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7 Astonishing Fitness World Records

Shocking Fitness World Records

Some fitness world records are incredible feats of human power.

Fitness world records aren’t necessarily the first things that pop into our heads when we think of the famous Guinness book that is published every year. We think of people who are exceptionally tall or short or who have unbelievably long fingernails.

However, fitness world records are just as fascinating as seeing someone with thousands of body piercings. There are some astounding feats of strength and endurance out there. Some may seem rather straightforward, but there are several that are downright astonishing.

Check out the following fitness world records and how they were achieved:

1. Biggest piggyback race

It may not be an Olympic sport, but the largest piggyback grace in the world occurred in Pascoe Vale South, Victoria, Australia in November 2012. At that time, 1,274 people participated and 710 of them made it across the finish line. This left the previous record of 296 people in the dust.

2. Most 100 kg weight lifts done in a single minute using only teeth

In 2013, Steve Schmidt, already the holder of several other records, lifted 100 kg sixty times using only his teeth. He’d previously held that same record in 2010, when he did it 50 times, but lost it to someone else before he regained it once again.

3. Heaviest human-pulled airplane

In 2009, Kevin Fast (also known as the Powerlifting Pastor) already held the record for the heaviest vehicle pulled for more than 100 feet. That said, he added a new record to his list of accomplishments when he pulled a CC-17 cargo plane for almost 29 feet. The aircraft weighed 416,299 pounds.

4. Longest distance traveled on a treadmill

In 2008, Ireland’s Tony Mangan walked just under 252 miles in about 48 hours. He’d previously held that same record but had lost it to Suresh Joachim before he was able to regain it once more.

5. Longest time standing on a stability ball

Ashrita Furman was able to stay standing no top of a stability ball for a whopping 5 hours, 7 minutes and 6 seconds. Furman holds several other records as well. In fact, he currently holds the record for the most records held by one person.

6. Longest hula-hooping marathon

Most people can barely hula-hoop for a few seconds let alone several hours. That said, in 2009, Aaron Hibbs was able to keep hula-hooping for 74 hours and 54 minutes straight. He was permitted a break of 5 minutes each hour. That said, for the rest of the time, the hoop had to remain between the height of Hibbs’s shoulders and hips and he was not permitted to touch it with his hands.

7. Most push-ups in an hour from the back of the hands

Paddy Doyle, a professional athlete and multiple record holder competed 1,940 push-ups in a single hour using the backs of his hands in 2007.

Tips to Reverse Insulin Resistance for a Healthier Body

Tips to Reverse Insulin ResistanceExperts estimate that more than 30% of Americans suffer with insulin resistance, which can be the result of factors like type 2 diabetes, hypertension, obesity, high cholesterol, and heart disease, to name a few. If you are one of the many people who have been diagnosed with this condition, there are ways that you can bring balance back to your body. Check out the tips to reverse insulin resistance below to get started.

Focus on Your Diet

One of the most important tips to reverse insulin resistance involves changing your daily diet. The right foods can help to balance your insulin levels, so focus on consuming lean protein, plenty of fiber, and healthy foods like fresh vegetables, leafy greens, whole grains, legumes, and fruit. Avoid foods that are sugary, high in sodium, or processed, and steer clear of soda and unhealthy snacks.

It is also important to eat several meals throughout the day, so establish a routine that will allow you to enjoy breakfast, lunch, and dinner, along with a couple of snacks. Every meal should consist of some type of lean protein, and there should not be any more than 15 grams of carbs. Also, carbs should be in the form of veggies and fruits, and you should minimize the amount of grains that you eat. As far as snacks go, every snack should only have 7 grams or less of carbs.

Finally, consume foods that are high in healthy fats. Fatty acids are particularly helpful at reversing insulin resistance, so enjoy avocados, flaxseeds, eggs, and fish, and consider taking fatty acid supplements.

Remember that eating right every day will also help you lose weight, and that will, in turn, help to balance your body and reverse insulin resistance as well.

Follow a Healthy Lifestyle

In addition to eating right, it is also important to follow a healthy lifestyle if you wish to reverse insulin resistance. So start by getting some much-needed exercise on a regular basis. Physical activity will help keep your insulin levels balanced, as well as balance your hormones. And it can even promote better health by helping to decrease your stress level.

On top of working out a few days a week, get enough sleep every night, and kick unhealthy habits like smoking or drinking excess alcohol. And don’t forget to take care of yourself so you can reduce your stress and anxiety levels.

With these easy tips to reverse insulin resistance, you can work alongside your doctor to get your body back into a state of balance and wellness. As with anything else, the key is to be dedicated to the process and consistent in your efforts.

What to Expect When Committing to Veganism

Expect when Committing to VeganismHave you been reading about all of the benefits of veganism? Have you been thinking about following a plant-based diet for the environment, your health, the animals, or all of the above? Then you’re ready to join the many vegans all over the world who are benefiting from this lifestyle.

What should you expect when committing to veganism? Keep reading for a few helpful pointers.

You’ll Be Motivated to Try New Foods

When you’re committing to veganism, you’re committing to trying new foods that are as nutritious as they are delicious. What you might realize, too, is that you’re ready to try a variety of different cuisines that you might not have tried in the past. You’ll open yourself up to a host of new flavors, and you’ll be adding a lot more variety to your diet, which will translate to even more nutrition that will give you energy and make you feel great.

You Might End Up Losing Weight

One of the many perks that come with following a vegan diet is the fact that it’s low in fat. You’ll be eliminating a lot of cholesterol and unhealthy fats when you switch to a healthy plant-based diet, and you’ll also be getting the right amount of protein and calories when you’re focused on eating whole foods that are naturally designed to power the human body. As a result, you might end up losing weight pretty effortlessly, but even more efficiently if you’re already following a healthy workout routine.

Going Out to Eat Will Be Harder

While you’ll be able to prepare a lot of delicious vegan meals at home, going out to eat might be a challenge, depending upon where you live. Some areas of the country have loads of vegan eateries, while others don’t. So in addition to reading nutrition labels at the grocery store to ensure they don’t contain animal products, you’ll have to be more diligent about the foods that are served at restaurants.

It’s More Than a Diet

When committing to veganism and exposing yourself to the vegan way of life, you’ll probably notice, too, that it’s more than just a diet. This is a lifestyle that promotes wellness for people, planet, and animals. So you might find yourself becoming even more aware of how your choices and actions impact the lives of others, and you might want to purchase organic products and items that haven’t been tested on animals and don’t contain animal ingredients. But even if you don’t go that far, your body will benefit from a balanced plant-based diet.

Think Eating Sandwich Meat is Healthy? Read This

Healthy to be Eating Sandwich MeatDo you often find yourself preparing a sandwich using processed sandwich meats that you purchase at the supermarket? Then you definitely should know about the adverse health effects that can come with eating sandwich meat that isn’t good for you. Continue reading to learn more so you can make the right choices for your health and your weight.

First, the Sandwich Meats to Avoid

Eating sandwich meat every day is not a good idea, as many of the meats that you find in stores will end up being loaded in calories, fat, salt, and preservatives. These can quickly add up and take their toll on your overall health, as well as your weight.

· Steer clear of salami. It is speckled in lard and contains far too many calories and sodium.

· With nearly double the number of calories that are found in beef pastrami, mortadella is yet another sandwich meat that you should avoid. Notice all of the white areas throughout the meat, which are actually sections of pork fat.

· Speaking of beef pastrami, this sandwich meat might have more protein than ham, but it is also higher in sodium and fat.

· Bologna contains a whopping 265mg of sodium in a single slice. Imagine how much sodium you will ingest in one sitting when you pile on the slices for a sandwich! Plus, there are 75 calories in a slice.

Here Are the Sandwich Meats You Can Eat in Moderation

If you are going to indulge in sandwich meats, at least stick with those that are better for you compared to the ones that are listed above. Be sure to eat these in moderation and in small amounts, though, as they can still be detrimental in large quantities and when consumed too often.

· When it comes to sandwich meat, a great choice is turkey. A slice will only have about 30 calories, but it will also contain around 6 grams of protein.

· Another good option would be roast beef, as it is low in sodium and it is also lean. It will give you about 7 grams of protein in each slice, too, so you can have a few slices without feeling as though you are breaking your diet.

Ultimately, eating sandwich meat isn’t the best idea. These processed meats contain harmful ingredients, like fat, salt, and preservatives. Eat them in small quantities and focus on incorporating more vegetables, fruits, whole grains, legumes, and beans into your diet.


Energizing Smoothie Recipes to Super-Charge Your Day

Energizing Smoothie Recipes Energizing smoothie recipes are becoming the go-to option for many people who want more energy during the day without falling back on coffee or energy drinks.

After all, if you’ve been trying hard to live healthfully, enjoying a refreshing, nutrient dense beverage might be a nice alternative to the sugar-packed empty calories that come with energy drinks.

The trick is to make sure you use the right energizing smoothie recipes to give you a lasting boost while appealing to your taste buds, too. They can help to hydrate you, make sure you receive a more balanced daily nutrition and make you feel like you’re having a tasty milkshake. It’s great on every level!

Consider the following energizing smoothie recipes the next time you find yourself dragging during the afternoon or following a particularly intense workout:

Energizing Smoothie Recipes Include:

· The Basic Everything Smoothie

Fill your blender cup halfway up with dark green leafies like spinach or baby kale. Fill it the rest of the way with your favorite berries – one type or mixed. Top it off with a handful of nuts like almonds or walnuts. Fill to the max line with water and blend.

· The Power Packed Green Smoothie

Fill your blender cup halfway to the max line with dark green leafies. Add pineapple – fresh or frozen – to the second half of the cup. Top with a scoop of your favorite vanilla flavored protein powder and fill to the max line with soymilk. This will satisfy cravings, give you a rich beverage and boost your protein intake so you’ll enjoy a lasting, even energy level.

· Banana avocado smoothie

Add a large banana (particularly those very-ripe ones you don’t want to eat straight-up) or two small ones and half an avocado to your blender cup. Add some ice cubes and a tablespoon of pure maple syrup. Top with almond milk and blend. This rich, creamy smoothie will trick you into thinking you’re having a dessert when you’re actually giving your body a ton of amazing nutrients.

Of course, smoothies are a great way to boost your nutrition once per day, but if you find yourself struggling to keep up with your very busy life and your regular exercise, despite the fact that you’re getting a decent sleep, you might give a diet pill a try. Try one like 3G Burn, which is made from all-natural ingredients to provide you with an energy boost combined with the benefits of ingredients that are known appetite suppressants and fat burners, too.

Read This Before Using Even the Best Soup Diets for Weight Loss

Best Soup Diets for weight lossWith the start of every year comes a new wave of interest in the best soup diets. With fresh beginnings as a theme – regardless of whether it’s just because it’s the start of a year or because of a new year’s resolution – it’s easy to look at the size of a weight loss goal and wonder how we’ll ever actually reach it.

It is for that reason that we look for ways to jumpstart our efforts. We want to get off to a great start so we can keep things going and reach the end as soon as we can. With that comes a freshened interest in the best soup diets.

The truth of the matter is that even the best soup diets are controversial. They are typically extremely low in daily caloric intake and involve eating essentially the same ingredients over and over again for a span of time. They make various promises from cleansing to detoxing or even losing a massive amount of weight in a small period of time. It isn’t unheard of for a soup diet to promise that 10 pounds or even more will come off in only one week. That’s over one pound for each passing day.

Considering that for the average healthy adult, most doctors recommend a rate of weight loss of only 1 to 2 pounds per week, saying that 10 can be lost in that same span of time seems sketchy. Rapid weight loss is, after all, quite a deceptive thing. For one thing, there is a big difference between weight loss and fat loss. When following a soup diet, much of the weight that is lost isn’t actually body fat. It’s retained water.

The hydration from the soup helps to replace fluids. Once the body doesn’t sense that it’s dehydrated, it stops retaining water and you slim down a little, losing the weight from those fluids as well. However, you could achieve that same goal by simply staying hydrated. Drink a decent amount of water all day long for several days and reduce your sodium intake. The result will be a slimmer body within a surprisingly small amount of time without the extreme dieting.

If you are still convinced that a soup diet is for you, speak with your doctor. You’ll likely discover that this type of strategy could be hazardous to your health. Common side effects include anxiety, mood swings, weakness, dizziness, fainting and others.

These Hazardous Diet Pills Could Kill You

Hazardous Diet Pills for your health

Some diet pills are very helpful, but these hazardous diet pills are downright deadly.

If you’ve been trying to find the right weight loss pills to help you not to gain weight over the holidays or to start next year off right, then you have already discovered that there are hundreds of options out there. Unfortunately, among those options there are far more hazardous diet pills than you might think.

Despite the best efforts of the FDA, dozens – if not hundreds – of hazardous diet pills make it into the American market every year. While the U.S. Food and Drug Administration has released lists of banned products and has forced them off the shelves, this hasn’t stopped them from existing. Every year, thousands of Americans are harmed from ordering dangerous products online from other countries or even from buying them here in the U.S.A. before the products were caught and banned.

It’s true that there are lots of great tablets and capsules out there, but if you want to make sure you’re using them, then you will also need to know for certain that you’re avoiding hazardous diet pills that could make you sick or even kill you.

Among the most dangerous diet pills, two that you might easily still find online include:

· Clen Fat Burner – This is a product containing a steroid known as clenbuterol. It’s used for equine respiratory illness. What does that mean? It means that veterinarians treat horses with it when they’re struggling to breathe. It has not been approved for use in humans but that hasn’t stopped models and athletes alike from using it for everything from weight loss to muscle building. The frightening thing is that it is very likely that “clen” damages the heart muscle when used in humans. It’s for this reason that it is completely illegal for use in humans in the United States. Still, it’s not difficult to find online.

· Xiushentang – also known as the Japanese Weight Loss Pill or the Japan Rapid Weight Loss Diet Pill, it is sold in green, blue and yellow versions. The FDA has released a strong warning against this product as it contains phenolphthalein and sibutramine. Those are a prescription medication and a banned drug in the U.S. For that reason, this diet pill is incredibly dangerous and may even be deadly. Sibutramine was withdrawn from the market as it placed people in danger of heart attack and stroke. Phenolphthalein is believed to cause cancer.

Avoid this type of diet pill at all costs and look to safe alternatives instead. There are very well reputed diet pills out there that can shrink your appetite and promote fat burning, like FenFast 375. Alternately, you can use fat blockers such as PhenBlue to help you to lose weight if that is your preferred strategy. These are both well known, safe and effective and provide you every reason not to take something dangerous to lose weight.

These Workout Supplements Make Great Fitness Gifts

great fitness gifts 2016This year, workout supplements are considered to be great fitness gifts for the active person on your list. They’ve become a hot option for the last while, but 2016 is already breaking records.

Of course, not all of these products are created equal. Some make great fitness gifts while others may not be exactly what the recipient wanted. Before you purchase just any product this year, make sure to look into the best options so you know you’ll provide an effective and safe present to your friend or family member.

In 2016, two of the top workout supplements that make great fitness gifts include:

· 3G BURN – This pill is a capsule that was designed specifically for people who live an active lifestyle. 3G BURN provides a massive energy boost to ensure they can power through workouts at their best performance level, without the risk of a crash later on. At the same time, it also contains fat burners. This is helpful for people who are hoping to be able to show off their toned muscles.

After all, if there’s a layer of fat hiding the definition of that hard-earned physique, then it isn’t as visible in the mirror. These benefits provide a considerable advantage not only toward achieving better workout results but also being able to see the fruits of those labors.

· APEX TX5 – These tablets are often seen as a bodybuilder’s best friend, but they’re safe enough that they’re also appropriate for people who are simply looking to slim down excess fat and tone their muscles for a fit, healthy look. This metabolic support formula contains thermogenic intensifiers. This means that APEX TX5 works with cardio workouts to burn through far more body fat and calories by producing more body heat. Combined with a great gym session and proper hydration, this product can safely help achieve unparalleled results.

At the same time, it also contains appetite suppressants that help to ensure that the user will make better food choices. Instead of binging after a workout due to a feeling of starvation, they help keep food cravings under control so better options and portion sizes can be followed. This helps to avoid packing on the pounds that were just effectively burned away during the workout.

This year, look into 3G BURN and APEX TX5 for the fitness buff in your life. They’ll love the effects they both see and feel with every workout.

How to Tell if a Diet Pill is Really FDA Approved

Tell if a Diet Pill is Really FDA Approved

If a diet pill is really FDA approved, it does what it claims to do safely.

With such a huge number of products on the market, it can be difficult to know if a diet pill is really FDA approved. While some more reputable companies will explicitly say whether or not they have received the nod from the U.S. Food and Drug Administration, this isn’t always the case.

Therefore, it’s a good idea to learn how to find out if a diet pill is really FDA approved so you don’t have to blindly trust a company’s claims. To be fair, it’s important to note that the vast majority of diet pills have not received the FDA’s approval. This isn’t necessarily because they aren’t any good. The fact is that this government agency doesn’t typically give approval to supplements – which most of these products are.

Therefore, while knowing if a diet pill is really FDA approved is a good first step, there is a lot more to understanding these products than finding that answer.

The U.S. Food and Drug Administration’s responsibility is to help protect your health through the regulation of drugs for both humans and animals as well as biologics (which consist of gene therapies, cellular therapies, vaccines, etc), food, animal feed, medical devices, cosmetics and radiation-emitting devices.

That said, not all of these products are required to receive approval before they hit the store shelves. There are many cases where products can be sold quite legally without having to ask the FDA for permission, first. There are also some cases where the FDA’s enforcement doesn’t take aim until products are already available to consumers. This depends on the product and the category into which it falls.

Here are some interesting facts to help you to know whether or not you should believe a claim being made about a diet pill:

· The FDA gives approval to specific products, not companies. While it does conduct product manufacturing facility inspections and make sure they comply with good manufacturing practices, a pass doesn’t mean approval for the products produced there.

· The FDA must approve new drugs and biologics for legal sale – companies cannot market these products before receiving permission.

· Compounded drugs don’t receive FDA approval – that said, the individual drugs that are compounded must each be approved before they can be mixed, combined or altered to be sold.

· Food additives must be approved before sale – this applies for foods produced here as well as those imported from abroad.

· Dietary supplements, cosmetics and medical foods are not approved by the FDA

To ensure that you’re selecting a safe and effective diet pill, talk to your doctor about PhenBlue.

Do Any Appetite Suppressing Ingredients Really Work?

Do Appetite Suppressing Ingredients Work

There are several types of supplements that claim to have appetite suppressing ingredients.

There are a lot of weight loss products on the market today, and many of them are specifically designed to suppress your appetite. A lot of those products, however, are deemed ineffective and sometimes even dangerous. So are there any appetite suppressing ingredients that really work? The answer is yes, and you can learn about some of them below.

Hoodia Gordonii
Hoodia gordonii is one of the most well known appetite suppressing ingredients, as well as one of the best appetite suppressants, and it is safe and natural. The extract can help limit your appetite for hours, and it does not cause any side effects. If you find products that contain this ingredient, just read through the other ingredients to be certain that the pills will be safe and will not cause adverse health effects.

Caffeine acts as a stimulate in the body, giving you a boost of energy and alertness. But did you know that caffeine is also considered one of the most effective appetite suppressing ingredients? That is why caffeine is commonly found in the best weight loss pills. Again, if you find a product that contains caffeine as an appetite suppressant, just make sure that you check the rest of the ingredients to ensure the pill is really safe.

Yerba Mate
Yerba mate is often seen as an ingredient in cold and hot drinks, as the leaves can be made into a delicious tea. This ingredient will suppress your appetite naturally while also increasing your metabolism so that you can overcome feelings of fatigue. Plus, yerba mate is a natural diuretic that helps get rid of excess water in the body. And on top of all of that, this ingredient can even help stimulate your body into burning more fat.

Chromium Chelate
Chromium chelate is actually a mineral that can help your body metabolize fat, regulate glucose, and reduce appetite. Your body will be able to burn fat and use sugar for fuel, and because chromium in found naturally in many of the foods that you eat, you do not need to worry about adverse health effects when you take this supplement.

These are some of the most effective and safest appetite suppressing ingredients that are currently on the market in a variety of weight loss supplements. Look into products like Phentramin-D, which can be purchased over-the-counter and contain appetite suppressing ingredients that will work with your body rather than against it.