A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Countdown to the Healthiest Egg Brands

Healthiest Egg Brands Countdown

Let the Healthiest Egg Brands Countdown Begin!

Just because an egg has been given an AA or A grade, it doesn’t mean that it is among the healthiest egg brands your supermarket has to offer. Surprisingly, there are many different factors to consider when choosing the best eggs to serve to yourself and your family.

The healthiest egg brands have made a concerted effort to ensure that their products are the result of humane treatment of the chickens and are as dense with nutrition as possible. They avoid stressing chickens, feeding them with cheap feed, or raising them in a factory farm setting. The reason is that, aside from humane treatment motivators, chickens raised in those less-than-ideal settings produce eggs that have watery whites and looser yolks. This also decreases the flavor in your recipes and nutrition your body receives from eating them.

That said, the what the healthiest egg brands do is pasture-raise their hens, allowing them to feed not only on a higher quality food but also forage for grass and insects. This supplements the chicken’s diet to provide dark, thick and rich yolks and clear, viscous whites which have an improved flavor, texture and nutrient content.

Among the top brands for healthy eggs are:

5. Vital Farms

This company is based in Texas and has pasture-raised chickens that produce organic eggs. They are sold across the United States for about $8 per dozen.

4. Coyote Creek Farm

The hens are carefully raised in lush pastures that are regularly dosed with compost tea to keep their fields naturally fertilized for the most nutritious chicken feed possible. Additional, daily-ground grains are fed do the chickens from the farm’s own organic feed mill. The eggs are sold in Southwest states for about $6 per dozen.

3. Handsome Brook Farm

This farm’s hens are pastured on a number of family-run East Coast Farms that produce organic eggs. This farm also runs a geothermal bed-and-breakfast. Their eggs are available in most states in a couple of large grocery chains for about $6 per dozen.

2. Pete and Gerry’s

This was the first egg company to have received a humane animal treatment certification. It also has B-Corps certification and is among the larger free-range egg producers with organic products. They are widely available at supermarkets along the East Coast for about $5.50 per dozen.

1. Common Good Farm

The hens from this farm are not only pasture raised they also live on a biodynamic farm. It is located in Raymond, Nebraska and embraces traditional practices designed to be good for both the land and the chickens alike. The hens eat organic grain ground on location, as well as vegetable scraps to round out their nutrition. The eggs are sold in specialty locations and farmers’ markets for about $5 per dozen.

Nighttime Diet Pills: Do They Actually Help?

Do Nighttime Diet Pills WorkDo you struggle with nighttime cravings that hinder you from sticking to your diet? If so, did you know that there are nighttime diet pills that can help to enhance your natural weight loss ability while you sleep, and that can curb your appetite so that you do not end up eating too much food at night before bed?

But do these products actually work, or are they yet another weight loss pill fad that should be avoided? Continue reading for the answer and more information about these products.

How Do Nighttime Diet Pills Work?

There are different types of nighttime diet pills. For example, you might find products that are designed to be taken at night so that you do not end up consuming too many calories before you go to bed for the night. After all, eating before you head off to rest means that you will not be able to burn off those calories and all of that fat through physical activity.

However, there are also nighttime diet pills that claim to help you lose weight while you sleep. They claim that they can continue supporting your metabolic rate while you are sound asleep, and they can also help you maintain a healthier sleep cycle. After all, getting enough hours of sleep each night will help you lose weight and stick with a healthy weight too.

Can These Products Actually Help You Lose Weight?

The simple answer is, yes, these products can actually help you to slim down more easily when you take them as directed, and when you do your research into products that are made of the highest quality, clinically proven ingredients.

Some diet pills are designed to be taken twice a day, once in the morning and then again at night, so that you can curb hunger and keep your metabolism revving. These are a great choice. Other products contain ingredients like green coffee bean extract, garcinia cambogia, and raspberry ketone to help you lose weight while you are asleep, without having to take any caffeine that would otherwise keep you awake.

Overall, if you want to try a diet pill that will help you lose weight at night, you certainly have that option. You can talk to your doctor about what weight management product would be right for you, but you should also be sure to do your research into its ingredients and user reviews.

For daytime, we recommend the diet pill with clinically researched ingredients, Phenblue.

Are You Doing These Seemingly Innocent Things That Make Weight Loss Impossible?

Things That Make Weight Loss ImpossibleIf you have been trying to lose weight but you have not been able to achieve the right results, you might actually be undermining yourself by doing some of the following seemingly innocent things that can make weight loss impossible.

By tweaking the way you eat, exercise, and lead a healthy lifestyle every day, you can ensure that you will begin seeing the results that you want.

You Aren’t Resting Your Body Enough

So many people do not realize just how important sleep is when it comes to maintaining your overall health, as well as losing weight. Those hours of shut-eye are exactly what your body needs to repair itself, but the average person does not get enough hours of sleep every night. And if you are working out in an effort to lose weight but you are not getting enough sleep, your body will not be able to recover. Plus, when you sleep, your body actually releases some pretty potent hormones that are used to burn fat, so if you aren’t sleeping, you aren’t going to be able to lose weight like you want, making weight loss impossible.

You Are Cutting Too Many Calories

Reducing the size of your portions to a healthier level is a good way to start losing weight, but you should not be severely restricting the number of calories that you consume every day. Otherwise, your body will think that you are going into starvation mode, and it will hold on to whatever fat it can as a means to have enough energy to survive. So go ahead and eat several small meals a day, but make sure that they are made with whole food ingredients that are good for you, and keep them low in fat and calories. Doing so will help keep your metabolism going strong so you can lose weight.

You Aren’t Drinking Enough Water

Many people also do not realize the importance of drinking enough water in order to lose weight. In fact, if you drink water prior to working out, you can prevent dehydration. When you are dehydrated while strength training, your stress hormone levels could rise, thereby hindering any gains that you otherwise would have gotten. So try to drink a few glasses of water throughout the day to ensure you are properly hydrated at all times. You will be able to flush the body, enhance muscle growth, and boost your metabolism as a result of that muscle growth.

If you have found weight loss impossible, consider the tips above to change up your routine and start making progress at last. You can also consider taking a weight management product like Phentramin-D for extra support, in addition to a healthy diet and exercise routine.

7 Astonishing Fitness World Records

Shocking Fitness World Records

Some fitness world records are incredible feats of human power.

Fitness world records aren’t necessarily the first things that pop into our heads when we think of the famous Guinness book that is published every year. We think of people who are exceptionally tall or short or who have unbelievably long fingernails.

However, fitness world records are just as fascinating as seeing someone with thousands of body piercings. There are some astounding feats of strength and endurance out there. Some may seem rather straightforward, but there are several that are downright astonishing.

Check out the following fitness world records and how they were achieved:

1. Biggest piggyback race

It may not be an Olympic sport, but the largest piggyback grace in the world occurred in Pascoe Vale South, Victoria, Australia in November 2012. At that time, 1,274 people participated and 710 of them made it across the finish line. This left the previous record of 296 people in the dust.

2. Most 100 kg weight lifts done in a single minute using only teeth

In 2013, Steve Schmidt, already the holder of several other records, lifted 100 kg sixty times using only his teeth. He’d previously held that same record in 2010, when he did it 50 times, but lost it to someone else before he regained it once again.

3. Heaviest human-pulled airplane

In 2009, Kevin Fast (also known as the Powerlifting Pastor) already held the record for the heaviest vehicle pulled for more than 100 feet. That said, he added a new record to his list of accomplishments when he pulled a CC-17 cargo plane for almost 29 feet. The aircraft weighed 416,299 pounds.

4. Longest distance traveled on a treadmill

In 2008, Ireland’s Tony Mangan walked just under 252 miles in about 48 hours. He’d previously held that same record but had lost it to Suresh Joachim before he was able to regain it once more.

5. Longest time standing on a stability ball

Ashrita Furman was able to stay standing no top of a stability ball for a whopping 5 hours, 7 minutes and 6 seconds. Furman holds several other records as well. In fact, he currently holds the record for the most records held by one person.

6. Longest hula-hooping marathon

Most people can barely hula-hoop for a few seconds let alone several hours. That said, in 2009, Aaron Hibbs was able to keep hula-hooping for 74 hours and 54 minutes straight. He was permitted a break of 5 minutes each hour. That said, for the rest of the time, the hoop had to remain between the height of Hibbs’s shoulders and hips and he was not permitted to touch it with his hands.

7. Most push-ups in an hour from the back of the hands

Paddy Doyle, a professional athlete and multiple record holder competed 1,940 push-ups in a single hour using the backs of his hands in 2007.

Tips to Reverse Insulin Resistance for a Healthier Body

Tips to Reverse Insulin ResistanceExperts estimate that more than 30% of Americans suffer with insulin resistance, which can be the result of factors like type 2 diabetes, hypertension, obesity, high cholesterol, and heart disease, to name a few. If you are one of the many people who have been diagnosed with this condition, there are ways that you can bring balance back to your body. Check out the tips to reverse insulin resistance below to get started.

Focus on Your Diet

One of the most important tips to reverse insulin resistance involves changing your daily diet. The right foods can help to balance your insulin levels, so focus on consuming lean protein, plenty of fiber, and healthy foods like fresh vegetables, leafy greens, whole grains, legumes, and fruit. Avoid foods that are sugary, high in sodium, or processed, and steer clear of soda and unhealthy snacks.

It is also important to eat several meals throughout the day, so establish a routine that will allow you to enjoy breakfast, lunch, and dinner, along with a couple of snacks. Every meal should consist of some type of lean protein, and there should not be any more than 15 grams of carbs. Also, carbs should be in the form of veggies and fruits, and you should minimize the amount of grains that you eat. As far as snacks go, every snack should only have 7 grams or less of carbs.

Finally, consume foods that are high in healthy fats. Fatty acids are particularly helpful at reversing insulin resistance, so enjoy avocados, flaxseeds, eggs, and fish, and consider taking fatty acid supplements.

Remember that eating right every day will also help you lose weight, and that will, in turn, help to balance your body and reverse insulin resistance as well.

Follow a Healthy Lifestyle

In addition to eating right, it is also important to follow a healthy lifestyle if you wish to reverse insulin resistance. So start by getting some much-needed exercise on a regular basis. Physical activity will help keep your insulin levels balanced, as well as balance your hormones. And it can even promote better health by helping to decrease your stress level.

On top of working out a few days a week, get enough sleep every night, and kick unhealthy habits like smoking or drinking excess alcohol. And don’t forget to take care of yourself so you can reduce your stress and anxiety levels.

With these easy tips to reverse insulin resistance, you can work alongside your doctor to get your body back into a state of balance and wellness. As with anything else, the key is to be dedicated to the process and consistent in your efforts.

What to Expect When Committing to Veganism

Expect when Committing to VeganismHave you been reading about all of the benefits of veganism? Have you been thinking about following a plant-based diet for the environment, your health, the animals, or all of the above? Then you’re ready to join the many vegans all over the world who are benefiting from this lifestyle.

What should you expect when committing to veganism? Keep reading for a few helpful pointers.

You’ll Be Motivated to Try New Foods

When you’re committing to veganism, you’re committing to trying new foods that are as nutritious as they are delicious. What you might realize, too, is that you’re ready to try a variety of different cuisines that you might not have tried in the past. You’ll open yourself up to a host of new flavors, and you’ll be adding a lot more variety to your diet, which will translate to even more nutrition that will give you energy and make you feel great.

You Might End Up Losing Weight

One of the many perks that come with following a vegan diet is the fact that it’s low in fat. You’ll be eliminating a lot of cholesterol and unhealthy fats when you switch to a healthy plant-based diet, and you’ll also be getting the right amount of protein and calories when you’re focused on eating whole foods that are naturally designed to power the human body. As a result, you might end up losing weight pretty effortlessly, but even more efficiently if you’re already following a healthy workout routine.

Going Out to Eat Will Be Harder

While you’ll be able to prepare a lot of delicious vegan meals at home, going out to eat might be a challenge, depending upon where you live. Some areas of the country have loads of vegan eateries, while others don’t. So in addition to reading nutrition labels at the grocery store to ensure they don’t contain animal products, you’ll have to be more diligent about the foods that are served at restaurants.

It’s More Than a Diet

When committing to veganism and exposing yourself to the vegan way of life, you’ll probably notice, too, that it’s more than just a diet. This is a lifestyle that promotes wellness for people, planet, and animals. So you might find yourself becoming even more aware of how your choices and actions impact the lives of others, and you might want to purchase organic products and items that haven’t been tested on animals and don’t contain animal ingredients. But even if you don’t go that far, your body will benefit from a balanced plant-based diet.

Think Eating Sandwich Meat is Healthy? Read This

Healthy to be Eating Sandwich MeatDo you often find yourself preparing a sandwich using processed sandwich meats that you purchase at the supermarket? Then you definitely should know about the adverse health effects that can come with eating sandwich meat that isn’t good for you. Continue reading to learn more so you can make the right choices for your health and your weight.

First, the Sandwich Meats to Avoid

Eating sandwich meat every day is not a good idea, as many of the meats that you find in stores will end up being loaded in calories, fat, salt, and preservatives. These can quickly add up and take their toll on your overall health, as well as your weight.

· Steer clear of salami. It is speckled in lard and contains far too many calories and sodium.

· With nearly double the number of calories that are found in beef pastrami, mortadella is yet another sandwich meat that you should avoid. Notice all of the white areas throughout the meat, which are actually sections of pork fat.

· Speaking of beef pastrami, this sandwich meat might have more protein than ham, but it is also higher in sodium and fat.

· Bologna contains a whopping 265mg of sodium in a single slice. Imagine how much sodium you will ingest in one sitting when you pile on the slices for a sandwich! Plus, there are 75 calories in a slice.

Here Are the Sandwich Meats You Can Eat in Moderation

If you are going to indulge in sandwich meats, at least stick with those that are better for you compared to the ones that are listed above. Be sure to eat these in moderation and in small amounts, though, as they can still be detrimental in large quantities and when consumed too often.

· When it comes to sandwich meat, a great choice is turkey. A slice will only have about 30 calories, but it will also contain around 6 grams of protein.

· Another good option would be roast beef, as it is low in sodium and it is also lean. It will give you about 7 grams of protein in each slice, too, so you can have a few slices without feeling as though you are breaking your diet.

Ultimately, eating sandwich meat isn’t the best idea. These processed meats contain harmful ingredients, like fat, salt, and preservatives. Eat them in small quantities and focus on incorporating more vegetables, fruits, whole grains, legumes, and beans into your diet.

 

Energizing Smoothie Recipes to Super-Charge Your Day

Energizing Smoothie Recipes Energizing smoothie recipes are becoming the go-to option for many people who want more energy during the day without falling back on coffee or energy drinks.

After all, if you’ve been trying hard to live healthfully, enjoying a refreshing, nutrient dense beverage might be a nice alternative to the sugar-packed empty calories that come with energy drinks.

The trick is to make sure you use the right energizing smoothie recipes to give you a lasting boost while appealing to your taste buds, too. They can help to hydrate you, make sure you receive a more balanced daily nutrition and make you feel like you’re having a tasty milkshake. It’s great on every level!

Consider the following energizing smoothie recipes the next time you find yourself dragging during the afternoon or following a particularly intense workout:

Energizing Smoothie Recipes Include:

· The Basic Everything Smoothie

Fill your blender cup halfway up with dark green leafies like spinach or baby kale. Fill it the rest of the way with your favorite berries – one type or mixed. Top it off with a handful of nuts like almonds or walnuts. Fill to the max line with water and blend.

· The Power Packed Green Smoothie

Fill your blender cup halfway to the max line with dark green leafies. Add pineapple – fresh or frozen – to the second half of the cup. Top with a scoop of your favorite vanilla flavored protein powder and fill to the max line with soymilk. This will satisfy cravings, give you a rich beverage and boost your protein intake so you’ll enjoy a lasting, even energy level.

· Banana avocado smoothie

Add a large banana (particularly those very-ripe ones you don’t want to eat straight-up) or two small ones and half an avocado to your blender cup. Add some ice cubes and a tablespoon of pure maple syrup. Top with almond milk and blend. This rich, creamy smoothie will trick you into thinking you’re having a dessert when you’re actually giving your body a ton of amazing nutrients.

Of course, smoothies are a great way to boost your nutrition once per day, but if you find yourself struggling to keep up with your very busy life and your regular exercise, despite the fact that you’re getting a decent sleep, you might give a diet pill a try. Try one like 3G Burn, which is made from all-natural ingredients to provide you with an energy boost combined with the benefits of ingredients that are known appetite suppressants and fat burners, too.

Read This Before Using Even the Best Soup Diets for Weight Loss

Best Soup Diets for weight lossWith the start of every year comes a new wave of interest in the best soup diets. With fresh beginnings as a theme – regardless of whether it’s just because it’s the start of a year or because of a new year’s resolution – it’s easy to look at the size of a weight loss goal and wonder how we’ll ever actually reach it.

It is for that reason that we look for ways to jumpstart our efforts. We want to get off to a great start so we can keep things going and reach the end as soon as we can. With that comes a freshened interest in the best soup diets.

The truth of the matter is that even the best soup diets are controversial. They are typically extremely low in daily caloric intake and involve eating essentially the same ingredients over and over again for a span of time. They make various promises from cleansing to detoxing or even losing a massive amount of weight in a small period of time. It isn’t unheard of for a soup diet to promise that 10 pounds or even more will come off in only one week. That’s over one pound for each passing day.

Considering that for the average healthy adult, most doctors recommend a rate of weight loss of only 1 to 2 pounds per week, saying that 10 can be lost in that same span of time seems sketchy. Rapid weight loss is, after all, quite a deceptive thing. For one thing, there is a big difference between weight loss and fat loss. When following a soup diet, much of the weight that is lost isn’t actually body fat. It’s retained water.

The hydration from the soup helps to replace fluids. Once the body doesn’t sense that it’s dehydrated, it stops retaining water and you slim down a little, losing the weight from those fluids as well. However, you could achieve that same goal by simply staying hydrated. Drink a decent amount of water all day long for several days and reduce your sodium intake. The result will be a slimmer body within a surprisingly small amount of time without the extreme dieting.

If you are still convinced that a soup diet is for you, speak with your doctor. You’ll likely discover that this type of strategy could be hazardous to your health. Common side effects include anxiety, mood swings, weakness, dizziness, fainting and others.

These Hazardous Diet Pills Could Kill You

Hazardous Diet Pills for your health

Some diet pills are very helpful, but these hazardous diet pills are downright deadly.

If you’ve been trying to find the right weight loss pills to help you not to gain weight over the holidays or to start next year off right, then you have already discovered that there are hundreds of options out there. Unfortunately, among those options there are far more hazardous diet pills than you might think.

Despite the best efforts of the FDA, dozens – if not hundreds – of hazardous diet pills make it into the American market every year. While the U.S. Food and Drug Administration has released lists of banned products and has forced them off the shelves, this hasn’t stopped them from existing. Every year, thousands of Americans are harmed from ordering dangerous products online from other countries or even from buying them here in the U.S.A. before the products were caught and banned.

It’s true that there are lots of great tablets and capsules out there, but if you want to make sure you’re using them, then you will also need to know for certain that you’re avoiding hazardous diet pills that could make you sick or even kill you.

Among the most dangerous diet pills, two that you might easily still find online include:

· Clen Fat Burner – This is a product containing a steroid known as clenbuterol. It’s used for equine respiratory illness. What does that mean? It means that veterinarians treat horses with it when they’re struggling to breathe. It has not been approved for use in humans but that hasn’t stopped models and athletes alike from using it for everything from weight loss to muscle building. The frightening thing is that it is very likely that “clen” damages the heart muscle when used in humans. It’s for this reason that it is completely illegal for use in humans in the United States. Still, it’s not difficult to find online.

· Xiushentang – also known as the Japanese Weight Loss Pill or the Japan Rapid Weight Loss Diet Pill, it is sold in green, blue and yellow versions. The FDA has released a strong warning against this product as it contains phenolphthalein and sibutramine. Those are a prescription medication and a banned drug in the U.S. For that reason, this diet pill is incredibly dangerous and may even be deadly. Sibutramine was withdrawn from the market as it placed people in danger of heart attack and stroke. Phenolphthalein is believed to cause cancer.

Avoid this type of diet pill at all costs and look to safe alternatives instead. There are very well reputed diet pills out there that can shrink your appetite and promote fat burning, like FenFast 375. Alternately, you can use fat blockers such as PhenBlue to help you to lose weight if that is your preferred strategy. These are both well known, safe and effective and provide you every reason not to take something dangerous to lose weight.