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What is the K-Pop Diet and Will it Help You Lose Weight?

K-Pop Diet Review

Have you heard of the K-Pop Diet? If you haven’t, we explain it all below, and we shed some light on whether or not this diet can really help you lose weight.

What Is the K-Pop Diet?

According to Healthline, the K-Pop Diet is also known as the Korean Weight Loss Diet, and it is based on traditional Korean cuisine.

The nice thing about this diet is the fact that it focuses on minimizing your intake of sugary, fatty, and processed foods. At the same time, it encourages you to eat foods that have been minimally processed. So, if you have been searching for ways to incorporate more whole food ingredients into your eating plan, this might be a good way to start.

The best part is that you supposedly don’t really have to give up your favorite foods. With the K-Pop Diet, you can improve your health, including your skin health, and you can use exercise to shed excess pounds effectively.

How Does This Diet Work?

This is supposed to be a sustainable, flexible way of eating to lose weight. However, some of the primary rules that you need to follow in order to make the most of it include:

  • Consuming fewer calories and less fat every day. Although there aren’t specific calorie limits or portion sizes, this diet encourages you to use Korean recipes to eat better. You can, for example, consume less fat by limiting or avoiding oils, sauces, seasonings, and foods from restaurants.
  • This diet considers snacks to be unnecessary throughout the day. Therefore, another step you will take to shed excess weight is ditching snacking.
  • This diet goes beyond changing your eating habits, as it also encourages you to exercise with the help of K-Pop workouts.

It Is Worth Giving This Diet a Try

If the Korean Weight Loss Diet sounds like something that you would like to try, go for it. This is an eating plan that allows you to eat Korean meals that are nutritious and low in calories because they focus heavily on vegetable ingredients. Those veggies are packed with fiber that help fill you up and keep you full, so you can find it easier to consume fewer calories overall.

This diet also recommends focusing on whole food ingredients, while avoiding processed foods and unhealthy snacks. Therefore, it can be a wise move to follow this diet if you are the type of person who is seeking some help in altering the way that you eat daily.

As you work on following this eating plan, you will realize that it becomes easier to reduce your portion sizes without having to feel hungry all the time. That, in turn, will also help you shed pounds.

The bottom line is this: if you want a pretty flexible diet that is also sustainable, and that can help you improve your health and weight, the Korean Weight Loss Diet might be right for you.

Buckingham Palace Puts a Halt to Claims of Meghan Markle Diet Pill Endorsement

Meghan Markle Diet Pill Endorsement

Recent claims of a Megan Markle diet pill endorsement have ruffled a lot of feathers at Buckingham Palace, which states that those claims should not be trusted.  Of course, it doesn’t come as much of a surprise to most people that the endorsement isn’t real, but it made such waves over social media that it was deemed worthy of an official statement.

Widespread Claims Over a Megan Markle Diet Pill Endorsement

Dubious weight loss product companies are well known for making outlandish, extreme, and downright false claims.  That said, with the popularity of the royal family, it was only a matter of time before the claim of a Megan Markle diet pill endorsement was to appear from the scammer community.

After those claims start to appear, the tabloids are only too thrilled to leap onto the fake claims.  From there, social media takes off and, as is the case with virtually everything with the royal family, the messages go viral.

Story in The Mirror

The first tabloid mention of a Megan Markle diet pill endorsement occurred in The Mirror. That story showed before and after pictures of the duchess’s pregnancy and falsely quoted her as saying “Post pregnancy my body had lost its shape. But, with keto body tone, I came back.”

Another ad suggests that Markle stated in an interview that: “All my life I’ve been passionate about taking care of my weight due to the pressures of Hollywood to stay young and look fit. For the last 10 years I’ve been traveling the world and sourcing organic ingredients and weight loss remedies. The culmination is the launch of my all-female-owned weight loss line which combines the world’s richest and most sought after ingredients at affordable and everyday prices.”

That ad wrongly states that there is a new Megan Markle diet pill endorsement for her very own “weight loss line.” It claims she created it after having been “forced” to do it by the royal family.

Buckingham Palace Releases a Statement

Though Buckingham Palace traditionally ignores these types of scams, it made a rare statement denying the outrageous Megan Markle diet pill endorsement claims.  The statement read: “This is obviously not true and an illegal use of the Duchess’ name for advertising purposes. We will follow our normal course of action.”

Many have speculated that Buckingham Palace made a point of denying the claims as the duchess has done a spectacular job of getting her post-pregnancy body into great shape.

Experts Warn Parents and Caregivers Against Dieting Apps for Kids

Warning Against Dieting Apps for Kids

Teaching kids about the importance of leading an active lifestyle, and of eating right to maintain a healthy weight, is definitely important. You want them to be healthy, and to grow up to be healthy adults! And, you certainly want your kids to know about the risks that are associated with being overweight or obese, such as a greater risk of developing conditions like diabetes and heart disease. So, you would think that teaching them to use dieting apps for kids would be a good idea. But, think again. According to the CBC, there is a weight loss app that you should prevent your kids from using. Keep reading to learn all about it.

One of the Dieting Apps for Kids That Should Be Avoided: Kurbo

Experts are warning about an app called Kurbo, which was introduced by WW (formerly Weight Watchers). The app is directed at children, including those as young as 8 years old! It basically rewards food restriction, and it showcases weight loss stories, complete with before and after photos of kids who have been able to shed pounds.

Why Dieting Apps for Kids Could Be Harmful

First off, kids go through a lot of bodily changes as they grow, and especially during puberty. You remember how insecure you were at that age, right? So, why would you want a child who is already dealing with enough to have an app that makes them feel even more insecure?

Experts are also warning that dieting apps for kids might encourage the development of eating disorders, particularly in those children who are already prone to them. For many people who end up with eating disorders while they are still kids, they continue dealing with the disorders into adulthood, so it’s best to establish a healthy relationship with food from a young age.

Dieting Apps Are a Big No-No for Kids

There are much better ways to help kids lose weight, and to help reduce the number of children who are overweight or obese. Dieting apps for children are best avoided because of their unintended consequences. If your child needs help losing weight, speak with their physician for guidance, and focus on working together as a family to support one another as you eat right, exercise, and take steps to support overall wellness.

How Could a Vegan Diet Help Or Hurt Your Weight Loss Goals?

Vegan Diet for Weight Loss

Whether you are thinking about following, or you are already following, a vegan diet for your health, for the environment, for the animals, or all of the above, you might be wondering how this particular diet can help or hurt your weight loss goals. After all, a lot of the talk that surrounds the vegan diet (also referred to as the plant-based diet) has a lot to do with its ability to help you slim down with greater ease and speed, while maintaining your overall health and reducing the risk of a variety of health problems.

So, how could a vegan diet help or hinder your weight loss goals? Check out the information below to learn more.

The Higher Amounts of Fiber Can Help You Slim Down

According to Yahoo, one of the biggest benefits that come with the vegan diet is the fact that you will be increasing your fiber intake by a lot when you eat healthy, natural, whole food ingredients like whole grains, beans, legumes, fruits, and vegetables. In fact, a study discovered that vegans ate significantly more fiber than omnivores.

Why is fiber so important? Well, it supports your digestion, so it helps move waste and toxins out of your body, thereby helping with weight loss. Beyond that, however, this nutrient also helps fill you up quickly, and keep you full for longer, so you can find it easier to eat less without feeling deprived. Plus, it can help keep your cholesterol level within the right range, it can help regulate your blood pressure, and it can help reduce inflammation.

You Can Reduce Your Intake of Calories and Saturated Fat

A couple of other ways that a plant-based diet can help you slim down: it allows you to reduce your intake of calories and saturated fat surprisingly easily. As mentioned above, many of the natural plant-based foods out there will fill you up and keep you full, so you can eat less overall throughout the day. Plus, foods like beans, fruits, grains, and veggies are naturally low in calories to begin with. So, not only will you be eating less, but when you do eat, you will also be consuming fewer calories. All of that adds up to making it easier for you to lose weight and maintain a healthy weight.

It doesn’t even stop there. The plant-based diet is also lower in unhealthy saturated fat, which can increase the risk of diabetes, heart disease, cancer, and obesity. Many people who follow an omnivorous diet end up consuming far too much of this type of fat, but by sticking with eating plants, you can get more of the good fats into your diet, while avoiding the bad fats.

Just Be Sure to Follow Healthy Vegan Diet 

As is the case with any diet, when you follow the plant-based diet, it is important to choose the healthiest foods possible. There are plenty of junk foods that are plant-based, and just because they are plant-based doesn’t make them healthy. This is where a vegan diet might actually end up having the opposite effect by hurting your weight loss aspirations rather than helping them. 

While you can have treats, like vegan processed foods and desserts, in moderation, make it a point to eat whole food ingredients the majority of the time. You’ll be able to craft a wide variety of delicious meals that are packed with nutrients yet low in fat and calories.

Don’t Forget to Exercise

In addition to eating right, exercising and leading a healthy lifestyle are also necessary if you hope to lose weight and keep it off. A plant-based diet can definitely be a wonderful place to start, but you should also make it a point to exercise a few times a week. After all, if you lead a sedentary lifestyle that doesn’t get you moving and burning calories and fat, you increase the risk of packing on the pounds, and it can make it harder to slim down if you’re currently trying to lose weight.

The great news is that eating a vegan diet can give you more energy, making it even easier to lead an active lifestyle. That’s because animal products are harder for your body to process, and your body also gets loads of energy from carbs (which, by the way, are not your enemy when you’re getting them from healthy sources).

Consider Giving the Plant-Based Diet a Try!

When followed correctly, the vegan diet can help you improve your health and your weight. Consuming a variety of plant-based ingredients means you will never get bored, and you will be able to enjoy a wider range of flavors. You don’t need to deprive yourself of anything, you can feel energized, and you can take steps to ensure all of your nutritional needs are met while you work on slimming down. 

Wedding Weight Loss Proves to Be Highly Motivational and Often Successful!

Wedding Weight Loss Success

Did you try to lose some extra weight before your big day? Well, you certainly aren’t alone! According to Toronto.com, a survey found that nearly 61% of soon-to-be-grooms and roughly 62% of soon-to-be-brides had the hope of losing weight before their wedding, proving that wedding weight loss is a common goal.

Are people who have wedding weight loss on their mind successful? Do they achieve their goals? Check out the information below to learn more.

The Motivation Behind Wedding Weight Loss

Even though brides and grooms have a lot in common when it comes to their reasons for losing weight before their wedding, there are some differences that are worth noting.

For example, the main reasons why brides want to slim before their big day are:

  1. Feeling good
  2. Looking beautiful in their gown
  3. Appearing attractive to their groom

On the other hand, the main reasons why grooms aim to achieve wedding weight loss are:

  1. Looking great when wearing their tuxedo or suit
  2. Appearing attractive to their bride
  3. Feeling good

As you can see, the reasons for losing weight are, overall, the same, but they rank differently between men and women who are getting ready to walk down the aisle. While women are more focused on feeling good about themselves on their wedding day, men place more importance on looking good.

Wedding Weight Loss Diets and Workout Routines

What diets are people mainly using to get closer to their target weight before their big day? Well, for women who are preparing to be blushing brides, the keto diet is the eating plan that is followed most. But, for men who are getting ready to look handsome as they watch their bride walk down the aisle, Weight Watchers is a popular choice, as is intermittent fasting.

What about exercise routines? Well, it turns out that there are also some differences there as well. Women prefer to work out at home, but they also rank running on a treadmill high on their list of favorites. And, they also like doing yoga. But, they really don’t like doing CrossFit workouts.

Men who are working hard to slim down and tone up before their wedding prefer running, and they also really like CrossFit. Workouts that can be done at home are also high on their list, but they don’t really like biking or cycling to get their heart rate up and build muscle.

Do People Meet Their Wedding Weight Loss Goals?

All of these dieting and exercising goals are great, but they won’t be achieved without the right amount of dedication and effort. Anyone who has made a plan to eat right and exercise, only to find themselves falling back into bad habits in no time, knows how hard it can be to stick with a new routine. So, how successful are soon-to-be brides and grooms? Pretty successful, actually!

Around 61% of brides lose some amount of weight before their big day, which is great, but grooms do even better, with nearly 85% of them achieving some level of weight loss success prior to walking down the aisle.

Do You Have a Wedding Coming Up?

Whether you’re the bride or groom or you’re part of the wedding party, if you have a wedding coming up, you might be motivated to get your body in shape. Coming up with a healthy eating plan that you can stick with, along with an exercise routine that you can feel excited about, will help boost the odds that you will look and feel fabulous on your wedding day.

The thing that you should keep in mind is that any level of weight loss success is a step in the right direction, so even if you don’t meet your target weight before your big day, that’s totally fine. Just enjoy the experience and take it all in because your size should not dictate how much joy you feel on such an important occasion.

Choose Morning Workouts for Your Greatest Weight Loss Potential

Benefits of Morning Workouts

Sure, you can work out at any time of the day or night that works for you, based on your personal schedule. If you are a night shift worker, for example, you might end up working out in the middle of the afternoon when most people are working. On the other hand, if you work during the day, you won’t be working out in the middle of the night because you will be sleeping.

So, what’s the best time to exercise? When it comes to getting the exercise that you need to lose weight, experts recommend scheduling in morning workouts if you can. Here’s why.

Get Your Exercise Session in Before Noon

According to The New York Times, a study discovered that individuals who exercised before noon were able to lose more weight than those who usually worked out in the afternoon (more specifically, after 3:00 p.m.). In other words, morning workouts should be on your to-do list if your goal is to lose weight.

The fascinating results showed that, even when people performed the same workouts, just at different times of day, the morning exercisers were more effective at shedding pounds. So, if you have been experiencing trouble losing weight, despite exercising a lot, perhaps changing the time of day during which you exercise might make all the difference.

Perhaps the fact that early exercisers were able to get more steps in and eat less throughout the day played a role in their ability to lose more weight, but the differences in steps and calorie intake were small. Therefore, experts aren’t entirely sure why morning workouts were more effective during the study.

Get Your Workouts In, No Matter What Time of Day

Although experts found that morning exercise sessions usually led to more weight loss, they do recommend working out whenever it works best for you. Even those who worked out later in the day were able to lose weight and get in better shape, so any level of physical activity at any point in the day will be beneficial.

Try Morning Workouts to See If They’ll Work for You

If it works with your schedule, morning exercises sessions might help you finally lose the extra weight that you have been carrying around. It is definitely worth giving this strategy a try, and if it doesn’t prove to be any more effective, you could always go back to exercising at a different time of day if that is what you prefer.

Is Caffeinated Coffee the Secret to Losing Weight?

Caffeinated Coffee for Weight Loss

Have you recently heard about caffeinated coffee being the secret to weight loss? Well, it may not be as straightforward as you might think. Check out the information below to learn more about the effects that caffeinated coffee can really have on your weight.

Brown Fat vs. White Fat

According to Forbes, there are two types of fat cells in the human body. They are brown fat cells and white fat cells.

  1. White fat cells will store and contain just one big droplet of oily fat.
  2. Brown fat cells will store more than one droplet of fat, and those droplets will be smaller. However, brown fat will also contain mitochondria that burn fat to create heat in the body. 

Researchers have already discovered that, when your body is cold, brown fat can be triggered so that it can generate the heat that is necessary to survive. So, if you can stimulate the brown fat in your body, heat will be generated, and you might be able to lose some weight as a result because you will end up burning fat in the process as well.

Where Caffeinated Coffee Comes into Play

How is this all related to caffeinated coffee and its abilities to help you shed pounds? Well, the caffeine might help boost your metabolism, but you already knew that. Beyond that, there are some experts who think that caffeine might help boost the activity of brown fat too.

In a study using mouse cells, the results looked promising. So, experts went further to conduct a study that involved humans. But the study was very small, with just nine volunteers who were told to drink either water or a caffeinated drink. Then, it was a matter of taking measurements of the heat that was produced in tissues in the area of the shoulder and lower neck.

The conclusion? Well, those who drank the water did not exhibit increased heat generation, but those participants who drank the caffeine did. So, this does suggest that there might be a link between a beverage like caffeinated coffee and weight loss.

Should You Add Coffee to Your Diet?

These findings are certainly interesting, but experts are still not totally sure about caffeine’s ability to help you burn more fat. Nevertheless, if you drink coffee, this is good news for you, and it might entice you to drink more. The thing is that you don’t want to overdo it when it comes to caffeine, and you need to consider what you’re adding to your coffee (cream and sugar, anyone?), as that equates to more calories than you might want to get into your daily diet if you are trying to lose weight.

We Need to Learn More About Fat and Caffeine

Ultimately, more research into the effects of caffeine on body fat needs to be conducted before experts can definitively say that it can help you lose weight by burning away fat. Sure, you can use caffeinated beverages for energy, but you still need to eat right and exercise if you want to shed the excess weight efficiently.

4 Natural Weight Loss Tips Based on Ayurveda

Ayurvedic Natural Weight Loss Tips

Ayurveda is a form of natural medicine that hails from ancient India. When it comes natural weight loss tips, it has quite a few to offer, so check out the information below if you’re thinking about incorporating this healing modality into your daily life.

1. Shop for Foods That Are in Season

According to Times Now News, one of the first things that you can do to achieve your weight loss goals is eat foods that are in season. Basically, by shopping for produce that is in season, you will be giving your body what it naturally needs at that specific time of year. And, by incorporating more fruits and veggies into your daily diet, you will be getting plenty of nutrition and fiber that can help you detoxify naturally and slim down with greater ease.

2. Get Enough Sleep

When it comes to natural weight loss tips, it’s important to include getting enough sleep. A lot of people aren’t getting enough sleep every night, and that could be taking its toll on their waistline. Experts have found that getting enough rest can help you maintain a healthier weight, so try your best to get anywhere from seven to nine hours of shut-eye nightly.

3. Get Enough Water

In addition to getting enough sleep, getting enough water is also necessary if you want to take steps to stay healthy and thin. Try adding some lemon juice to a glass of warm water in the morning, and drink that before anything else to jumpstart your digestion. Then, sip on water throughout the rest of the day as well.

4. Follow a Schedule of Eating Three Meals a Day

According to Ayurveda, it’s a good idea to stick to eating just three meals per day. Aim to get your breakfast in the morning before you start your day. Then, make lunch your biggest meal of the day, before having a light dinner in the evening.

Ayurvedic practices might be just what you need if you have been searching for natural weight loss tips. Consider giving the strategies above a try to see if they will help you achieve your goals.

Top 5 Signs You Chose the Wrong Diet Pills for Your Weight Management Strategy

Signs you've chosen the wrong diet pillsThe best diet pills can help support your weight loss efforts, but the wrong diet pills can do a lot more harm than good. What are some of the signs that you chose the wrong diet pills for your weight management strategy? Five of them are listed below.

Signs You’re Using the Wrong Diet Pills

1. You Begin Experiencing Heart Problems

According to Everyday Health, one of the most dangerous signs that you are using the wrong diet pills is a change in the rhythm of your heart. This can actually be a side effect of a variety of diet pills that are available both over-the-counter and by prescription. Before purchasing a diet pill, be sure to read about its potential side effects. Furthermore, if you are taking a diet pill that is causing changes to your heart’s rhythm, stop taking it and call your doctor right away.

2. You Don’t Feel a Difference When You Take Them

Another sign that you have chosen the wrong diet pills is if you don’t notice any difference in the way that you feel. The right weight management supplements will be able to give you a nice boost of energy and focus that you can use to power through your workouts and to eat right every day. A couple of great examples are 3G BURN and FENFAST 375.

It also goes without saying that, if you are not feeling well while you are taking the diet pills, this is another sign that you chose the wrong product for your weight loss journey. Your diet pills should be working to help you feel better than you would if you weren’t taking them. Therefore, if you are noting that you are experiencing symptoms that you wouldn’t otherwise be experiencing, no matter how minor those symptoms are, consider stopping the use of the pills to see if those symptoms go away.

3. You Are Noticing That You’re Addicted to the Pills

Another sign that you chose the wrong diet pills is that you start to feel addicted to the pills. If you can’t imagine your day without taking the product, there’s a problem. Unfortunately, many diet pills, including those available by prescription, can be habit-forming, so this is something to think about.

If you are taking a prescription diet pill, your risk of dependency might be higher. For this reason, it is extremely important to take the pills as directed by your doctor and wean yourself off of them when you aren’t supposed to take them anymore. When it comes to the weight management pills that you can purchase over the counter, on the other hand, you should still follow the directions closely, and if you notice any dependency starting, it’s time to stop.

4. You Are Experiencing Side Effects

Unpleasant side effects of any kind, whether it’s digestive upset, jitteriness, or anything in between, should be taken as a sign that you are taking diet pills that aren’t appropriate for you. Again, before trying a diet pill, be sure to inform yourself of the potential side effects so that you’ll know what to look out for.

Just remember, the pills are supposed to make you feel better while you work on exercising and eating right to lose weight. So, if you are experiencing unpleasant side effects, another product might give you the support that you need, without the symptoms you don’t want.

5. You Are Gaining Weight, or Not Losing Weight

Yet another pretty clear sign that you’re taking the wrong diet pills is if you are still gaining weight while you are using them. In this case, they aren’t working, and you’re just wasting your time and money by consuming them. In the same way, if you are not losing any weight while taking diet pills, that’s a clear sign that the pills are not working, so you might want to give another product a try instead.

Shopping for the right diet pills can be tough. That’s why taking your time and really doing your research in advance will pay off, as well as increase the odds that you’ll choose the right product for your needs, while avoiding the wrong diet pills. When in doubt, talk to your doctor about which diet pills are best for you.

Since you enjoyed this article, you’ll love this one, too: The Right Diet Pills Can Help You Enjoy These Healthy Lifestyle Benefits

Everything You Know is Wrong: You’ll Likely Never Need a Liver Detox Diet or Cleanse

You'll Never Need a Liver Detox Diet

A lot people go on a liver detox diet or a cleanse of some sort or another, thinking that they are doing something beneficial for their entire body, as well as their weight. However, when it comes to what you know about liver detox diets or cleanses, you might be completely wrong. Continue reading to see what we mean.

Liver Cleanses Might Be Dangerous

First off, you might think that, because they are promoted so widely, liver detox diets and liver cleanses are safe for you to pursue. Unfortunately, according to Johns Hopkins Medicine, many of the liver detox products marketed as weight loss cleanses may end up hurting your liver. Plus, there isn’t any clinical data available to back up the claims that these liver cleanses are actually effective in the first place.

You Don’t Need to Follow a Liver Detox Diet for a Healthy Liver

Sure, a liver detox diet or a cleanse will tell you that it is what you need to maintain your liver’s health, or to cure your liver after you’ve overindulged. However, you really need to look at the ingredients, as they aren’t all safe to take over an extended period of time. Also, there isn’t any proof regarding liver cleanses doing anything to undo the damage caused by overindulgence. 

It is also important to note that a liver detox diet or a liver cleanse should not be your go-to treatment if you have been diagnosed with conditions like alcoholic liver disease, nonalcoholic fatty liver disease, or Hepatitis A, B, or C. These products won’t help correct these conditions, but your doctor can provide you with the best treatments available.

Just Focus on Eating Nutritious Foods

The best way to support your overall health, including the health of your liver, is by eating right every day and staying properly hydrated by drinking plenty of water. You can also protect your liver by maintaining a healthy weight, and by reducing your intake of alcoholic beverages.