Beware of Bee Pollen Weight Loss Products

Bee Pollen weight loss products

Bee pollen weight loss products can be dangerous.

There are numerous weight-loss supplements available on the market today. Most of these weight loss supplements are safe to use and are available over the counter. They also deliver the results you expect. Bee pollen weight loss products fall into this category. There is a lot of hype surrounding bee pollen weight loss products and how effective they are. However, what most people may not know is that these weight loss supplements can actually have a devastating impact on your overall health and well-being, though you will lose weight.

One may be led to believe that just because these supplements are being sold on the market, they are approved by the FDA. Unfortunately, this is not the case with most weight-loss products. The Food and Drug Administration does not perform any evaluation for supplements. Normally, it is the FDA’s responsibility to evaluate food and medicinal products before they are even offered for sale, but in the case of supplements, the responsibility lies with the manufacturer. Manufacturers are required to disclose any side effects the supplement may cause.

However, manufacturers of bee pollen weight loss products are only concerned with results. This is why they do list bee pollen as the key ingredient but don’t mention sibutramine on the label. Sibutramine is a potentially dangerous ingredient. In fact, it was taken off the market after being banned back in 2010. It was banned because it increased the risk of heart disease and other cardiac issues. Therefore, there is little doubt that the use of this supplement can be extremely dangerous.

The concerning aspect is that sibutramine is not the only dangerous ingredient that bee pollen products contain. Another drug, known as phenolphthalein, is known to cause cancer and is not approved to be sold in the U.S. Nonetheless, it is used widely in bee pollen diet supplements. There are side effects for any sort of weight loss supplement or drug, but they are not as dangerous as those for bee pollen supplements. Overweight individuals should avoid consuming such products altogether. Your first preference should be to follow a healthy routine that incorporates a diet and exercise plan.

Only if you do not see results with diet and exercise should you consider consuming weight loss supplements. Make sure you consult your doctor before taking any weight-loss drug or supplement. Regardless of the claims manufacturers make, it is better that you steer clear of bee pollen weight loss products.

What Do Consumers Have to Say about Non-Prescription Diet Pills like Phentramin-D?

Diet Pills like Phentramin-D

Overall, the consumer opinion about diet pills like Phentramin-D is positive.

Many satisfied customers claim to have gained spectacular results from these pills. The best part is that these pills do not require a prescription. Customers can easily choose the diet pills that suit their needs in order to lose weight fast. Let’s look at what customers have to say about non-prescription diet pills like Phentramin-D.

Easy To Use

There are many customers who are exceptionally happy about the fact that non-prescription diet pills like Phentramin-D are easy to use. The first thing that appeals to customers is the fact that such pills do not require a prescription. Normally, a customer would need to go to a doctor and get a prescription for a drug. However, in the case of these diet pills, you can simply select and purchase the option that you think is best. Of course, sufficient research is required to select the best one for you. But rest assured, customers are satisfied with the end results.

Exceptional Results

The results that these non-prescription pills deliver are beyond exceptional. Not only does an individual lose weight but he or she also sheds the pounds fast. Customers love knowing that they could achieve their dream body in a matter of weeks. The thing that appeals to customers the most is that they do not have to work extra-hard; they can just pop a pill and start losing weight. There is nothing better for customers than to skip the gym yet continue to lose weight.

Many customers like the fact that these diet pills have an appetite-suppressing effect. This way, you do not have to struggle to maintain a balanced diet. Since appetite is suppressed, you do not have to work hard to control your daily calorie intake.

Can Be Consumed On a Long Term Basis

There are many customers who love these drugs because non-prescription diet pills like Phentramin-D can be used on a long-term basis. There is nothing better than to be able to consume a weight loss drug for months to lose the desired weight. Once you think you have attained your weight loss goal, you can quit using the diet pill. Most other weight loss pills are not preferred by customers simply because the pills can only be used for two months at a stretch.

No Side-Effects

There are no side effects to non-prescription diet pills like Phentramin-D. However, you do need to be careful if you are sensitive to stimulants. There is nothing better than having a diet pill that does not have side effects. Customers love this about non-prescription pills.

Now that you know what customers think, you too can avail yourself of the benefits of non-prescription weight loss drugs.

The Biggest Weight Loss Mistakes Healthy People Make

Biggest Weight Loss Mistakes People Make

The biggest weight loss mistakes often include food.

There are many mistakes people make when trying to lose weight. Some people quit eating while others continue exercising without following any diet plan, thinking they will automatically lose weight. However, these mistakes need to be avoided to lose weight effectively.

Not Eating Food at All

One of the biggest weight loss mistakes is starving or not eating enough food. This not only alters your attitude and gives you mood swings but also makes you weak. When you do not consume enough food, your body sends signals to your metabolism to slow down. Instead of losing weight, you end up putting on weight. This is why you should follow a portioning system, which is effective in helping people lose weight. Otherwise, you will end up with a slow metabolism and a cranky attitude.

Extensive Cardio Routines

Cardio routines work without a doubt. But it is important to bring variety into a workout routine. If you continue doing cardio for months, it will eventually stop affecting you positively. You will end up injuring yourself by increasing the intensity and duration of the routine. This is one of the most common weight loss mistakes. Instead of doing cardio excessively, you should make it a point to shuffle your workouts. Incorporate cardio into your routine but do throw in a few other routines to mix it up as well.

Dieting Without a Plan

Dieting to lose weight requires precision. If you do not have a plan, you are bound to fail. You have to plan instead of simply following the diet you like best. There are quite a few people who simply want to lose weight. They do not have any other considerations. If you want to lose 50 lbs., you should set a goal to lose a set number of pounds per week. Do keep in mind that you have to set realistic goals. If not, you are in for disappointment.

Using Cheat Meals Carelessly

Weight loss mistakes involving cheat meals are also quite common. Many people are not fully aware of how they should eat cheat meals. If you want to have a cheat meal, you need to make sure it is only once in a while. Many people have cheat meals throughout the day. Others let go of their routine after a cheat meal, thinking they are not cut out for this. The fact is that cheat meals are meant to curb cravings. If you feel the urge to eat unhealthy foods, eat them but be sure to get back to your routine the next day.

If you want to lose weight effectively and for good, be sure not to make these sorts of weight loss mistakes.

Things That Keeping a Food Journal Can Teach You

Food Journal for weight loss

Keeping a food journal encourages you to make healthier choices and to see exactly what you are putting in your body every day.

Many people maintain a journal of their eating habits. This is referred to as a food journal and is an ideal method of making sure you are able to follow a specific diet routine. Not only does it help you stick to a routine, but it also helps you plan one. You can even make sure you are controlling your calorie intake with the help of this journal.

Keeping Track of Your Eating Habits

It can be difficult to keep track of your eating habits when you are on a diet. You often forget what you ate one day and how many calories you consumed. This is why you should consider maintaining a journal with all your eating habits recorded in it. When you make a note of everything you eat, you will be able to determine your daily calorie intake. You can then check to see if you are consuming more calories than you require. Moreover, you can also figure out a targeted plan to reduce your calorie intake.

Tracking Your Progress in Losing Weight

When you are losing weight, it is important to keep track of your progress. Not only does it help in determining how you should continue losing weight, but it also motivates you. A food journal helps you keep track of where you were when you began. You can monitor your entire journey on the road to losing weight. This will help you remain motivated and constantly remind you of all the hard work you have put in.

Plan Meals in Accordance with Eating Habits

Planning meals is one of the most difficult tasks when on a weight loss regimen. There are many things that need to be considered when planning meals. First and foremost, you have to see how many calories you must cut back on. Once you determine that, you will need to figure out how you will plan your meals so that you can limit your calorie intake. All these things would be tough to manage without maintaining a food journal. By contrast, it will be easier to plan and implement everything if you have such a journal.

Stick to Your Regimen

In most cases, people deviate from their diet regimens simply because they forget. This is one thing that can be taken care of by maintaining a food journal. The journal will have a note of what you should eat and what you shouldn’t. You should make a habit of consulting the journal before eating to make sure you stick to your regimen.

If you want to make sure your diet or weight loss regimen is yielding results, be sure to maintain a journal.

Factors That Lead to Weight Gain as You Age

Weight Gain as You Age

It is not uncommon to experience weight gain as you age, but there are ways to combat it.

Weight gain as you age is something that can be controlled. Many people seem to think that weight gain as you age is inevitable, but it’s not. Weight gain primarily depends on your lifestyle and your diet. If you have been binge eating all your life, chances are that you’ll face health difficulties as your grow old, and you won’t be able to lose weight easily.

Although your weight can increase with age despite exercising or dieting, nobody should say that you can’t control it. Admittedly, though, a lot of things change as you tend to cross your 40s, and your diet is affected considerably. Even if you don’t eat that much food, you may well still have a pot belly by the time you reach 50 or 60.

Here are some factors that lead to weight gain as you age:

Aging Muscles

Basically, when people age they tend to lose muscle cells, which is a natural process. When you lose muscle cells at a young age, the cell repair is much quicker. But when the same happens to people at older ages, the process slows down. There are no theories as to why muscle cells damage as people get older.

Unhealthy Diet

If you have an unhealthy eating routine and you lose muscle cells, chances are that you will gain weight as you get older.

Increased Stress

Stress causes a number of health risks, and one of them is weight gain. High levels of stress can cause a person to indulge in emotional eating. To deal with stress, people often resort to eating a lot and drinking alcohol, both of which lead to weight gain. Many people in their middle age have to deal with a lot of work stress and difficult situations at home. Stress leads to obesity and various cardiovascular diseases.

No Exercise

Any form of exercise is essential to stay in shape. You don’t necessarily have to lift weights for this. If you don’t have the time to hit the gym, at least go for a brisk walk in the park or get a treadmill. Lack of exercise leads to weight gain. All of the sugar and carbohydrates you consume on a daily basis build fatty pockets inside of your body.

To avoid weight gain as you age, you have to follow a healthy diet, exercise, and maintain a positive outlook on life–and then you will feel even younger than your years.

Reasons Why Raw Foods Give You More Energy to Help You Lose Weight Quickly

Raw Foods Give You More Energy for Weight Loss

Raw foods give you more energy because the nutrients are not removed.

There are many research studies suggesting that fruits and vegetables should be eaten raw. This is because they contain many valuable enzymes, minerals, and vitamins. After being cooked, the foods lose these essential nutrients. This is why you should consume raw fruits and vegetables.

Enzymes in Raw Food

Most foods that you consume have a high quantity of enzymes. These enzymes are beneficial for the body and help it digest the food. However, when the food is cooked, these enzymes are destroyed. This makes it difficult for the body to digest them. Moreover, when the food cannot be digested properly, it gets stored in the body as fat. In some cases, even the metabolism is slowed down as a result. This is why you should consume raw foods.

Vitamins for Cell Function

Vitamins are beneficial for your body. They help the cells to function properly. When the cells are working at full swing, the body organs also work properly. If you cook the food, most of the vitamins are lost. When the cells do not get enough vitamins, they fail to enable the organs to function properly. When the organs are not functioning properly, it could lead to all kinds of problems. Another reason why vitamins are important is because they boost your metabolism. Raw foods give you more energy by boosting your metabolism. In turn, losing weight becomes easier if your metabolism is working at full throttle.

Minerals in Food

Most foods contain a hefty quantity of minerals. Minerals not only help prevent the body from falling ill, but they also enable the body to use the vitamins. Unfortunately, only a fraction of the minerals in foods are left after they have been cooked. This can make the body vulnerable to disease. Moreover, the body won’t be able to use the vitamins that are so beneficial for the organs and cells. Minerals also keep the body energetic and prevent it from getting tired. Therefore, it is safe to say that raw foods give you more energy to go about your daily routine.

Phytonutrients for Fighting Cancer

Raw foods are also essential in preventing cancer in humans. Raw foods contain phytonutrients that give the fruits and veggies a distinct color. After being cooked, the phytonutrients are dissolved. The body becomes more prone to diseases as a result.

Raw foods give you more energy, and you will be able to lose more weight. This is why you should avoid cooking your vegetables and fruits.

Diet Pills versus Herbal Weight Loss: Which Is More Effective?

Diet Pills versus Herbal supplements

When choosing between diet pills and herbal supplements there are a few things to consider.

There is an ongoing debate about the effectiveness of herbal weight loss techniques and diet supplements. The truth is that both of these methods are effective in their own respective ways. However, it is important to make an informed selection according to your own preference.

Time Frame of Weight Loss

Most people prefer using diet pills because they provide quick results. You can lose as much as 5 lbs. in a week. Moreover, they suppress your appetite and boost the body’s metabolism. This enables the body to burn fat continuously. The formula is simple: if you eat less food, you will burn more calories. There are numerous pills that will provide a fat-burning effect for the entire day. Herbal weight loss methods are quite effective. However, they do not provide the same results as scientifically formulated diet pills.

Herbal methods provide good results but over a longer period of time. You will need to stick to a regimen for a couple of months to see significant results. This makes herbal methods slightly inconvenient. However, the results that you notice with this method last a long while.

Side Effects of Diet Pills

All pharmaceutical and over-the-counter diet supplements are stimulants. This means that they are bound to have some sort of side effects. Stimulants, in most cases, cause an elevated heart rate, restlessness, and so forth.

If you consume a diet supplement before bedtime, you will not be able to sleep. However, these side effects make diet pills a worthwhile option. Since you remain active by consuming the pills, you can exercise harder and see better results. Regardless, one needs to use extreme caution when taking diet supplements.

Herbal weight loss methods are different. They do not have any side effects and can be used anytime. You do not have to exercise any precautions when using them. The best part is that herbal weight loss methods can be used for an extensive period of time. Weight loss supplements are not intended for prolonged use as they can prove to be harmful.

The Effective Option

Coming to a decision between diet supplements, or pills, and herbal methods is a tough task. This is because each of these methods has its own benefits. The method that you select depends on your preference. If you prefer slow and steady results, you can go for an herbal regimen. On the other hand, if you want fast results, diet supplements are the best option.

If you have yet to decide which option is the best for you, be sure to consider the abovementioned points.

The Best Workouts for Couples Who Want to Get in Shape Together

Workouts for Couples to Do Together

Workouts for couples can help you both stay motivated to reach your goals and bring you closer.

One of the most difficult aspects of working out with your partner is the difference in workout regimens. Most women aim to burn fat, but the aim for most men is to gain lean muscle. Hence, the workout routines are rather different. This makes it really tricky to devise a workout regimen that works well for both partners. However, there are quite a few exercises regimens that will work for couples. Here is a list of the best workouts for couples who want to get in shape together:

Weight Training for Couples

Weight training is a common regimen that couples can try together. But do remember that your goals are different. This is why you will have to devise a routine that is similar but benefits you both in different ways. A great way to ensure this is to keep the number of reps high. Do keep in mind that even if guys work out with lighter weights, they will still gain muscle. This is because the male body produces more testosterone than the female body, thereby enabling guys to buff up. On the other hand, this workout will also prove to be effective for women who want to burn fat.

Cardiovascular Workouts

If you both want to burn fat and lose weight, then one of the best workouts for couples is cardio. A great way to do this is to indulge in weight training cardio or use the treadmill. The best thing to do is to go to a park as a couple and run or jog. Do not stick to a single cardio routine. If you are running one day, consider cycling the other day. This will keep things interesting and challenge your bodies constantly. It is a great way to create muscle confusion, which helps women to burn fat and men to gain endurance.

Bodyweight Exercises

Some exercises require two people. Such exercises are well suited to couples who want to work out together. These exercises will help you lose fat and gain lean muscle at the same time. Here is a list of partner exercises that you can try as a couple:

  • Wheelbarrow Push-up with Squat
  • Dynamic Lunge
  • Kneeling Partner Twist
  • Squat and Dip

These are some of the exercises that are considered the best workouts for couples. If you want to exercise with your partner, you should consider trying one or more of the abovementioned workouts.

When It’s Time to See a Doctor About Your Weight

when to see a doctor about your weight

There is a time when you should see a doctor about your weight.

Almost half of all people are overweight or underweight. While being a little over or under the specified range is normal, significant differences shouldn’t be taken lightly. This is because being underweight or obese can cause severe complications for your health. Underweight individuals seldom face the same problems as obese individuals.

But such individuals should make a point of remaining within the specified weight range. There are times when you may experience significant health issues due to the excess body weight you’ve put on. This is when you need to see a doctor about your weight. Here are certain signs that will tell you when it’s time to see a doctor about your weight:

Fatigue and Lethargy

Among the most common issues related to obesity are lethargy and fatigue. Obese individuals carry around so much extra weight that their bodies are not able to bear it. They tend to become slower in completing certain tasks, and their bodies are tired almost all the time. This is because of the constant stress the body has to bear. Eventually, there comes a point when the body of an obese person completely gives way and the person falls seriously ill. To avoid this, you should monitor the signs that your body is giving. If you are feeling lethargic, you should consult a doctor immediately.

Chronic Medical Issues

Weight issues are the root cause for several diseases. When an individual is class-2 obese, he or she may develop all kinds of medical issues. While some issues are not as serious, others can prove fatal. Some common issues related to obesity include cardiac problems, diabetes and arthritis. Keep in mind that these are only some of the diseases that obesity can cause. You can also develop many other serious issues if you are overweight.

Issues in Going About Daily Errands

You truly need to see a doctor about your weight when you experience difficulty in doing things you like. For instance, if you enjoy playing football and become tired after running a short distance, it is a sign of a potential problem. An individual who is rendered breathless after a short while doesn’t necessarily have to be overweight. Even underweight individuals tend to develop such issues because they have some nutritional deficiencies.

Many BMI calculators are available on the internet for you to use. If your BMI is higher or lower than the range specified, you should make it a point to see a doctor about your weight.

Maintain Muscle While Losing Fat with Phentramin-D

Losing Fat with Phentramin-D Diet Pills

Phentramin-D can help you shed fat from unwanted areas like your midsection and replace it with muscle.

When you are losing fat with Phentramin-D, you may think it a bit daunting to maintain your muscle tone at the same time. What is so different in this regard about using Phentramin-D as opposed to other diet pills? First, it is one of the few diet pills with a non-prescription proprietary blend that burns fat in places that are traditionally problematic places like the belly, legs and rear end. This is great for guys with a gut and gals who tend to carry some extra weight in their posterior.

The secret to maintaining muscle tone is to exercise at the same time that you are using Phentramin-D. This diet pill gives you the the energy boost that you need to persist in your workouts, and it will also give you the metabolism boost that you need to burn calories at twice your normal rate. You also have to be sure that you are eating a balanced diet because you don’t want to lose any muscle mass, either.

One reason why you should exercise during a weight loss program is because you are going to have some loose, unattractive skin to contend with. When you lose a lot of weight, or even just five to ten pounds, you develop loose skin in certain places–especially in the trouble spots. This can also cause stretch marks and other unsightly things.

Fortunately, it takes relatively little exercise to accomplish toning but only if you do this while you are actually losing the weight. Otherwise, you will have to do twice as much exercise to eliminate loose skin because not only will you be working to tighten up muscles but you will also need to fill in places where the skin used to be. This is twice as hard to do after you’ve lost the weight.

Some of the best exercises for toning don’t take a lot of time, nor do they need a gym to perform them. You can do push-ups using a wall, which will tone the chest and arms. You can also do pilates, which will tone the whole body. Yoga is another healthy and effective way of toning the whole body. Whatever you do, it is best to stick with something that you will like so that you will keep it up long-term. As your weight fluctuates, you will have to continue the toning part of your workout.