You really can eat ice cream and lose weight when you choose the right kind of frozen treat to splurge on.
I scream, you scream, we all scream for Ice Cream! Is there anything in the world that can make us somersault every time we see it? Yes there is, we call it Ice Cream! Regardless of the season, ice cream can never lose its position as being universally adored. But how would you take it if someone told you that you can actually eat ice cream and lose weight?
Surprised? Don’t be! You really can eat ice cream and lose weight! According to Evelyn Tribole and Elyse Resch, indulging yourself in this creamy treat can help you lose weight. All these years, we have been blaming ourselves for gaining those extra pounds after finishing every tub of ice cream, though it is proven that psychologically, ice cream keeps you happy. So, when you are dieting and sneaking in some ice cream, you will actually be doing yourself a favor, because ice cream will give you a whole lot of motivation to keep going on and losing weight.
Okay, while dieting, consuming sugar must be limited. But really, if you manage to eat ice cream in moderation, you can it and lose weight this summer. Never assume there is some magical potion present in your ice cream that will magically cut pounds for you. However, certain kinds of frozen treats can be good for your digestion. So, ice cream can be called yummy detox!
Moreover, there is a detox cleansing method which is based entirely on ice cream. As long as you follow their instructions to the letter, you can keep eating ice cream and losing weight at the same time. The best part is you don’t have to change your normal diet to cleanse your system with ice cream. Some examples from this routine are:
For breakfast, eat coconut frozen yogurt. This concoction contains probiotics and raw honey, both of which are great for your system.
For your mid-morning snack, go for orange crème sorbet made from real fruit. If orange is not your flavor, you can opt for a grapefruit sorbet.
For the rest of the day, it is best to skip the ice-cream, as your body may not be able to utilize the calories before it’s time for bed.
So, as you can see, you can eat ice cream and lose weight this summer. To complement your efforts, you can use PHENBLUE, one of the best weight loss pills available on the market today!
Weight loss for women is both diet and exercise. Both are needed to make a lasting change.
It is a general perception that women are more concerned about their weight as compared to men, and for good reason. Fair or unfair, women are subjected to higher levels of scrutiny as far as their appearance is concerned than men. So, if you want to lose weight, you need to be aware of a few facts before you attempt to do so. Here are a few things every woman needs to know about weight loss:
First and foremost, you should make it a habit to eat breakfast every day. There is no doubt that you will seek to reduce your calorie intake in a bid to lose weight. However, this doesn’t mean that if you want to achieve weight loss, you should start skipping breakfast. Often, the effort required to prepare breakfast and the time it takes means women give up breakfast, as it helps them get to work on time. However, what you should do instead is eat a healthy and nutritious breakfast.
Exercise is necessary if you want to lose weight. Yet, this doesn’t mean you have to spend hours and hours at the gym on a daily basis. In fact, if you start eating healthier, you can get by with a light exercise routine a couple of times a week. The key is to find an exercise routine which is not just simple to perform but complements your weight loss goals. Keep in mind, the easier and more fun a routine is, the more you will be inclined to stick to it. The ideal options are aerobics and light cardio, which can include jumping rope, swimming, or simply walking.
Last, but not the least, if you want to achieve quick results, you might be tempted to try one of the various weight loss pills on the market. Don’t worry, we are not going to say that you cannot use diet pills or that they don’t work. However, any diet pill will only show results if you combine it with a healthy diet and regular exercise, which have been covered in the tips mentioned above. However, when selecting a pill, do make sure you check the label and ingredients so that you are sure it safe for you. We recommend FenFast 375 for its ability to work in multiple way to support weight loss efforts.
These are a few things every woman should know about losing weight to improve her chances of reaching her weight loss goals, safely and in a healthy manner.
Achieve fast weight loss with Phentramin-D this summer.
With Phentramin-D making such a huge impact on the weight loss industry by providing real results to consumers, there’s no question that whatever is in it works. With its complex, cutting edge formula, it makes herbal supplements look like a thing of the past. The thing about herbals is they tend to yield weak results within a longer period of time than that along the lines of Phentramin-D.
This pill contains 1, 3 Dimethylpentylamine hydrochloride and 1, 3, 7 Trimethylxanthine. One thing that many dieters may find beneficial is that it contains no hoodia, chromium, ephedra or yohimbe. All these ingredients have been used in diet pills before and some have recently come under scrutiny as they may have been causing some unsafe side effects, rather than delivering fast weight loss.
The main ingredient in this new diet pill mimics norepinephrine in order to raise the metabolic rate, fat mobilization, and energy levels. However, while Phentermine (the prescription one) is chemically similar to amphetamines, Phentramin-D is not and so while it won’t provide as much of an energy boost, it’s also much safer in that regard.
To most, these are just another set of big words with numbers in front of them. But in reality, they play an important role in providing you consistent and fast weight loss results. For instance, 1, 3-Dimethypentylamine Hydrochloride, the Ephedra replacement, increases cyclic AMP levels within the body. The increase in the enzyme boosts natural energy levels and thermogenic action to help you constantly burn fat and work towards fast weight loss.
1, 3, 7-Trimethylxanthine is a competitive inhibitor of cyclic AMP. It blocks certain enzymes that prevent it from increasing within the cells. This in turn clears the path for c-AMP and allows it to do its job, thus increasing appetite, suppression, and energy levels. One of the last pieces to this fat burning puzzle is the Sympathomimetic Amine. Essentially, its job is to increase the body’s natural production of norepinephrine. Norepinephrine aids in increasing fat mobilization and metabolic rates.
All these elements work together to see that you experience consistent results, and though Phentramin-D’s makeup is quite complex, these are all non-prescription ingredients that make it safe, but at the same time more effective than herbal supplements.
This diet pill should be taken with 8 ounces of water in the morning and again around noon or shortly after. It is important to mention that it should be used as part of a weight loss program including proper nutrition and exercise, and not relied on as a miracle pill. It can help accelerate your weight loss when used in conjunction with a good weight loss program.
No prescription is required at the current time, but it is always a good idea to consult with your doctor before beginning on any type of weight loss, diet, or exercise program.
Cardio workouts to lose weight include running, rowing, swimming, and jumping rope.
If you are into bodybuilding, you know the goal is to not only lose weight but also to gain muscle simultaneously. However, it is essential to know that in order to do both of these together, it isn’t going to be easy and you will need to keep striving for months to see small changes. We’re all aware that bodybuilders tend to be a bit extreme when it comes to doing the thing they love most. For them, it isn’t just about being competitive; it’s about seeing results fast. This is why cardio workouts to lose weight and put on muscle have great value.
This rings true for a majority of bodybuilders out there. When they are in their bulking phase, they eat enough to feed a small country. For them it is necessary. When you are trying to build muscle, you need food and not the normal amount either. You need a LOT of food with reduced extraneous activities. After gaining these muscles, you need to lose fat which means eating fewer calories and performing cardio workouts to lose weight.
In the advanced world we live in today, we can use science as well as information to exercise correctly and time our food as well as the calorie count and therefore achieve the goals of both losing weight as well as gaining muscles simultaneously. Don’t let that fool you into thinking the process is easy. It is no child’s play. It requires dedication and faith and if either one of them falters, you will not be able to achieve your goal.
We will now discuss some cardio workouts to lose weight. It is advised that when you are trying to lose weight that you do cardiovascular exercises at least 3 to 6 days a week, depending on your schedule.
Losing weight is tricky and requires aerobic activity. There are numerous aerobic activities available to help you engage in cardio. Since aerobic activities are usually done at a moderate intensity, there is much debate on whether or not they can help shed fat. But what you need to focus on are the activities that challenge your heart as well as your lungs in order to use oxygen to sustain your body for 15 to 20 minutes. These activities include running, rowing, walking as well as cycling.
You can start every morning with a 4-minute slow jog to warm yourself up and then follow up with a 40-minute jog. End the session with a slow 4-minute jog again. When you are trying to get into shape, it means that it will not only reflect positively on your physical health but your overall wellbeing as well.
Meditation to lose weight can help increase awareness of the habits we need to change for better results.
Believe it or not, but meditation can help you lose weight. Yes, that’s meditation and not medication. You must be familiar with meditation and how it works. You have to sit on the ground, with your eyes closed and your legs crossed, focusing and at the same time feeling your mind at ease. On the surface, this doesn’t appear to be something that could help you knock off a few pounds of your body. But, that’s exactly what you can expect. All you have to do is learn the right tips for meditation to lose weight so you can get the results you are looking for.
Obviously, the foremost advantage of relying on meditation for weight loss is that it does not pose any risk to your health, nor is there any hassle or cost involved. You can simply meditate in the comfort of your home. Plus, meditation offers a number of other health benefits as well, which you can benefit from when you meditate to lose weight. So, the big question here is how do you go about using meditation for weight loss? Well, here’s the answer:
The keyword when it comes to meditation to lose weight is awareness. You have to be aware of yourself and your surroundings. You have to be ‘in the moment’, feeling everything on and around you, from the clothes you are wearing to the air you are breathing. This will help you focus and relieve your mind of all worries. Did you know stress is the main contributor to binge eating? Well, with stress gone, you are on track.
Sticking to the idea of awareness, meditation to lose weight doesn’t necessarily have to be restricted to sitting down and striking a pose. When you are eating, be mindful. You should savor each bite and chew your food properly, taking in the taste as you eat. This will make you feel fuller, and your digestive system won’t have to work too hard to process the food. Again, this is crucial for weight loss.
Meditation is an effective way to get over fatigue. If you meditate before going to bed, you will get restful sleep. Similarly, if you meditate early in the morning, you will have plenty of energy to expend throughout the day. So, even if you eat less, you won’t feel lethargic. Moreover, you will have sufficient energy to work out, which is the key to healthy and effective weight loss.
Add strength training to your routine for the fastest weight loss results.
There is no dearth of ways to lose weight fast. However, a majority of them require you to put yourself through some real hardship. You will emerge on the other side with the body of your dreams, but why put that much effort and time into something which can be done quite easily? Yes, there are a few secrets to achieving the fastest weight loss which you might not be familiar with yet. The best part is that these secrets have been proven accurate by known experts and therefore can be relied on to not just deliver the results you expect, but at the same time, cause you no harm.
Without further delay, here’s a look at some of these secrets:
The first thing you need to do is eliminate carbs and sugar from your diet. There are numerous reasons for this, besides the obvious one. For one, you can lower the insulin level in your body, which means your kidneys can work on excreting excess sodium, which eventually helps you get rid of any water weight or bloating. This way, you will be down a few pounds even before you have put in any real effort. If you do this right, don’t be surprised to lose up to 10 pounds in the first week itself.
The second step you have to take is to replace the sugars and starch, but with items which your body needs and which help achieve the fastest weight loss. The ideal way to go about it is to build your diet around vegetables, protein, and fat. At the same time, make sure you don’t eat more than 4 meals a day.
Last, but certainly not the least, you have to start weight training. However, this is an optional part of the regime. You will still lose weight without it, but exercising would really deliver the promise of fastest weight loss that you are looking for. If you haven’t exercised before with weights, it is a good idea to get a trainer to help you get started. You also stick to cardio as far as exercise is concerned, but weight training will help you replace the fat you burn with muscle mass instead of flab.
These are the topmost secrets to achieving the fastest weight loss. As you can see, it doesn’t take more than a little a effort on your part to achieve the weight loss you are striving towards.
Get all of the facts about these weight loss companies so you can prevent yourself from becoming a victim.
The Federal Trade Commission has had its hands full with complaints registered against weight loss companies that were making false claims about their products and the results they can deliver. The companies in question are the Sale Slash and Purists Choice. The practices used by these companies were fraudulent, conning people into buying their products. Among the methods used by them are exaggerated claims about the effects their diet supplements have on people who used them and also spam emails. In fact, the companies employed marketers who only sent spam emails.
An attorney appointed by the FTC, Matthew Wernz, outlined the details of the decision made by the organization. According to Wernz, the companies have been shut down for 10 months now, and they have to pay $10 million to the FTC. However, the actual punitive penalty is $43 million, but the FTC will suspend the remaining amount of the companies’ pay up $10 million and at the same time, follow the terms and conditions of the settlement. Non-compliance would result in them having to pay the entire amount to the FTC. The reason they have been liquidated is to recover the $10 million.
The interesting aspect of this is that the weight loss companies in question are not responding to or commenting on the matter. The companies have been liquidated, as far as the sources from the FTC have reported. There has been no confirmation from the companies themselves. While Purists Choice refuses to pick up the phone, Sale Slash is not even listed. This can be seen as an admission of guilt from the two companies, as they aren’t making a fist of the situation. Some effort on their part to clear their name would have earned them some sympathy, but in the current situation, their reputation is gone.
Well, this shouldn’t come as a surprise, given their wrong practices over the years. They aren’t the first weight loss companies to make fake claims about the effects of their products. In fact, there are doubts over a number of diet pills currently available on the market. However, the investigation conducted by the FTC into their practices has revealed that everything, from their products to their marketing tactics, is bogus. Their products don’t work, even though the ingredients are reportedly the same as other weight loss products. Moreover, the endorsements they have received from celebs, including Oprah Winfrey no less, are fake as well.
They may have gotten away with it for some time but now their time is up for good.
Phentramin-D is one of the best diet pills available because it really works in multiple ways to overcome the most critical challenges of dieting.
When it comes to the best diet pills, markets are swarming with bottles containing magical elixirs that tout wonders of their miracles. While it is easy to feel flustered and think you have hit the gold mine, remember that nothing is worth putting your health on the wager. Some of these diet pills incorporate potent stimulants, which could have grave repercussions on your health, especially if you are suffering from other medical conditions! For this reason, Phentramin-D is an all natural solution to combat mounting calories without wreaking havoc on your health. This non-prescription supplement helps you garner a sculpted and chiseled body without a compromise on health. Here’s why Phentramin-D is one of the best diet pills:
Phentramin-D has replaced Phentermine since the latter produces chemical responses similar to amphetamines and causes harsh side effects. It gives you all the benefits of prescription pills, minus the side effects. Phentramin-D contains no chromium, ephedra, yohimbe or citrus aurantium which are potentially detrimental compounds. It is still new to the market as compared to the previously touted best diet pills, Lipozene and Hydroxycut, but is increasingly proving to be the most effective over-the-counter weight loss pill. It transcends all the weight loss standards set by these veteran products.
It is specifically designed for individuals who let their weight reach beyond a point and have an imbalanced eating regime. Obesity stems from a compulsive need to eat, boredom, depression, stress eating and stocking up on fatty foods. For this reason, laborious exercise and taxing crash diets alone seem to fall through the ceiling for most dieters. Phentramin-D helps curb appetite and acts as a stimulant for metabolism. It has been diligently formulated with potent herbal ingredients and is available without a prescription.
Contrary to other weight loss products, which promise rapid weight loss, Phentramin-D enables weight loss in a safe and steady fashion. Watch your body work itself towards a lean coveted structure, you had aspired for.
It simulates the body’s natural production of norepinephrine, suppresses appetite, enhances metabolism and enables the body to burn stored fat for energy. When your metabolism is revved up, you are more likely to burn calories throughout the day, which is the greatest weight loss benefit.
Phentramin-D elevates mood almost instantly and triggers the release of serotonin levels inside the brain. Mood elevation is optimal for most dieters. When you are in a good mood, you are less prone to stress eating and have a better chance of staving off food cravings.
Phentramin-D’s uniquely formulated ingredients work synergistically to simulate the natural reactions and interactions of the brain and stomach. It aids neurotransmitters to work within the body to burn down the stored fat for energy in times of food deprivation, instead of breaking down glycogen or muscle protein. For example, the Synephrine hydrochloride and 1,3,7-trimethylxanthine are cyclic amp boosters and supply bursts of energy, aiding in enhancing your fat demolishing workout without wearing yourself out.
Simply switching to water as your main beverage of choice can save you hundreds of calories and is one of the easiest ways to lose weight.
You do not necessarily have to go on a restrictive diet and starve yourself if you want to lose weight. Believe it or not, there are plenty of easy ways to drop the extra pounds. Here are some of the easiest ways to lose weight:
1. Quit Sugary Beverages and Switch to Water
Even a cup of tea or coffee, or a morning smoothie contains at least 100 calories. This is one of the reasons why you should switch to water. If you are feeling hungry, beverages such as fruit drinks and sport drinks will not satisfy your cravings anyway so it is best that you consume a healthy snack instead. Switch to water or flavored water. You can infuse some of your favorite fruits in a jug of water overnight and drink it in the morning.
Water contains zero calories and is also low on sodium and carbs. Other beverages may contain high amounts of sugar, sodium and carbohydrates, causing you to gain weight even when you haven’t eaten anything else. Water is the perfect drink to lose weight so on a hot day when you need to feel refreshed, just have a glass of cold water and add lemon wedges or mint leaves.
2. Do Cardio Everyday
You do not have to follow an intense workout routine to lose weight. Almost any workout that gets your heart racing will help you burn calories. Doing cardio for at least 30 minutes a day is one of the easiest ways to lose weight. It will help you burn about 300 calories. Incorporate interval training or consider taking part in a sport you really enjoy, such as cycling.
3. Make a Small Food Sacrifice
You do not have to cut back on all your favorite snacks. Cut down on only a single indulgence, such as potato chips or a chocolate dessert which you cannot live without. Eliminating even a single unhealthy food from your diet can subtract hundreds of calories from your diet every week. This results in lower production of fat and promotes weight loss.
4. Drink Coffee before Your Workout
This is the only exception to the ‘stick to water’ rule. Despite its calorie content, coffee boosts productivity and helps you work out more. Most people like to have a cup of coffee right before they go to work so that they feel more productive and alert. Instead of having coffee in the morning, have a cup before you head to the gym. A pre-exercise cup of coffee with skim milk can help you burn more calories during a workout session and will give you more energy while working out, making it one of the easiest ways to lose weight.
5. Track Your Calorie Intake
If you want to lose weight, you need to know the number of calories you are consuming. Start maintaining a food journal. It will help you keep track of extra calories and will keep you from overeating.
Weight loss does not have to be all about restrictions. Follow these 5 easiest ways to lose weight and you can get rid of the extra pounds without much hassle!