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Weight Loss Surgery Increases Your Risk of Breaking a Bone

Weight Loss Surgery and Bone Health

Weight loss surgery is an option for a lot of people who are unable to lose weight on their own, and who are obese and suffering from health complications as a result of their excess weight. But there are pros and cons that come with the many different types of weight loss surgery, so you really need to work closely with your doctor to determine the best route to take.

When it comes to Roux-en-Y gastric bypass surgery, which is also known as RYGB, one important thing to talk to your doctor about is the fact that it might increase your risk of breaking a bone in the future. Check out the information below to learn more so you can be better prepared for your chat with your physician.

Who Is at Risk of Breaking a Bone from This Weight Loss Surgery?

According to Medscape, individuals who decide to try RYGB to tackle their obesity might be at a greater risk of fracturing their bones, particularly when compared with individuals who opt to go through adjustable gastric banding, or AGB, weight loss surgery instead. This includes individuals who are 65 years of age or older.

Because bone health might deteriorate with age, and the strength of your bones can be affected by various factors, it is important to be aware of the risks that might come with different surgeries designed to help you lose weight. Knowing about the risk of fractures with RYGB surgery, in particular, can help steer you in the right direction.

What Experts Have to Say About the Risks

After looking at data from a period of eight years, experts realized that:

  • Patients who underwent RYGB showed a much greater risk of fractures a few years after their procedure.
  • Patients had a higher risk of fracturing their hips, wrists, and pelvis.
  • Those patients who underwent AGB instead were at a lower risk of fractures than the RYGB patients.
  • The higher risk wasn’t really explained by race, sex, age, or diabetes status. The risk patterns were similar between patients who were younger and those who were 65 and older.

Weigh the Benefits vs. the Drawbacks

As you can see, there are risks associated with RYGB surgery, so it’s important to work with your doctor and weigh the pros and cons to determine if this is the right path for you to take. Even though the procedure can help you lose a lot of weight, and that can certainly provide health benefits, you might determine that the risk to your bones isn’t worth it.

Can You Trust Weight Loss Hypnosis Reviews?

Weight Loss Hypnosis Reviews

Have you heard of weight loss hypnosis? It’s just another tactic that you can try when diet and exercise alone aren’t quite cutting it. But, if you look up this technique, can you trust weight loss hypnosis reviews?

What Is Weight Loss Hypnosis, and How Does It Work?

You might think of hypnosis as something that puts you out of your own control, but that’s not how weight loss hypnosis works.

  • Basically, a hypnotherapist will work with you by having a conversation with you about your goals, your body type, your triggers, and the types of food plans that work and don’t work for you. Based on your answers, the expert will then make suggestions to you while you are under hypnosis.
  • Under hypnosis, you receive suggestions that are personalized to your unique needs, and you are taught that food is used for fuel so that you can develop a healthier relationship to it. A suggestion might be to choose fruit rather than sugary desserts because fruit makes you feel better and lighter.

While you’re under hypnosis, you’re still in control, and you can still hear everything that the therapist is saying to you. It’s all about changing your thought patterns for the better.

What Is the Research Behind Weight Loss Hypnosis?

When it comes to research into this weight loss strategy, there doesn’t appear to be too much of it right now. However, some studies have discovered that individuals who used this type of hypnosis did lose more weight compared to those who did not take advantage of this therapy while dieting.

Also, according to Women’s Health, experts found that women who participated in hypnobehavioral therapy were able to not only lose weight, but also improve their body image and their eating habits.

Overall, the studies seem promising, but when it comes to trusting weight loss hypnosis reviews, you should proceed with a bit of skepticism. After all, people can certainly write dishonest reviews based on how they want to affect your opinion.

Weight Loss Hypnosis Reviews Won’t Always Be Positive

As you read through weight loss hypnosis reviews to figure out if this approach would be right for you, keep in mind that it doesn’t really work for every individual. Experts have found that about 25% of people simply cannot be hypnotized, and individuals with certain mental health disorders shouldn’t be hypnotized in the first place. Also, you have to really want to lose weight for this technique to work. So, if you find nothing but positive reviews, proceed with a healthy level of skepticism. Interested in weight loss hypnosis? Have a chat with your doctor for personalized advice.

Get Started Right With This Weight Loss 7 Day Meal Plan

Sample Weight Loss 7 Day Meal Plan

Finding a weight loss 7 day meal plan that you can follow can be tough, so we outline one for you below, based on recommendations from EatingWell. This is a plant-based eating plan, so you can cut back on your calorie intake to 1,200 calories per day to lose 1 to 2 pounds per week, and you can enjoy a variety of delicious ingredients, giving you plenty of nutrients, regardless of the diet that you currently follow.

Remember, if you follow the right weight loss 7 day meal plan, you can get results, and you can continue using this plan week after week to get consistent results.


  • Breakfast – 2 vegan pancakes, ¼ cup blackberries, 1 tablespoon of peanut butter mixed with a teaspoon of warm water to drizzle on top
  • Snack – ¾ cup edamame pods, seasoned with a bit of salt
  • Lunch – white bean and avocado toast, a cup of sliced cucumber
  • Snack – 1 plum
  • Dinner – falafel salad with lemon-tahini dressing


  • Breakfast – peanut butter and chia berry jam on an English muffin
  • Snack – ½ cup edamame pods, seasoned with a bit of salt
  • Lunch – 4 cups of white bean and veggie salad
  • Dinner – 2 cups of black bean and quinoa Buddha bowl


  • Breakfast – peanut butter and banana toast
  • Snack – 2 tablespoons of pumpkin seeds
  • Lunch – 4 cups of green salad with beets and edamame
  • Snack – 2 cups of air-popped popcorn
  • Dinner – 1½ cups of roasted cauliflower and potato curry soup, ½ small whole-wheat pita, 1/3 cup hummus


  • Breakfast – 1/3 cup of quinoa and chia oatmeal cooked with 1.25 cups of unsweetened soymilk
  • Snack – 1 plum
  • Lunch – 1½ cups of roasted cauliflower and potato curry soup, ½ small whole-wheat pita
  • Snack – 2 tablespoons of pumpkin seeds
  • Dinner – stuffed sweet potato with hummus dressing


  • Breakfast – 2 vegan pancakes, ¼ cup blackberries, 1 tablespoon of peanut butter mixed with a teaspoon of warm water to drizzle on top
  • Lunch – Vegetable and hummus sandwich
  • Snack – ½ cup edamame pods, seasoned with a bit of salt
  • Dinner – 1 cup chickpea curry, 1 cup of quinoa


  • Breakfast – peanut butter and chia berry jam on an English muffin
  • Snack – hummus and celery
  • Lunch – vegan bistro lunch box containing pitas, veggies, hummus, and olives, along with 2 tablespoons of pumpkin seeds
  • Dinner – Thai spaghetti squash with peanut sauce and 1 cup vegan Thai cucumber salad


  • Breakfast – 2 vegan pancakes, ¼ cup blackberries, 1 tablespoon of peanut butter mixed with a teaspoon of warm water to drizzle on top
  • Snack – 1 orange
  • Lunch – 4 cups of green salad with beets and edamame
  • Snack – 3 cups of air-popped popcorn
  • Dinner – rainbow veggie spring roll bowl

Give This Weight Loss 7 Day Meal Plan a Try!

Following this weight loss 7 day meal plan might help you achieve some pretty amazing results in a really short span of time. Give it a try for a week to see how you like it, and then tweak it as you go to keep things varied and flavorful, while still sticking to the overall principles of this plan that help you shed excess weight more easily.

Top Recommended Diet Pills for Weight Loss

More People in the US are Trying to Lose Weight, but Success is Rare

Americans Trying to Lose Weight

For many years, we’ve been seeing headlines about people’s weight troubles, and the increasing number of people who are becoming overweight or obese all over the world. It is no secret that many individuals struggle with their weight, especially since there are so many diets and weight loss products out there.

However, according to Web MD, Americans are now motivated more than ever before to shed those excess pounds. Greater numbers of people are exercising, making it a point to drink more water, and eating less. They’re also increasingly more willing to try new diets in an effort to slim down. Are their efforts paying off, though?

A Lack of Success in Weight Loss

Unfortunately, even though more and more people in the United States are doing their best to lose weight because they are motivated to do so, they aren’t really achieving much success. It turns out that not much has changed, despite this rise in weight loss motivation. The fact is that people are even heavier than before. Not good!

A Few Interesting Stats

Experts have found that the number of individuals who have attempted shedding pounds has gone up. Let’s look at some numbers to shed some more light on this topic, shall we?

  • In 2015-2016, it was 42% of people who tried losing weight, while in 1999-2000, the percentage of people trying to lose weight was 34%. Sounds like great news, right? But the numbers don’t stop there.
  • In 2015-2016, the average BMI was 29.4. To put things into perspective, a BMI of 30 is considered obese. What was the average BMI in 1999-2000? Well, it was 28, which means the average BMI went up, even though the percentage of people attempting to slim down also went up.
  • What about average weight in pounds? Well, in 1999-2000, the average weight amongst adults aged 40 to 64 was 176 pounds. In 2015-2016, that number went up to 184 pounds. All of this is the opposite of what you would expect to occur.

Why Aren’t People Slimming Down, Despite Trying?

Experts think that the reason why people aren’t actually losing the weight is because they aren’t approaching their weight loss strategy the right way.

Here’s an example: if you try to eat less, that’s a good way to try to lose weight—especially if you are taking in too many calories and that’s the reason that you have been gaining weight. However, if you are cutting back on portions while still consuming unhealthy foods that are high in fat, you aren’t going to make much of a dent in the number on the scale. The key isn’t just to reduce portions, but to actually count calories to ensure you are, indeed, eating less.

Are You Having Trouble Losing Weight?

If you are one of the many people who have been motivated to lose weight, and you have tried shedding pounds, but you have not been successful, it might be time to talk to your doctor. He or she can point you in the right direction when it comes to what you should be eating, how many calories you should be consuming daily, and what exercises you can do to slim down. Plus, you can also discuss your options if you are thinking about taking a diet pill to slim down effectively.  

Start the New Year with the Best Diet Pills for 2020 When Phentermine Isn’t for You

What Are the Best Diet Pills for 2020

Hunting for the best diet pills for 2020? Phentermine is a prescription diet pill that can help you slim down with greater ease by doing things like suppressing your appetite and giving you more energy. Basically, it can help you reduce the number of calories that you consume daily, and it can also give you the energy that you need to be more physically active, particularly when it comes to following an exercise routine.

The Challenge Finding the Best Diet Pills for 2020

Unfortunately, Phentermine isn’t for everyone, according to Fox San Antonio. In fact, your doctor will need to evaluate several factors, such as your medical history and your current state of health, any other prescriptions and supplements that you are taking, and your weight and BMI (body mass index).

If it is found that you are obese, you might be the right type of patient for a product like Phentermine. Or, if you are overweight and your doctor realizes that your current health ailments are the result of your excess weight, you might be given a prescription for this diet pill. However, if you are not obese, your doctor might tell you that Phentermine is not appropriate for you to take. 

So, what can you do when Phentermine isn’t right for you, especially if you want to start the new year right by taking steps to lose weight and get in shape? Well, you can look towards some of the best diet pills for 2020 that you can purchase over the counter instead! To help you along, we have compiled a handy little list that you can use to get started.

5 of the Best Diet Pills for 2020


LIPONITRO starts our list of the best diet pills for 2020. You can buy it over the counter, so it is really convenient. Plus, it is a weight management supplement that is manufactured in the United States, which is always something that you should look for because some products that are manufactured abroad contain ingredients that are harmful or banned.

What are the ingredients in LIPONITRO? Well, the active ingredients are as follows:

  • L-Glutamine
  • Taurine
  • Caffeine
  • L-Theanine
  • L-Phenylalanine

These ingredients can help support your weight loss efforts by boosting your energy so you can tackle the toughest workouts with greater ease, and burn more calories as a result.

2. FENFAST 375

Next up on our list of the best diet pills for 2020 is FENFAST 375. When your doctor tells you that you are not the right type of patient for a prescription diet pill like Phentermine, and when you are searching for the best diet pills for 2020, definitely make it a point to check out this diet pill. It can also be purchased over the counter, it is manufactured in the United States, and it contains high-quality ingredients that have been clinically researched. Now, that’s a plus, for sure!

What are the active ingredients in FENFAST 375?

  • L-Phenylalanine
  • Caffeine
  • L-Theanine
  • Hordenine HCl

These ingredients can increase your energy to help make it easier to lead an active lifestyle, and they can also boost your focus, thereby making it easier to eat right daily.

3. 3G BURN

When you want to avoid diet pills that contain ingredients that are chemical based or synthetic, it is time to look into 3G BURN, which is known for its combination of natural ingredients that can support your weight loss efforts. This is another good option when you want to get a weight management supplement that you can buy over the counter.

What are the ingredients in 3G BURN? Well, they include:

  • Garcinia Cambogia Fruit Extract
  • Green Coffee Bean Extract
  • Forskohlii Root Extract
  • Caffeine
  • Green Tea Leaf Extract

Like the other products on this list, 3G BURN is manufactured in the United States, and it contains high-quality ingredients that have been scientifically researched. Those ingredients can give you a boost of energy and focus that you can use to meet your goals.


TRIMTHIN X700 is yet another one of the best diet pills for 2020, so it is worth checking it out if you are not the right type of patient for a prescription diet pill, or if you want to avoid the use of prescription diet pills for any reason. This diet pill can be purchased over the counter, it is manufactured in the United States, and it consists of high-quality ingredients that have been scientifically studied.

What are the main ingredients in TRIMTHIN X700?

  • Green Tea (Camelia sinensis) (leaf) Extract
  • Green Coffee (Coffea arabica) (bean) Extract 4:1
  • Conjugated Linoleic Acid
  • Caffeine
  • Xanthinol Nicotinate
  • Cnidium (Cnidium monnieri) (fruit) Powder
  • Eleuthero (root) (Eleutherococcus senticosus) Powder

Similar to the other diet pills on this list, the ingredients can help support your energy and your focus, making it easier for you to exercise with greater consistency. It can even help you tackle tougher workouts and burn more calories, and it can help you follow a healthy eating routine that includes natural, low-calorie foods.


Finally, there’s PHENBLUE, which is another one of the products to consider as you search for the best diet pills for 2020. This is another weight management supplement that is manufactured in the U.S., and it also contains the high-quality ingredients that you want.

The ingredients in PHENBLUE are:

  • NeOPuntia® (Prickly Pear)
  • Caffeine
  • Organic Green Tea (Matcha) Leaf Powder
  • Theobromine

These ingredients will work together to give you more energy that you can use to lead a physically active lifestyle that will have you burning more calories in no time.

Discuss the Best Diet Pills for 2020 with Your Doctor

If you aren’t totally sure about which one of the best diet pills for 2020 is right for you, be sure to talk to your doctor first. He or she can point you in the right direction, based on your weight loss needs, your health, and the ingredients in the diet pills that you are thinking about taking.

With one of the best diet pills for 2020, you will be able to take an additional step towards achieving your goals. You will get the support that you need to take your weight loss efforts to the next level. And, with a consistent strategy, you will go far. So, what are you waiting for? It’s time to take control of your weight this year!

What is the K-Pop Diet and Will it Help You Lose Weight?

K-Pop Diet Review

Have you heard of the K-Pop Diet? If you haven’t, we explain it all below, and we shed some light on whether or not this diet can really help you lose weight.

What Is the K-Pop Diet?

According to Healthline, the K-Pop Diet is also known as the Korean Weight Loss Diet, and it is based on traditional Korean cuisine.

The nice thing about this diet is the fact that it focuses on minimizing your intake of sugary, fatty, and processed foods. At the same time, it encourages you to eat foods that have been minimally processed. So, if you have been searching for ways to incorporate more whole food ingredients into your eating plan, this might be a good way to start.

The best part is that you supposedly don’t really have to give up your favorite foods. With the K-Pop Diet, you can improve your health, including your skin health, and you can use exercise to shed excess pounds effectively.

How Does This Diet Work?

This is supposed to be a sustainable, flexible way of eating to lose weight. However, some of the primary rules that you need to follow in order to make the most of it include:

  • Consuming fewer calories and less fat every day. Although there aren’t specific calorie limits or portion sizes, this diet encourages you to use Korean recipes to eat better. You can, for example, consume less fat by limiting or avoiding oils, sauces, seasonings, and foods from restaurants.
  • This diet considers snacks to be unnecessary throughout the day. Therefore, another step you will take to shed excess weight is ditching snacking.
  • This diet goes beyond changing your eating habits, as it also encourages you to exercise with the help of K-Pop workouts.

It Is Worth Giving This Diet a Try

If the Korean Weight Loss Diet sounds like something that you would like to try, go for it. This is an eating plan that allows you to eat Korean meals that are nutritious and low in calories because they focus heavily on vegetable ingredients. Those veggies are packed with fiber that help fill you up and keep you full, so you can find it easier to consume fewer calories overall.

This diet also recommends focusing on whole food ingredients, while avoiding processed foods and unhealthy snacks. Therefore, it can be a wise move to follow this diet if you are the type of person who is seeking some help in altering the way that you eat daily.

As you work on following this eating plan, you will realize that it becomes easier to reduce your portion sizes without having to feel hungry all the time. That, in turn, will also help you shed pounds.

The bottom line is this: if you want a pretty flexible diet that is also sustainable, and that can help you improve your health and weight, the Korean Weight Loss Diet might be right for you.

Buckingham Palace Puts a Halt to Claims of Meghan Markle Diet Pill Endorsement

Meghan Markle Diet Pill Endorsement

Recent claims of a Megan Markle diet pill endorsement have ruffled a lot of feathers at Buckingham Palace, which states that those claims should not be trusted.  Of course, it doesn’t come as much of a surprise to most people that the endorsement isn’t real, but it made such waves over social media that it was deemed worthy of an official statement.

Widespread Claims Over a Megan Markle Diet Pill Endorsement

Dubious weight loss product companies are well known for making outlandish, extreme, and downright false claims.  That said, with the popularity of the royal family, it was only a matter of time before the claim of a Megan Markle diet pill endorsement was to appear from the scammer community.

After those claims start to appear, the tabloids are only too thrilled to leap onto the fake claims.  From there, social media takes off and, as is the case with virtually everything with the royal family, the messages go viral.

Story in The Mirror

The first tabloid mention of a Megan Markle diet pill endorsement occurred in The Mirror. That story showed before and after pictures of the duchess’s pregnancy and falsely quoted her as saying “Post pregnancy my body had lost its shape. But, with keto body tone, I came back.”

Another ad suggests that Markle stated in an interview that: “All my life I’ve been passionate about taking care of my weight due to the pressures of Hollywood to stay young and look fit. For the last 10 years I’ve been traveling the world and sourcing organic ingredients and weight loss remedies. The culmination is the launch of my all-female-owned weight loss line which combines the world’s richest and most sought after ingredients at affordable and everyday prices.”

That ad wrongly states that there is a new Megan Markle diet pill endorsement for her very own “weight loss line.” It claims she created it after having been “forced” to do it by the royal family.

Buckingham Palace Releases a Statement

Though Buckingham Palace traditionally ignores these types of scams, it made a rare statement denying the outrageous Megan Markle diet pill endorsement claims.  The statement read: “This is obviously not true and an illegal use of the Duchess’ name for advertising purposes. We will follow our normal course of action.”

Many have speculated that Buckingham Palace made a point of denying the claims as the duchess has done a spectacular job of getting her post-pregnancy body into great shape.

Experts Warn Parents and Caregivers Against Dieting Apps for Kids

Warning Against Dieting Apps for Kids

Teaching kids about the importance of leading an active lifestyle, and of eating right to maintain a healthy weight, is definitely important. You want them to be healthy, and to grow up to be healthy adults! And, you certainly want your kids to know about the risks that are associated with being overweight or obese, such as a greater risk of developing conditions like diabetes and heart disease. So, you would think that teaching them to use dieting apps for kids would be a good idea. But, think again. According to the CBC, there is a weight loss app that you should prevent your kids from using. Keep reading to learn all about it.

One of the Dieting Apps for Kids That Should Be Avoided: Kurbo

Experts are warning about an app called Kurbo, which was introduced by WW (formerly Weight Watchers). The app is directed at children, including those as young as 8 years old! It basically rewards food restriction, and it showcases weight loss stories, complete with before and after photos of kids who have been able to shed pounds.

Why Dieting Apps for Kids Could Be Harmful

First off, kids go through a lot of bodily changes as they grow, and especially during puberty. You remember how insecure you were at that age, right? So, why would you want a child who is already dealing with enough to have an app that makes them feel even more insecure?

Experts are also warning that dieting apps for kids might encourage the development of eating disorders, particularly in those children who are already prone to them. For many people who end up with eating disorders while they are still kids, they continue dealing with the disorders into adulthood, so it’s best to establish a healthy relationship with food from a young age.

Dieting Apps Are a Big No-No for Kids

There are much better ways to help kids lose weight, and to help reduce the number of children who are overweight or obese. Dieting apps for children are best avoided because of their unintended consequences. If your child needs help losing weight, speak with their physician for guidance, and focus on working together as a family to support one another as you eat right, exercise, and take steps to support overall wellness.

How Could a Vegan Diet Help Or Hurt Your Weight Loss Goals?

Vegan Diet for Weight Loss

Whether you are thinking about following, or you are already following, a vegan diet for your health, for the environment, for the animals, or all of the above, you might be wondering how this particular diet can help or hurt your weight loss goals. After all, a lot of the talk that surrounds the vegan diet (also referred to as the plant-based diet) has a lot to do with its ability to help you slim down with greater ease and speed, while maintaining your overall health and reducing the risk of a variety of health problems.

So, how could a vegan diet help or hinder your weight loss goals? Check out the information below to learn more.

The Higher Amounts of Fiber Can Help You Slim Down

According to Yahoo, one of the biggest benefits that come with the vegan diet is the fact that you will be increasing your fiber intake by a lot when you eat healthy, natural, whole food ingredients like whole grains, beans, legumes, fruits, and vegetables. In fact, a study discovered that vegans ate significantly more fiber than omnivores.

Why is fiber so important? Well, it supports your digestion, so it helps move waste and toxins out of your body, thereby helping with weight loss. Beyond that, however, this nutrient also helps fill you up quickly, and keep you full for longer, so you can find it easier to eat less without feeling deprived. Plus, it can help keep your cholesterol level within the right range, it can help regulate your blood pressure, and it can help reduce inflammation.

You Can Reduce Your Intake of Calories and Saturated Fat

A couple of other ways that a plant-based diet can help you slim down: it allows you to reduce your intake of calories and saturated fat surprisingly easily. As mentioned above, many of the natural plant-based foods out there will fill you up and keep you full, so you can eat less overall throughout the day. Plus, foods like beans, fruits, grains, and veggies are naturally low in calories to begin with. So, not only will you be eating less, but when you do eat, you will also be consuming fewer calories. All of that adds up to making it easier for you to lose weight and maintain a healthy weight.

It doesn’t even stop there. The plant-based diet is also lower in unhealthy saturated fat, which can increase the risk of diabetes, heart disease, cancer, and obesity. Many people who follow an omnivorous diet end up consuming far too much of this type of fat, but by sticking with eating plants, you can get more of the good fats into your diet, while avoiding the bad fats.

Just Be Sure to Follow Healthy Vegan Diet 

As is the case with any diet, when you follow the plant-based diet, it is important to choose the healthiest foods possible. There are plenty of junk foods that are plant-based, and just because they are plant-based doesn’t make them healthy. This is where a vegan diet might actually end up having the opposite effect by hurting your weight loss aspirations rather than helping them. 

While you can have treats, like vegan processed foods and desserts, in moderation, make it a point to eat whole food ingredients the majority of the time. You’ll be able to craft a wide variety of delicious meals that are packed with nutrients yet low in fat and calories.

Don’t Forget to Exercise

In addition to eating right, exercising and leading a healthy lifestyle are also necessary if you hope to lose weight and keep it off. A plant-based diet can definitely be a wonderful place to start, but you should also make it a point to exercise a few times a week. After all, if you lead a sedentary lifestyle that doesn’t get you moving and burning calories and fat, you increase the risk of packing on the pounds, and it can make it harder to slim down if you’re currently trying to lose weight.

The great news is that eating a vegan diet can give you more energy, making it even easier to lead an active lifestyle. That’s because animal products are harder for your body to process, and your body also gets loads of energy from carbs (which, by the way, are not your enemy when you’re getting them from healthy sources).

Consider Giving the Plant-Based Diet a Try!

When followed correctly, the vegan diet can help you improve your health and your weight. Consuming a variety of plant-based ingredients means you will never get bored, and you will be able to enjoy a wider range of flavors. You don’t need to deprive yourself of anything, you can feel energized, and you can take steps to ensure all of your nutritional needs are met while you work on slimming down. 

Wedding Weight Loss Proves to Be Highly Motivational and Often Successful!

Wedding Weight Loss Success

Did you try to lose some extra weight before your big day? Well, you certainly aren’t alone! According to Toronto.com, a survey found that nearly 61% of soon-to-be-grooms and roughly 62% of soon-to-be-brides had the hope of losing weight before their wedding, proving that wedding weight loss is a common goal.

Are people who have wedding weight loss on their mind successful? Do they achieve their goals? Check out the information below to learn more.

The Motivation Behind Wedding Weight Loss

Even though brides and grooms have a lot in common when it comes to their reasons for losing weight before their wedding, there are some differences that are worth noting.

For example, the main reasons why brides want to slim before their big day are:

  1. Feeling good
  2. Looking beautiful in their gown
  3. Appearing attractive to their groom

On the other hand, the main reasons why grooms aim to achieve wedding weight loss are:

  1. Looking great when wearing their tuxedo or suit
  2. Appearing attractive to their bride
  3. Feeling good

As you can see, the reasons for losing weight are, overall, the same, but they rank differently between men and women who are getting ready to walk down the aisle. While women are more focused on feeling good about themselves on their wedding day, men place more importance on looking good.

Wedding Weight Loss Diets and Workout Routines

What diets are people mainly using to get closer to their target weight before their big day? Well, for women who are preparing to be blushing brides, the keto diet is the eating plan that is followed most. But, for men who are getting ready to look handsome as they watch their bride walk down the aisle, Weight Watchers is a popular choice, as is intermittent fasting.

What about exercise routines? Well, it turns out that there are also some differences there as well. Women prefer to work out at home, but they also rank running on a treadmill high on their list of favorites. And, they also like doing yoga. But, they really don’t like doing CrossFit workouts.

Men who are working hard to slim down and tone up before their wedding prefer running, and they also really like CrossFit. Workouts that can be done at home are also high on their list, but they don’t really like biking or cycling to get their heart rate up and build muscle.

Do People Meet Their Wedding Weight Loss Goals?

All of these dieting and exercising goals are great, but they won’t be achieved without the right amount of dedication and effort. Anyone who has made a plan to eat right and exercise, only to find themselves falling back into bad habits in no time, knows how hard it can be to stick with a new routine. So, how successful are soon-to-be brides and grooms? Pretty successful, actually!

Around 61% of brides lose some amount of weight before their big day, which is great, but grooms do even better, with nearly 85% of them achieving some level of weight loss success prior to walking down the aisle.

Do You Have a Wedding Coming Up?

Whether you’re the bride or groom or you’re part of the wedding party, if you have a wedding coming up, you might be motivated to get your body in shape. Coming up with a healthy eating plan that you can stick with, along with an exercise routine that you can feel excited about, will help boost the odds that you will look and feel fabulous on your wedding day.

The thing that you should keep in mind is that any level of weight loss success is a step in the right direction, so even if you don’t meet your target weight before your big day, that’s totally fine. Just enjoy the experience and take it all in because your size should not dictate how much joy you feel on such an important occasion.