Energizing smoothie recipes are becoming the go-to option for many people who want more energy during the day without falling back on coffee or energy drinks.
After all, if you’ve been trying hard to live healthfully, enjoying a refreshing, nutrient dense beverage might be a nice alternative to the sugar-packed empty calories that come with energy drinks.
The trick is to make sure you use the right energizing smoothie recipes to give you a lasting boost while appealing to your taste buds, too. They can help to hydrate you, make sure you receive a more balanced daily nutrition and make you feel like you’re having a tasty milkshake. It’s great on every level!
Consider the following energizing smoothie recipes the next time you find yourself dragging during the afternoon or following a particularly intense workout:
Energizing Smoothie Recipes Include:
· The Basic Everything Smoothie
Fill your blender cup halfway up with dark green leafies like spinach or baby kale. Fill it the rest of the way with your favorite berries – one type or mixed. Top it off with a handful of nuts like almonds or walnuts. Fill to the max line with water and blend.
· The Power Packed Green Smoothie
Fill your blender cup halfway to the max line with dark green leafies. Add pineapple – fresh or frozen – to the second half of the cup. Top with a scoop of your favorite vanilla flavored protein powder and fill to the max line with soymilk. This will satisfy cravings, give you a rich beverage and boost your protein intake so you’ll enjoy a lasting, even energy level.
· Banana avocado smoothie
Add a large banana (particularly those very-ripe ones you don’t want to eat straight-up) or two small ones and half an avocado to your blender cup. Add some ice cubes and a tablespoon of pure maple syrup. Top with almond milk and blend. This rich, creamy smoothie will trick you into thinking you’re having a dessert when you’re actually giving your body a ton of amazing nutrients.
Of course, smoothies are a great way to boost your nutrition once per day, but if you find yourself struggling to keep up with your very busy life and your regular exercise, despite the fact that you’re getting a decent sleep, you might give a diet pill a try. Try one like 3G Burn, which is made from all-natural ingredients to provide you with an energy boost combined with the benefits of ingredients that are known appetite suppressants and fat burners, too.
With the start of every year comes a new wave of interest in the best soup diets. With fresh beginnings as a theme – regardless of whether it’s just because it’s the start of a year or because of a new year’s resolution – it’s easy to look at the size of a weight loss goal and wonder how we’ll ever actually reach it.
It is for that reason that we look for ways to jumpstart our efforts. We want to get off to a great start so we can keep things going and reach the end as soon as we can. With that comes a freshened interest in the best soup diets.
The truth of the matter is that even the best soup diets are controversial. They are typically extremely low in daily caloric intake and involve eating essentially the same ingredients over and over again for a span of time. They make various promises from cleansing to detoxing or even losing a massive amount of weight in a small period of time. It isn’t unheard of for a soup diet to promise that 10 pounds or even more will come off in only one week. That’s over one pound for each passing day.
Considering that for the average healthy adult, most doctors recommend a rate of weight loss of only 1 to 2 pounds per week, saying that 10 can be lost in that same span of time seems sketchy. Rapid weight loss is, after all, quite a deceptive thing. For one thing, there is a big difference between weight loss and fat loss. When following a soup diet, much of the weight that is lost isn’t actually body fat. It’s retained water.
The hydration from the soup helps to replace fluids. Once the body doesn’t sense that it’s dehydrated, it stops retaining water and you slim down a little, losing the weight from those fluids as well. However, you could achieve that same goal by simply staying hydrated. Drink a decent amount of water all day long for several days and reduce your sodium intake. The result will be a slimmer body within a surprisingly small amount of time without the extreme dieting.
If you are still convinced that a soup diet is for you, speak with your doctor. You’ll likely discover that this type of strategy could be hazardous to your health. Common side effects include anxiety, mood swings, weakness, dizziness, fainting and others.
Some diet pills are very helpful, but these hazardous diet pills are downright deadly.
If you’ve been trying to find the right weight loss pills to help you not to gain weight over the holidays or to start next year off right, then you have already discovered that there are hundreds of options out there. Unfortunately, among those options there are far more hazardous diet pills than you might think.
Despite the best efforts of the FDA, dozens – if not hundreds – of hazardous diet pills make it into the American market every year. While the U.S. Food and Drug Administration has released lists of banned products and has forced them off the shelves, this hasn’t stopped them from existing. Every year, thousands of Americans are harmed from ordering dangerous products online from other countries or even from buying them here in the U.S.A. before the products were caught and banned.
It’s true that there are lots of great tablets and capsules out there, but if you want to make sure you’re using them, then you will also need to know for certain that you’re avoiding hazardous diet pills that could make you sick or even kill you.
Among the most dangerous diet pills, two that you might easily still find online include:
· Clen Fat Burner – This is a product containing a steroid known as clenbuterol. It’s used for equine respiratory illness. What does that mean? It means that veterinarians treat horses with it when they’re struggling to breathe. It has not been approved for use in humans but that hasn’t stopped models and athletes alike from using it for everything from weight loss to muscle building. The frightening thing is that it is very likely that “clen” damages the heart muscle when used in humans. It’s for this reason that it is completely illegal for use in humans in the United States. Still, it’s not difficult to find online.
· Xiushentang – also known as the Japanese Weight Loss Pill or the Japan Rapid Weight Loss Diet Pill, it is sold in green, blue and yellow versions. The FDA has released a strong warning against this product as it contains phenolphthalein and sibutramine. Those are a prescription medication and a banned drug in the U.S. For that reason, this diet pill is incredibly dangerous and may even be deadly. Sibutramine was withdrawn from the market as it placed people in danger of heart attack and stroke. Phenolphthalein is believed to cause cancer.
Avoid this type of diet pill at all costs and look to safe alternatives instead. There are very well reputed diet pills out there that can shrink your appetite and promote fat burning, like FenFast 375. Alternately, you can use fat blockers such as PhenBlue to help you to lose weight if that is your preferred strategy. These are both well known, safe and effective and provide you every reason not to take something dangerous to lose weight.
This year, workout supplements are considered to be great fitness gifts for the active person on your list. They’ve become a hot option for the last while, but 2016 is already breaking records.
Of course, not all of these products are created equal. Some make great fitness gifts while others may not be exactly what the recipient wanted. Before you purchase just any product this year, make sure to look into the best options so you know you’ll provide an effective and safe present to your friend or family member.
In 2016, two of the top workout supplements that make great fitness gifts include:
· 3G BURN – This pill is a capsule that was designed specifically for people who live an active lifestyle. 3G BURN provides a massive energy boost to ensure they can power through workouts at their best performance level, without the risk of a crash later on. At the same time, it also contains fat burners. This is helpful for people who are hoping to be able to show off their toned muscles.
After all, if there’s a layer of fat hiding the definition of that hard-earned physique, then it isn’t as visible in the mirror. These benefits provide a considerable advantage not only toward achieving better workout results but also being able to see the fruits of those labors.
· APEX TX5 – These tablets are often seen as a bodybuilder’s best friend, but they’re safe enough that they’re also appropriate for people who are simply looking to slim down excess fat and tone their muscles for a fit, healthy look. This metabolic support formula contains thermogenic intensifiers. This means that APEX TX5 works with cardio workouts to burn through far more body fat and calories by producing more body heat. Combined with a great gym session and proper hydration, this product can safely help achieve unparalleled results.
At the same time, it also contains appetite suppressants that help to ensure that the user will make better food choices. Instead of binging after a workout due to a feeling of starvation, they help keep food cravings under control so better options and portion sizes can be followed. This helps to avoid packing on the pounds that were just effectively burned away during the workout.
This year, look into 3G BURN and APEX TX5 for the fitness buff in your life. They’ll love the effects they both see and feel with every workout.
If a diet pill is really FDA approved, it does what it claims to do safely.
With such a huge number of products on the market, it can be difficult to know if a diet pill is really FDA approved. While some more reputable companies will explicitly say whether or not they have received the nod from the U.S. Food and Drug Administration, this isn’t always the case.
Therefore, it’s a good idea to learn how to find out if a diet pill is really FDA approved so you don’t have to blindly trust a company’s claims. To be fair, it’s important to note that the vast majority of diet pills have not received the FDA’s approval. This isn’t necessarily because they aren’t any good. The fact is that this government agency doesn’t typically give approval to supplements – which most of these products are.
Therefore, while knowing if a diet pill is really FDA approved is a good first step, there is a lot more to understanding these products than finding that answer.
The U.S. Food and Drug Administration’s responsibility is to help protect your health through the regulation of drugs for both humans and animals as well as biologics (which consist of gene therapies, cellular therapies, vaccines, etc), food, animal feed, medical devices, cosmetics and radiation-emitting devices.
That said, not all of these products are required to receive approval before they hit the store shelves. There are many cases where products can be sold quite legally without having to ask the FDA for permission, first. There are also some cases where the FDA’s enforcement doesn’t take aim until products are already available to consumers. This depends on the product and the category into which it falls.
Here are some interesting facts to help you to know whether or not you should believe a claim being made about a diet pill:
· The FDA gives approval to specific products, not companies. While it does conduct product manufacturing facility inspections and make sure they comply with good manufacturing practices, a pass doesn’t mean approval for the products produced there.
· The FDA must approve new drugs and biologics for legal sale – companies cannot market these products before receiving permission.
· Compounded drugs don’t receive FDA approval – that said, the individual drugs that are compounded must each be approved before they can be mixed, combined or altered to be sold.
· Food additives must be approved before sale – this applies for foods produced here as well as those imported from abroad.
· Dietary supplements, cosmetics and medical foods are not approved by the FDA
To ensure that you’re selecting a safe and effective diet pill, talk to your doctor about PhenBlue.
There are several types of supplements that claim to have appetite suppressing ingredients.
There are a lot of weight loss products on the market today, and many of them are specifically designed to suppress your appetite. A lot of those products, however, are deemed ineffective and sometimes even dangerous. So are there any appetite suppressing ingredients that really work? The answer is yes, and you can learn about some of them below.
Hoodia gordonii is one of the most well known appetite suppressing ingredients, as well as one of the best appetite suppressants, and it is safe and natural. The extract can help limit your appetite for hours, and it does not cause any side effects. If you find products that contain this ingredient, just read through the other ingredients to be certain that the pills will be safe and will not cause adverse health effects.
Caffeine acts as a stimulate in the body, giving you a boost of energy and alertness. But did you know that caffeine is also considered one of the most effective appetite suppressing ingredients? That is why caffeine is commonly found in the best weight loss pills. Again, if you find a product that contains caffeine as an appetite suppressant, just make sure that you check the rest of the ingredients to ensure the pill is really safe.
Yerba mate is often seen as an ingredient in cold and hot drinks, as the leaves can be made into a delicious tea. This ingredient will suppress your appetite naturally while also increasing your metabolism so that you can overcome feelings of fatigue. Plus, yerba mate is a natural diuretic that helps get rid of excess water in the body. And on top of all of that, this ingredient can even help stimulate your body into burning more fat.
Chromium chelate is actually a mineral that can help your body metabolize fat, regulate glucose, and reduce appetite. Your body will be able to burn fat and use sugar for fuel, and because chromium in found naturally in many of the foods that you eat, you do not need to worry about adverse health effects when you take this supplement.
These are some of the most effective and safest appetite suppressing ingredients that are currently on the market in a variety of weight loss supplements. Look into products like Phentramin-D, which can be purchased over-the-counter and contain appetite suppressing ingredients that will work with your body rather than against it.
Weighing in will help you monitor your weight and realize when you need to make changes before it hurts your progress.
You may think that you need to take a diet pill in order to lose weight, but there are some secrets to weight loss success that actually work better than any pill you can buy. So while a diet pill might certainly help you reach your goals more efficiently, the following rules should also be followed to achieve the best and safest results.
Always Eat Breakfast
First off, always eat a healthy breakfast to start off your day. You can also start your day with a glass of water that has some lemon juice and cayenne in it, as that will help to jumpstart your metabolism. Breakfast really is the most important meal of the day, and it is the best way to set the foundation for a day that is filled with energy and balance.
Don’t Starve Yourself
One of the main secrets to weight loss success is the fact that starving yourself actually does more harm than good. Your metabolism will end up slowing down if you do not eat throughout the day, so to lose more weight, you actually should eat several small meals throughout the day. Focus on consuming four to five meals every day, but make sure that they are low-calorie, low-fat, low-sugar, and low-sodium meals that are made with whole food ingredients.
Focus on Being Physically Active
Diet is only one component to weight loss success. The other half of the equation involves being physically active. Aim to get anywhere from 60-90 minutes of moderate intensity physical activity in every day. But even if you can’t get this amount of exercise in, work out at least every other day for at least 30 minutes at a time.
Weigh Yourself Often
Successful dieters make it a point to weigh themselves often, in addition to getting plenty of exercise and eating right. You should monitor your weight closely and make adjustments to your weight loss strategy, as needed, if you find that you start to plateau or you start to gain some weight again.
Eat More Fiber
Focus on eating more fiber, as that will help keep your digestive system running smoothly and help your body detoxify as well. Get your fiber from whole grains and complex carbohydrates, as well as fresh fruits and vegetables.
Again, you can take a diet pill like Phentramin-D to help you lose more weight, but follow the above secrets to weight loss success to get some amazing results.
When it comes to weight loss advice, the truly effective tips come from the changes you can stick with for life.
A lot of the weight loss advice that’s out there isn’t really designed to be used every day for the rest of your life, so while those tactics may help you lose weight quickly and easily in the short-term, once you return to your normal eating habits, the weight will likely be packed back on.
If you want to lose weight for good, and if you want to be able to easily maintain a healthy weight for life, check out the weight loss advice below.
Focus on Eating Whole, Healthy Foods
Whole, natural foods that are grown organically are the most effective way to give your body the nutrition it needs. Beans, legumes, whole grains, fruits, and vegetables can be surprisingly filling and loaded with protein, fiber, and energizing carbs. If you can manage to keep these foods in your home, and if you can ditch all of the processed foods that you find on store shelves, you’ll be able to maintain a healthy weight with greater ease. In fact, one of the best pieces of weight loss advice from experts involves simply buying ingredients and preparing your meals from scratch at home, while avoiding foods that are tainted with artificial ingredients and preservatives.
Always Find an Exercise Routine That You Love
If you don’t like exercising, you need to do your best to find a physical activity that you can enjoy and that will get you moving and sweating. If you aren’t a fan of lifting weights at the gym, you might be interested in taking dance classes at a studio. Or you might be more interested in martial arts than in traditional cardio classes. The key is to find activities that keep things fresh, so rotate your workout routines to prevent boredom, and always have a physical activity that you can look forward to in order to stay motivated and keep the weight off.
A Few Other Tips
Here are a few other steps that you can take on a daily basis in order to stay at a healthy weight:
· Check your weight often
· Eat a healthy breakfast every day
· Avoid eating while distracted by the TV or computer, and practice mindful eating instead
· Don’t turn to food when you are stressed
· Never give up, even if you have fallen off your health routine
· Get support from your family
· Lose the weight for yourself and no one else
By following the right weight loss advice, you can achieve a slim body for life.
Food labels contain valuable information that can be used to gain insight into the foods you eat.
When you’re shopping for your groceries, don’t neglect reading food labels before you decide to make a particular purchase. This will ensure that you really know what you’re buying and what your family is consuming, and you can make the best decisions for everyone’s health.
While this may require that you spend more time at the grocery store, it will be worthwhile, and once you know what products to buy and which to avoid, you’ll save time in the long run.
What are the top five things you should read on food labels? Keep reading to learn more.
1. The Ingredients
First off, read through the ingredients list. If you want to avoid GMO ingredients, such as canola oil or soy ingredients, or if you want to avoid added sugars, this part of the food label will tell you if there are any. And if you want to avoid animal based ingredients or you want to avoid artificial ingredients, all of the information will be right here, so this is definitely one of the first things you should read on food labels.
2. The Sodium Content
A food label will also tell you how much salt is in your food. Because excess salt is common in the American diet, and in processed and packaged foods, keeping track of how much salt you consume daily is important. If a food is high in salt, you should look for an alternative, or at least plan your meals so that you won’t overdo it on the salt in a single day.
3. The Calorie Count
If you’re trying to lose weight by counting calories, definitely take a look at the number of calories in a food. This will help you stay on your weight loss track when you plan out your meals and portions.
4. The Serving Size
Speaking of portions, when reading a food label, don’t forget to check the serving size, and consider whether you’ll be following those serving size guidelines or consuming more than what’s suggested. If you consume more, you’ll need to do some math to determine just how many calories and how much fat you’re really eating.
5. The Types of Fat
Another one of the things you should read on food labels is the fat section. This will tell you how much fat is in a serving, as well as the types of fat in the food. Avoid foods with high amounts of saturated fat and trans fats.
Order ahead of hunger to reduce the calories you consume for lunch.
Recent research has determined that you might have more success with cutting back on your daily caloric intake if you end up ordering your lunch before you even start feeling hungry. Keep reading to learn about how this new study shows ordering your lunch ahead of hunger reduces overeating.
What the Study Found
To conduct this study, researchers analyzed the lunch orders that were placed by 690 workers who used their corporate cafeteria. They also looked at an additional 195 students who were attending college and opting to get catered lunch.
It turns out that this new study shows ordering your lunch ahead of hunger reduces overeating because those participants in the study who chose high-calorie lunches did so when they were ordering lunch right before they sat down to eat. On the other hand, when they placed orders for low-calorie meals, it was an hour or longer before they were going to actually eat the meal.
A New Way to Lose Weight
Ultimately, these results prove that there is a new way to lose weight, especially if you have been struggling to stick to your weight loss goals and your calorie goals. All you have to do is order your lunch before you are hungry. This will result in better, healthier decisions that will help you stay on track.
If you are the type of person who lets your hunger dictate what you will eat for lunch, or if you tend to place indulgent lunch orders, definitely start ordering your lunch in advance, whether you are in school or you work full-time.
Thinking Ahead Always Helps
In the same way that you should write up a shopping list of things that you need before heading to the grocery store in order to avoid impulse purchases, you should do the same when it comes to what you eat for lunch every day. This is especially true if you are ordering from a restaurant, a corporate cafeteria, or a campus cafeteria where healthy options may be limited to begin with.
The fact that this new study shows ordering your lunch ahead of hunger reduces overeating is exciting because it is a really simply step that a lot of overweight and obese individuals can take in order to get their weight under control. Combine this tactic with a fat burning or weight loss product like Phentramin-D, and make sure you exercise regularly, for even better results.