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Is Chronic Stress Your Ultimate Weight Loss Challenge?

Weight Loss Challenge from StressWe all deal with stress every day, and whether it’s caused by your work or your relationships, it can take a major toll on your health. But, did you know that chronic stress could even be your biggest weight loss challenge?

How Stress Affects Your Body

How can stress, of all things, be your ultimate weight loss challenge? Well, to get to the answer, you need to understand what stress does to your body.

Chronic stress, in particular, doesn’t just happen once in a while. Instead, it is ongoing, so the adverse effects add up over time. Affecting each system throughout your body, chronic stress can lead to weight gain, as well as make it harder to shed those pounds when you want to slim down.

Stress affects your adrenal system, thyroid, liver, and gut, according to ProHealth. First off, when you are under stress, adrenaline and stress hormones are released, and those hormones, including cortisol, end up suppressing your thyroid, which plays a role in your metabolism and, therefore, your weight.

Beyond that, stress adversely impacts the liver’s ability to detoxify the body, thereby slowing your digestion and leading to weight gain. When your digestive system is affected, you might start feeling tired, and that can keep you from working out regularly enough to shed the excess pounds as well. Finally, the slowed digestion causes the body to release even more stress signals, which then affect the adrenal system again, resulting in a vicious cycle.

Stop This Weight Loss Challenge in Its Tracks

Stress being your greatest weight loss challenge is just another reason to try to get it under control. Taking steps to reduce stressors that are outside of you, as well as internal stressors like your internal thoughts, is beneficial. Whether you exercise regularly, see a therapist, practice meditation, or head off on a retreat is up to you, but the important thing is to find the methods that work when it comes to de-stressing and finding your center again.

Why Buying Diet Pills Manufactured in the United States is Important to Your Health

Buying Diet Pills Manufactured in USAAre you thinking about buying diet pills that will help you lose more weight by supporting your efforts to eat right and get more active? Smart move! With the right diet pill—especially one that has been recommended by your doctor—you might find that your weight loss journey becomes easier and your goals can be met sooner.

There are a lot of options when it comes to buying diet pills online if you are going to take the over-the-counter route instead of the prescription diet pill route. But, there are some things to consider, especially if you want to stick with the safest products out there.

One way to ensure that you are purchasing safe, effective products when buying diet pills is by checking where they are manufactured. Buying only those that are made in the United States is important to your health, and we outline the main reasons why below.

The FDA Is Available for Oversight

In the United States, the FDA can provide some oversight even when it comes to over-the-counter dietary supplements. According to the American Cancer Society, even though manufacturers aren’t required to test out (through clinical trials) new supplements, or even the ingredients that they use in those supplements, the FDA does have the ability to tell a company that they need to stop making a dietary supplement, provided that there’s proof that the product poses a health risk to consumers.

The Quality of the Ingredients

Another reason why you should only consider buying diet pills that are manufactured in the United States is because the quality of the ingredients might be questionable if the pills are made in another country. Some manufacturers overseas will use inferior, or harmful, ingredients just to save money and boost their profit margins. They will put products up for sale online and lie about the ingredients, their quality, and their safety. Plus, they might even include hidden ingredients that aren’t disclosed on the label.

As you can see, there are a few good reasons why you should only buy diet pills that are manufactured in the U.S. Before purchasing a product, it’s smart to do plenty of research into the manufacturer to learn more about them. It’s also wise to research the ingredients to be certain that they are safe to take. And, when in doubt, you can always ask your doctor.

How to Recognize an Honest Diet Pill Label

recognize an honest diet pill labelWith so many different diet pills out there, it can be confusing and difficult to find the one that is right for you. You want a product that will be effective and safe to take, but manufacturers can make whatever claims they want to make about their products, even if they aren’t entirely true. So, how can you tell if a diet pill label is truthful? Keep reading to access a few tips that can help you navigate the diet pill market with greater confidence.

Look at the Ingredients List

An honest diet pill label will list all of the ingredients (that includes the active and inactive ingredients) that are in the product so that you know exactly what you are taking. Moreover, the label should include the amount of every active ingredient that is in every serving as well.

Be sure to read through the ingredients carefully, and feel free to perform a simple internet search in order to learn about the ingredients and how they can help you meet your weight loss goals. If any ingredients seem like they are nothing more than filler, or if any ingredients are associated with side effects, you will know that you should avoid that product and keep searching.

Check Where the Product Is Manufactured

Another way to tell if a diet pill label is being honest is by checking it for information regarding where the product is manufactured, and if the pills are manufactured in a certified facility. This can give you greater peace of mind because you will know that the pills are made in a controlled environment in a country you trust.

Check the Label for Warnings

Finally, you should also check a diet pill label for any information on whether or not you are the right candidate for that particular product. For example, there might be a warning against taking the product if you are pregnant, breastfeeding, or under 18 years of age. There might even be information on when you should stop taking the product if you start experiencing any side effects. This provides an extra element of proof to show that the manufacturer cares about your well-being.

Once you know how to read a diet pill label, you will know what to look for when determining if a weight loss product will be safe, effective, and right for your needs. Keep the information above in mind as you shop, and always know that you can consult with your doctor if you have any questions or concerns regarding which diet pill is best for you.

What You’ll Find in the Best Diet Pills Today

ingredients in the best diet pills todayThere are a lot of diet pills on the market today for those who want to shed a few pounds or who need to lose a lot of weight. But not all diet pills are created equal, so doing your research before deciding upon which one to take will be wise.

During your research into the various products available, you should take the time to look at the ingredients in diet pills. If you see the following ingredients listed on a product’s label, you can rest assured that the product will likely be effective and safe.

Beta Phenylethylamine HCl

Found in best diet pills like FenFast 375, Beta Phenylethylamine HCl can affect dopamine, norepinephrine, and epinephrine in a positive way. As a result, it could help boost your energy and increase your body’s fat burning ability. So if you have been struggling to weight, this ingredient could be just what you have been searching for.

Caffeine Anhydrous (1,3,7 Trimethylxanthine)

Another effective ingredient in weight loss products is Caffeine Anhydrous (1,3,7 Trimethylxanthine), which you can find in diet pills like PHENBLUE. This ingredient has been studied for its fat burning abilities, and it could also work effectively to suppress your appetite while boosting your energy. Plus, it is safe to take daily, and when it is combined with a consistent workout routine and healthy diet, it could help you achieve your weight loss goals more quickly.

Acetyl-L-Carnitine HCl (ALCAR)

Found in top diet pills like Apex-TX5, Acetyl-L-Carnitine HCl, or ALCAR for short, will help to increase your metabolism and fat burning ability. However, this ingredient could even combat depression, act as an antioxidants in the body to promote overall health and wellness, and improve your brain’s function. In other words, Acetyl-L-Carnitine HCl goes beyond merely helping you lose weight to also help you maintain a healthy body overall.

Green Coffee Bean Extract

Found in many of the natural diet pills out there, such as 3G Burn, Green Coffee Bean Extract is another high quality ingredient that could help support your weight loss efforts. A study found that this ingredient might help protect you against weight gain and fat accumulation because it will work with your body’s natural function in order to block the absorption of fat from the foods that you eat.

Looking for the ingredients above will help you narrow down your many diet pill choices to those that are the safest and most effective. And if you have nay questions, you could always talk to your doctor about which product is really best for you.

Can Stimulant-Free Diet Pills Really Help You Lose Weight?

stimulant-free diet pills help you lose weightThe weight loss pills you choose, whether you purchase them with a prescription or without a prescription, sometimes contain stimulants. These stimulants could be quite harsh on your body, even though they are designed to increase your metabolism and give you more energy, so you can be more active. So many weight loss pills use stimulant ingredients to help you shed those extra pounds with greater ease, but the side effects of those ingredients are usually enough to get people to stop taking the pills completely.

On the other side of the spectrum, there are stimulant-free diet pills that are available to those who wish to lose more weight more quickly and easily. But could you really lose weight if you are taking a product that does not contain any stimulants? We decided to dive into the ingredients that are commonly found within these stimulant-free diet pill formulas, and we also looked into some of the scientific research that has been conducted on these ingredients to determine if they are truly effective. Continue reading to learn what we found.

What Are Some of the Ingredients Found in Stimulant-Free Diet Pill Formulas?

Some of the many different ingredients that are commonly found in stimulant-free diet pills include:

• Selenium: This ingredient can be used to support the metabolism so that you can lose weight naturally.

• Acetyl L-Carnitine HCl: This ingredient may help to increase your metabolism so that your body can burn through more calories and fat naturally throughout the day.

• Hoodia Gordoni Extract: This ingredient comes from a plant that could produce appetite-suppressing effects in the body.

• Potassium Iodide: This ingredient is a mineral that your body needs to maintain the healthy function of your thyroid. Being deficient in this nutrient may lead to a slower metabolism and weight gain.

• N-Acetyl-L-Tyrosine: This ingredient is a form of Tyrosine, and it could be used to boost the function of the thyroid, which affects your metabolism.

• Conjugated Linoleic Acid (CLA): This ingredient is a naturally occurring essential fatty acid. It could help to reduce your body fat while also boosting lean muscle tissue, and it could help to transport important nutrients from food throughout your body.

Again, this is just a short list of a few ingredients that you may often see in many of the top selling stimulant-free weight loss pills that are on the market today. If you are at all concerned about the safety of these ingredients, you can look into scientific studies or you could talk to your doctor before taking any diet pill.

What Do Researchers Have to Say About Stimulant-Free Diet Pill Ingredients?

There have been many studies into the ingredients that are commonly found in stimulant-free weight loss pills. These studies can shed a lot of light upon the effectiveness of these ingredients, so doing your research before taking a product will help you rest assured that you are making a wise and safe choice.

• Acetyl L-Carnitine HCl: This is one ingredient that has been studied quite a bit. In one study, researchers concluded that the effects of this ingredient do help with fat burning and weight loss. However, the effects will increase slowly, and they will be long lasting. In fact, the benefits of taking this ingredient were still measurable even after 12 hours of administration. Therefore, if you are a dieter and you take a product that contains this ingredient, you may experience faster fat burning that will last, thereby making it easier to shed those extra pounds.

• L-Tyrosine: Researchers have determined that L-Tyrosine could boost the function of your brain and perhaps even relieve depression, anxiety, and feelings of stress by increasing the levels of dopamine and norepinephrine. That means that you could feel less moody while you’re losing weight. Beyond that, though, this ingredient could also stimulate thermogenesis to burn fat, and it was proven in more than one study.

• Conjugated Linoleic Acid (CLA): Several studies have been used to learn the effects of CLA in the body. For example, one study found that obese men who were middle aged and had developed metabolic syndrome could take CLA for a month and reduce their abdominal fat. Researchers determined that CLA could help reduce adipose tissue in the abdominal area, thereby helping you lose weight and get healthier at the same time.

Give the Right Weight Loss Supplement a Try

If you are interested in trying a weight loss product that combines some of the beneficial ingredients listed above with the gentle and effective stimulant caffeine, check out Apex-TX5. Just be sure to take the product according to label instructions so you can avoid side effects and make the most of these pills.

Super Simple and Healthy Slow Cooker Stews

healthy slow cooker stewsYour slow cooker is a great tool that you can use to cook your food without much effort. You can even leave it on while you are at work so that you can come home to a fresh, warm, home-cooked dinner.

If you are thinking about enjoying a hearty stew at the end of a busy day, check out the following recipes, as they are simple and healthy and sure to fill you up.

A Simple Beef Stew
To make this stew, heat a bit of olive oil in a skillet set over medium heat. Then season 2 pounds of beef (cut into cubes) with salt and pepper before adding it to the skillet and cooking until browned.

Put the beef, along with a pound of quartered baby red potatoes, a diced onion, 3 minced cloves of garlic, and 4 carrots cut diagonally, into your slow cooker. Mix in 3 cups of beef broth, 2 tablespoons of tomato paste, 1 tablespoon of Worcestershire sauce, and a teaspoon each of dried rosemary, dried thyme, smoked paprika, and caraway seeds, plus 2 bay leaves.

Cover and cook on high for 4 hours. Then combine ¼ cup of flour with ½ cup of your stew broth and stir this mix into the slow cooker. Cover and cook on high for another half hour. Serve, and enjoy!

A Vegan Stew Even Meat Eaters Will Love

You don’t need to add meat to the mix to have a hearty and yummy stew that will fill your belly with nutrition.

Start by heating some olive oil in a medium skillet over high heat. Then add in 2 chopped medium bell peppers and a chopped medium onion. Cook these for roughly 5 minutes while you stir frequently. The onion should be translucent before adding in 2 cloves of coarsely chopped garlic and cooking for about a minute.

Put your onion mix into your slow cooker and add in 2 cups of vegetable broth, a 14.5-ounce can of diced tomatoes, 2 15-ounce cans of chickpeas that have been drained and rinsed, 1 tablespoon each of maple syrup, curry powder, and ginger, and ½ teaspoon each of black pepper and salt. Mix everything together, cover, and cook for 3 hours on high.

Next, mix in a medium cauliflower, cut into florets, before covering and cooking for another hour on high. Finally, mix in a cup of coconut milk and 10 ounces of raw baby spinach leaves. Cover and cook for an additional 10 minutes, on high, until the spinach has wilted. Serve, and enjoy!

With your slow cooker, you can do a lot and you can enjoy a variety of delicious and nutritious recipes. These stews are sure to hit the spot, so definitely consider giving them a try.

Diet Pills for Boosting Energy Levels

TRIMTHIN X700 diet pills for energy boostDiet pills could be a great go-to product if you are in need of some extra support while you are trying to lose some weight. But not all diet pills are created equal. For example, the pills that are designed to help you burn fat and calories while also giving you greater amounts of energy can be especially beneficial. After all, dieting could make you feel tired and ruin your mood, so diet pills that can keep your mood and energy high are definitely a plus.

Which are the best diet pills at boosting energy levels? Keep reading to learn about a few of the top options that are available over-the-counter and without a prescription.

APEX-TX5

One of the top weight management products that you can get without a prescription is Apex-TX5. These pills contain ingredients that have been clinically tested to support your metabolism, increase fat burning, and boost your energy level throughout the day. What more could you ask for? Ingredients include energizing, natural caffeine, as well as L-Tyrosine and Theobromine.

FENFAST 375

Another popular option for those who are hoping to take diet pills without a prescription is FenFast 375, which contains an energizing formula, thanks to ingredients like Beta Phenylethylamine HCl, 1,3,7-Trimethylxanthine, L-Theanine, and Hordenine HCl. And on top of giving you more energy, this product will also help you control your appetite so that you can eat fewer calories and achieve your weight loss results without feeling hungry, deprived, and cranky.

PHENBLUE

PHENBLUE contains ultra energy enhancers, so this is a go-to weight management formula for a lot of people who don’t want to get a prescription diet pill but who still want to achieve great results. The extra energy that you can derive from these pills will help you take your workouts to the next level. Beyond that, PHENBLUE can help control your appetite, as well as burn extra fat. Ingredients include Theobromine, Organic Matcha Green Tea Leaf Powder, and Caffeine Anhydrous (1,3,7 trimethylxanthine), all of which can give you energy.

3G Burn

Those who are looking for a product that contains natural ingredients for energy should check out 3G Burn. In addition to suppressing your appetite, these pills could help to burn fat, block fat, and enhance energy for an active lifestyle. Energizing ingredients include Caffeine Anhydrous, Green Tea Leaf Extract, and Garcinia Cambogia Fruit Extract (50% HCA).

Weight management products like those listed above could help you get the results that you want during your weight loss journey, so definitely consider giving them a try if you are struggling.

7 Tricks to Reduce Body Fat without Losing Muscle

reduce body fat without losing muscleWhenever you’re trying to lose weight, you run the risk of losing muscle as you’re working on burning through stubborn body fat. You want to burn through the fat and slim down, but you don’t want to lose your strength in the process. So how can you reduce body fat without losing muscle?

1. It Starts with Your Diet

By eating right, you can reduce body fat without losing muscle while you’re working hard at losing weight.

2. Get Enough Protein

By getting enough protein, in particular, through your daily diet, you can effectively maintain muscle more easily. But many people are confused about just how much protein is the right amount. Experts recommend getting anywhere from 0.8 grams to 1.3 grams of protein for every pound of body weight, so that’s where you should aim for the best results.

3. Cut Calories

One of the keys to successful weight loss is reducing your daily calorie intake. Combined with a workout routine that burns calories, you’ll be able to slim down.

4. Focus on Moderate Calorie Reduction

You don’t want to reduce your caloric intake by a drastic amount, as that will only increase the odds that you will end up losing muscle as well. Instead, stick with a moderate reduction. This will even help keep your hormones and mood balanced, and it can prevent metabolic slowdown too.

5. Eat Often

It may seem counter-intuitive, but eating often is another way to build and maintain muscle while also losing body fat. So you can eat three healthy meals every day for breakfast, lunch, and dinner, and then have three snacks that include things like protein shakes or green juices to support your body’s needs. Because you are eating more often throughout the day, you can eat smaller meals, thereby keeping your metabolism steady without overeating at any meal.

6. Don’t Overdo the Cardio

Cardio is important if you want to lose weight, but you shouldn’t overdo it. Instead, your focus should be on a balanced routine.

7. Focus on Strength Training

With a solid strength training routine, you;ll build your muscles up and continue to progress, all while maintaining a metabolism that continues to burn fat even when you are at rest.

With the tips above, you can reduce body fat without losing muscle. This means that you will be able to lose weight without losing strength. You’ll end up with a sexy, slim, and toned body that you’ll be proud to show off.

These Morning Run Benefits May Surprise You

Surprising Morning Run Benefits Of the top 10 ways to have more energy, a morning run is definitely one of the most overlooked. There are a host of great health and fitness benefits that you can derive by establishing a consistent running routine. But did you know that there are even more perks that come with running in the morning, in particular?

Below are a few of the morning run benefits that may surprise you, and these benefits might even entice you to change up your running schedule if you don’t already run in the morning.

Better Air Quality

When you head for a run in the great outdoors, you will be breathing in the air out there, so you want to be sure that the air is clean rather than full of allergens and pollutants that can be harmful to your health. By running in the morning, you can rest assured that the air will be cooler and cleaner. Commuters haven’t yet hit the road with their cars, so you will not have to deal with smelling all of that nasty exhaust either.

No Excuses to Skip Your Workout

If you are the type of person who typically skips a workout later in the day because you get too busy or you are too tired, the best thing to do is switch your workout schedule so that you can exercise in the morning. This is the time of day when you will really have all of the time to yourself, without having to worry about family responsibilities, household chores, and deadlines at work. Your energy will be higher, too, because you will not have to force yourself to exercise after having already spent many hours at work or school.

You Can Jumpstart Your Metabolism

Another one of the many morning run benefits that you should be aware of is the fact that exercising in the morning after you wake up could help to jumpstart your metabolism. This is really important if you are trying to lose weight. After you are done exercising, you can eat a healthy breakfast before you go to work, and you will be more likely to choose a meal that is packed with protein and fiber to stay fuller for longer too.

Now that you know a few of the many morning run benefits, consider adding a run to your schedule. Head out in the morning and get your workout done early in the day so you will have the rest of the day to focus on being with your family, eating right, and achieving your goals at work.

Ways to Promote Increased Fat Burning All Day Long

Promote Increased Fat Burning All DayThere are several ways that you can boost your ability to lose weight by promoting increased fat burning all day long. A few of those ways are listed below, so be sure to give them a try, especially if you have been struggling to melt away those excess pounds.

Keep Moving Throughout the Day

It can be tough for you to keep moving throughout the day if you have to spend hours working at a desk, but this is a vital component to increased fat burning all day. Researchers have found that being inactive for about four or more hours could cause your body’s ability to burn fat to decrease. So in order to boost fat burning, you have to be sure to get up and move around to keep the blood flowing. Break up your work hours so that you can walk around for a bit, even if you do so while you are talking on the phone.

Drink Your Water While It Is Cold

Drinking water is an important strategy for anyone who is trying to lose weight, but drinking cold water could also boost your body’s ability to burn fat all day long. Researchers discovered that if you drink six cups of water every day, and if you make sure that it is cold while you drink it, you could increase your resting metabolic rate by roughly 50 calories each day. This could result in losing 5 pounds each year without having to put in any extra effort.

Take a Fat Burning Supplement

Over-the-counter weight management supplements are easy to take, and you do not need a prescription to purchase them either. A couple of great examples are PhenBlue and FenFast 375. As long as you take these products according to label instructions, you can reduce or even eliminate the risk of side effects. Plus, they are designed with ingredients that will help boost your metabolism, burn through fat, and block fat from being absorbed in the first place.

Enjoy Some Coffee or Tea

If you love drinking coffee, you will be happy to learn that your favorite beverage could also help to boost your body’s fat burning all day. This is because caffeine stimulates your central nervous system, increasing your metabolism by around 5-8%. And that means that you can burn up to 174 extra calories in a day. But if you don’t like coffee, you can have tea instead, which actually has an even bigger impact on your metabolism, increasing it by 12% while giving you a dose of antioxidants.

By implementing the tips above into your daily life, you can enjoy increased fat burning all day, and that could lead to the weight loss results that you have been waiting for.