescription and non-prescription diet pills that can make you feel jittery. Regardless of whether you are feeling jittery after consuming a prescription or a non-prescription drug, you should contact your doctor. At times, diet pills can cause serious adverse effects. A doctor may not only be able to diagnose the issue but also provide a safe weight-loss drug or alternative to you.

If you feel jittery when using diet pills, be sure to use these tips to curb the side effects.

Why Dr. Oz’s Weight Loss Claims Are Under Investigation

Dr. Oz's Weight Loss Claims

Dr. Oz’s weight loss claims are under investigation.

There are many weight-loss products that are advertised on television. Most of them promise exceptional results and many of them deliver. On the other hand, there are some products that promise a lot yet fall short. Sufficient scientific research is needed to make sure that a weight loss medicine does indeed provide results.

Unfortunately, there are a few weight-loss drugs that may have not undergone such vigorous testing to ensure their results. Some of these drugs may simply not work. But the concerning aspect is that these drugs may have side effects. There is one weight-loss drug in particular that is under investigation for making false claims. This weight loss drug was endorsed by Dr. Oz, a renowned TV personality.

But Dr. Oz’s weight loss claims are facing criticism and scrutiny. It is still not clear whether or not Dr. Oz’s weight loss claims are indeed invalid or if he is the target of a misunderstanding. But one thing is for sure: there are unsatisfied customers who tried the products endorsed on his show. When Dr. Oz appeared before the Senate Commerce, Science, and Transportation Committee, he faced criticism immediately.

He was first addressed by Senator Claire McCaskill. Her main concern was that he backed a product that was not properly researched and tested for results. She even said that Dr. Oz has a rare talent that allows him to communicate with people easily. She went on to say that Dr. Oz should not have made claims regarding the weight loss drug. The claims not only damaged the reputation of his show but have also misled many people who were desperately trying to lose weight.

There are numerous other products that are under investigation. The first is a type of product known as “miracle in a bottle.” This is a substance that is said to have been extracted from coffee beans. Even though this product does work to a certain extent, it is surely no miracle. The Senator addressed this claim as well. She said that when a product is referred to as “miracle in a bottle,” it gives people false hope. Such products even imply that the drug surpasses all findings in the medical field.

Dr. Oz was even asked if his claims were backed by scientific evidence. To this, Dr. Oz replied that he believes in the weight loss drugs that he endorses and makes it a point to study them. He even added that the claims he made or the advice he offered is the same as what he would give his family and friends. He even added that the products in question were used by his own family.

While there is not enough evidence to conclude if Dr. Oz’s weight loss claims are authentic or not, you should always do your research before opting for weight loss pills. The best thing to do is to ask friends or family if they have tried a particular product. If they assure you that the products worked for them, only then consider using it.