The multidimensional weight loss support offered in Phentramin-D is powerful enough to help you reach your goals.
Phentramin-d has some really great components that make it the perfect little diet pill for quick weight loss support. It’s the best to lose weight without those dreadful side effects.
What is Phentramin-d?
It has a proprietary formula which is not herbal but natraceutical in nature. It does everything that a person needs to lose weight fast and safely—how much better can you get than that? No jitters, no harm to your vital organs and no physical or prescription needed. This is why it is one of the number one diet pills out there—and it is a star among stars as it is still a winner among celebrities!
What exactly does Phentramin-d do for weight loss support?
By taking Phentramin-d, it will provide these factors:
Energy: You will have increased energy to sustain two things. The dive in energy you will have due to calorie restriction and you will have the energy to sustain workouts.
Blood Glucose: Those calorie-restricted diets will cause a flux in your blood sugar levels and give you some side effects like dizziness, lightheadedness and loss of concentration. If you have an underlying condition, you may even pass out or worse—so this will prevent this from happening due to calorie-restricted diets.
Appetite suppression: This is self explanatory and one of the most important parts of the dieting process—no cravings!
Metabolism: Your metabolism is what dictates whether you are able to maintain, lose or gain weight. Without metabolic rate control which Phentramin-d will provide—you won’t go far. Metabolism is by far the epicenter of the weight loss process which is what makes Phentramin-d for weight loss support so good.
How does it actually work?| The Science
Simply put, your brain and your stomach talk all day long. In that dialogue—they flirt—they give each other “go” signs and “no” signs. However when you place a proprietary formula such as what is in Phentramin-d—the signals can be fooled. It will make you full when you aren’t really and make you eat when you need to as well as stop the cravings which also in-part—come from the dialogue in your brain.
Hundreds and even thousands of people have lost weight and maintained that weight for far longer term than other weight loss products. Most of the time it is the side-effects of a weight loss pill that make people off of it. The reason why so many people stay on Phentramin-d for weight loss support—is because it lacks this issue.
Don’t ever fall for the biggest diet scams like the ones that tell you to only eat one thing.
Though we want to believe with all our hearts that they will work, the ugly truth is that these are the biggest diet scams out there. In an industry where cash is king and there is always a new gimmick, you are sure to find plenty of ideas and fads that sound great on the surface.
We want to believe that the way to lose weight and change our bodies is to change up just one factor, but really it’s more about a healthy lifestyle. So if you have fallen prey to some of the biggest diet scams you are not alone—but it’s time to be wise to know what is working against you and why these ideas will never succeed!
The Cabbage Soup Diet: The idea here is that if you eat nothing but cabbage soup all day you will lose the weight quickly and easily. The thing is that you are focusing on a cruciferous vegetable which means a lot of fiber, so that part alone may be helpful. However you are not going to go your entire life eating just this, and so it’s flawed from the start. Any diet that asks you to eat nothing but one food is considered to be a scam. You will always end up eating other foods as you move forward, and this will inevitably mean that you gain the weight back quickly.
The Fat and Carb Blocking Pill: This has to be one of the biggest diet scams out there because it’s just not a good buy. You take this pill before meals and it quickly blocks out all fat and carbs so that you don’t digest them. That’s a tricky pill and the results are almost impossible—because they are! Even if something like this was meant to work or possible, you would also be robbing yourself of some vital nutrients that you need to survive. You need some carbs and some fat, and so this was a pill that was never intended to last for the long term.
Kimkins: We’ve seen some merit to the Atkins diet because cutting out certain carbs can be a great way to change your body. The Kimkins diet however tells you to cut out all carbs, and also reducing calories, fat, and fiber. So what you are left with? A diet that promotes eating as little as 600 calories per day—and that’s not only flawed but unhealthy. This is not only one of the worst and biggest diet scams, but an unsafe and unhealthy way to live as well.
Diet Patches: Though a tobacco patch may work, a diet patch won’t. You aren’t going to block anything or magically zap calories away. This is a silly hoax and looks ridiculous, so consider this one of the biggest diet scams out there. You aren’t gaining any benefit as a patch isn’t going to release anything into your system that will magically help you to start dropping the weight. Stay away from this one at all costs because it’s truly a scam and highly ineffective!
Unhealthy condiments like ketchup, mayonnaise and hot sauce can really sabotage your weight loss endeavors.
When we think of healthy eating we normally think of fats and meat and veggies and such. But do we ever think of the condiments we use? Most people won’t consider these a problem. In fact, when we are dieting and incorporating foods that may be more bland than we are used to, we figure a condiment that is no more than a tablespoon or two couldn’t hurt. But it can and we will tell you why and what you can use to substitute.
Unhealthy condiments and how to substitute them:
Ketchup: Ketchup is one of those seemingly innocent, yet very sugary condiments. Diabetics can’t eat it so that should tell you something. But because this is a favorite–you can do one of two things. You see, most people, will just smother everything from eggs to mac and cheese with it. So, you can either limit yourself to a tablespoon of it or you can do some homemade salsa instead.
Mayonnaise: This is one of those unhealthy condiments that is full of fat and not the healthy kind. It is also very high in cholesterol. Mayo can be substituted with a homemade guacamole for better fat with more nutrients packed in.
Hummus: Hummus wins the award for being a healthy condiment or snack. However it can be loaded with saturated fat and calories so first, go organic and second, go for low fat or make your own. This is the way to stay in control of what is in it.
BBQ Sauce: This can be a killer, it is a sugary train wreck as far as unhealthy condiments are concerned. It is also kind of a greasy calorie ridden mess but boy does it taste great! Face it, there is no real replacement for BBQ sauce. The only realistic and fair thing to tell you to do is to make your own.
Soy Sauce: This is the most common one that millions of people use knowing its a no-no. But the great thing about soy sauce is there are name brand low sodium soy sauces right in the grocery stores–they heard your cries and answered!
Hot Sauce: Again the sodium content and sugar in fact is the culprit. A dash of cayenne pepper tastes the same and is much healthier than the hot sauce.
So as you can see the unhealthy condiments are very easy to substitute and now you know their dirty little secrets!
Certain products are known to have dangerous diet pill ingredients. Knowing what to look for keeps you safe.
What you don’t know can hurt you and that’s why understanding the most dangerous diet pill ingredients is imperative. If you plan on taking diet pills at any point in time, even if you are in perfectly good health, then you need to be an informed consumer.
It is because of these ingredients that so many diet pills have gotten a bad name. Though there are some safe alternatives out there such as Phentramin-D, there are also far too many diet pills that you should stay away from. So what make up the worst ingredients out there? It’s time to examine these so that we can be sure to stay away from them for better health.
The first of the most dangerous diet pill ingredients is by far ephedra. There was a big push for this ingredient to be used a few years back, and that’s because the side effects either weren’t well understood or weren’t communicated well. Though it may seem as though ephedra offers phenomenal appetite control and keeps you eating the right portions, it also poses a serious risk. Ephedra has been associated with a whole list of dangerous side effects such as seizures, irregular heartbeat, and even stroke or heart attack. The same holds true for bitter orange which is believed to offer the same type of risks.
Know What You Are Getting and Make Good Choices
Another one of the most dangerous diet pill ingredients is guarana. This is an herb that many turned to in the past for a variety of reasons. It was believed to be a safe and healthier alternative to caffeine, and so its use in diet pills made perfect sense. This ingredient has been linked to irregular heartbeats and can also trigger seizures. So not only should it be avoided in diet pills, but also as an herbal supplement as well. The benefits do not outweigh the risks!
One of the most dangerous diet pill ingredients that you may not have heard of is guar gum. This seems innocent enough as it’s not usually the first ingredient, but it can really hurt you. This can cause gastrointestinal blockage—and ultimately this can lead to death! Avoid this to keep yourself healthy and safe, and opt for a much better diet pill option such as Phentramin-D. It’s important to know what you are getting, and to stay away from the dangerous diet pill ingredients always.
Recipes that allow you to enjoy the flavor without sacrificing weight loss are the way to go.
The holidays don’t have to mean more calories or curbing so many calories you lose the entire flavor and the fun. The Turkey is not the culprit here though—that poor thing is the least of your worries—unless of course it’s a deep fried turkey which is fast becoming more popular each year—except with the fire department! There are Thanksgiving recipes for weight loss that you can apply to those sinful side dishes!
Thanksgiving recipes for weight loss:
Twice Baked Potatoes
This is a great substitute for mashed potatoes and gravy.
- 4 large baking potatoes
- 1/4 cup nonfat buttermilk—gently warmed
- 2 Tbsp. nonfat sour cream. Make sure it is at room temp.
- 2 scallions—slice them thinly
1 Bake potatoes in a 400°F. Make sure they are soft to touch.
When they cool, slice them in half.
2 Scoop the potatoes out and place into bowl; set the skins aside.
Now, mash the potatoes.
3 Add in the buttermilk, the sour cream, salt and pepper to taste, and add the scallions and mix.
Spoon insides back into potatoes.
4 Rewarm in 400°F oven until heated all the way through, no more than 10 to 15 minutes. Serve immediately.
This is a nice substitute to an old time favorite and a great addition to your Thanksgiving recipes for weight loss.
- 12 oz. fresh cranberries
- 3 Pears, peeled, cored, and chopped
- 1/4 tsp. ground nutmeg
- 1/2 cup sugar
- 1 tsp. ground cinnamon
- 1/8 tsp. ground cloves
1 Bring 1 cup water and sugar as well as 1/4 teaspoon salt to a boil. Make sure you stir very well.
2 Add the cranberries and pears, the cinnamon, nutmeg, and cloves. Make sure you stir well. Place heat on simmer for 25 to 30 minutes. You’ll know it’s done when the cranberries burst.
3 Serve at room temperature or enjoy them chilled.
These are two brilliant recipes that will cut calories in half. Most of the time it only takes replacing what people eat the most of on these holidays to help to prevent extra weight gain or to help stay on the calorie restricted diet without fail.
Another suggestion is to steam the string beans for the bean casserole instead of boiling and then covering them with oil or butter. Make the toppings on the side including the cream and allow each person to make up their own.
Garcinia Cambogia appears to have legitimate claims about weight loss but be wary of where you buy it.
You have probably heard of it and therefore wondered… Is Garcinia Cambogia a scam? What you probably don’t realize is that this is a substance that has been around for years. At the heart of it, garcinia cambogia is a fruit known as tamarind. This is a fruit that has been around for centuries in certain cultures which is believed to help make you feel full for longer. Working much in the same way as fiber in that sense, many people have started turning to it to help their weight loss along a bit. So can it really work?
Some believe that the only true way that you won’t find garcinia cambogia a scam is to eat it in its most natural form. Adding it to foods and eating it at or just before meals can be helpful. It has natural effectiveness to help you to feel satisfied. You may eat your meal, but not need to eat as much to feel full. Even better than that you may find that it helps you to feel full so long that you don’t snack or eat right away—therefore it sustains you for much longer. In the end you don’t eat as much and are therefore working towards proper portion control.
This Can Help to Offset Your Weight Loss Efforts
The extract version or supplement known as garcinia cambogia works much in the same way. Some believe that this is a filler ingredient when used in herbal supplements or diet pills. It sounds too good to be true and so the question comes up… Is garcinia cambogia a scam? It can work and it can help, but you don’t want to rely upon this in and of itself. You also want to be sure that you are getting a natural version of this weight loss supplement to get the right effect out of it. Always go for the most natural form!
So in considering whether garcinia cambogia is a scam or not, evaluate your own situation. Are you in a safe place in your health to take it? This is a supplement and ingredient that is not recommended for pregnant or breastfeeding women. Those with high cholesterol who take medication for this condition shouldn’t take it either. If you are in good health though, go for the most natural form with little filler to ensure that you get all of the benefits. Take it with or just before a meal and be sure that you still follow a healthy diet. This can really give you a jumpstart on your weight loss efforts in a helpful and healthy way if taken properly.
Shopping the store perimeter practically guarantees you stay on a healthy diet.
For the dieter—a trip to the grocery store can be a torture and a temptation. However, there is a grocery shopping weight loss trick that really works. There are a few of them and can be a real saving grace for folks that are not only dieting but those that want a healthier way of living. So keeping to the good habits, here is the best practice.
Where you shop in the store counts:
There is more junk food in the middle isles as well as the canned and processed foods. So, in the first run with a grocery shopping weight loss trick like this—walk the perimeter of the store with a paper to make a list of what is there and then keep the sales slip. This will allow you to make an ongoing grocery list of the good stuff in the perimeter such as fruits, veggies and lean meats. The fresher stuff is always placed there and you can start getting more creative.
When you have to shop the middle:
Another excellent shopping weight loss trick is to keep an eye on the ingredient label. Again, make a preliminary run and save the sales slip for a grocery list. Look for short ingredient lists. This is not nutrition facts. This is the ingredient part. The healthier the food the shorter the ingredient will be—roughly two lines should be enough.
Cholesterol claims on processed food is bogus:
Cholesterol is something that only occurs in animal life so the low cholesterol claims are there to pull you into purchasing a product that is over-processed by fooling you into a “low fat, low cholesterol label.
When not to shop at all!
There is one time when you should not shop at all and that is when you are hungry. If you are a once or twice a week shopper—go with a buddy and make it an inexpensive lunch out or at the house before you go. If you normally go more often which is what singles tend to do—then shop with a limited amount of cash and a short list. This is a great grocery shopping weight loss trick that really works. This is a trick that stops you from eating the wrong things and will save you money.
Everything is a habit. These shopping weight loss tricks are meant to not only help you lose weight but to prevent excess in what we do that makes us unhealthy and broke as well.
There are several top non-prescription diet pills that work just as well as the prescription.
You have so many options out there these days, but what are the top non-prescription diet pills? If you find yourself feeling confused as to which to take, then know that you are not alone. There are some great options out there but in the end it’s about finding what’s really right for you. It’s important to do your research particularly when you are going for a diet pill that comes without a prescription.
While this is a great convenience you want to be sure that you are in good health to take this. You also want to do your research to ensure that you find the diet pill that is right for you. Here we look at some of the top non-prescription diet pills and explore what makes them that way. Then you can make an educated decision and choose the one that works best for you.
This is probably one of the most popular of the top non-prescription diet pills and the most well known. It was one of the first to come without a prescription and it is a great alternative to Adipex, which is already popular. It offers natural ingredients and an increased energy booster. So you not only learn to manage your appetite but you also get some great additional energy. This is great for powering through workouts or simply to try to be at your best all day long.
The manufacturer of this top non-prescription diet pill is so sure of their product that they offer a free trial of it. Amongst the top ingredients within this are raspberry ketone and ginseng which are known for energy and natural appetite suppressants. So at the core of this diet pill are ingredients that really do work, and which will help you to achieve long term weight loss. You want to at least try it for the trial period to see how it works for you specifically.
This is said to stimulate the metabolism and work as an appetite suppressant which makes it a very workable combination. You might find that this gives you great short term results in losing water weight. It may be worth sticking with it as those who have used it for a bit longer term have had great results. It can help to get the body working at weight loss which is really what it’s all about in the end.
This helps with the usual things that you would expect out of a top non-prescription diet pill would. You will have an appetite suppressant working for you and it will help your metabolism. You will also find that this helps to naturally boost the mood as well as the energy level, so that’s just another wonderful benefit. You will love how this makes you feel as you lose the weight, and that’s hard to turn down!
When choosing protein for dieting, lean meats and low fat options are ideal.
When you diet, you need protein to make sure you have success. This is a given but it also needs to be the right protein for dieting. The wrong protein can just reverse your progress. Sometimes it is a way that the protein is handled, raised or fed.
Best and worst sources of protein for dieting
Grass fed beef: This is a cleaner better beef that will be easily digested and will have maintained the amino acids needed for health.
Grain fed beef: this is a loser because this is beef fed with grain that will kill it in 6 months so you are eating sick cow essentially.
Organic Chicken: This is always the better choice. Hormones will throw your metabolism off.
Frozen non organic: This is injected with hormones and chemicals that will actually serve to sabotage your diet.
Wild Salmon: These are full of omegas you need to diet successfully with energy.
Farm raised salmon: this is a bad idea. The fish are more likely to be infected and are fed with cheap filler.
Tuna Fish: This is a winner.
Fish sticks and frozen shrimp: this is a bad choice. These are the worst parts of the fish which are processed. Popcorn shrimp are also the worst shrimp to partake in. But, if you choose un-breaded, plain shrimp, this is the exception.
Organic or European yogurt: This is the best form of yogurt. It is often called Greek Yogurt.
Regular grocery store yogurt: This is sugar filled and will harm your attempts to lose weight.
Tempeh: Much fresher and much healthier and packed with protein.
Tofu: This can be packed with starchy fillers and processed chemicals.
Quinoa: This is a favorite and much less contaminated.
Beans: Any starchy bean have very little protein to offer.
Almonds: These are better than any other nut for protein.
Peanuts and peanut butter: Peanuts are pretty contaminated with pesticides and offer less protein than people think.
Protein is needed whether you are dieting or not. Diets will deplete the body of energy and protein for dieting is needed to maintain muscle tone when losing weight. We can combat the flabbiness that will be associated with a loss of muscle. This is natural when we have a lot of weight to lose, but the right protein for dieting will eliminate this concern. It also helps in breaking down fat and turning energy from calories and turning it into muscle.
Eating breakfast for weight loss will help increase the metabolism for faster fat burn.
You hear it time and time again and so you really may start to wonder, is eating breakfast really so important for weight loss? The answer is yes, but do you really know why? We’ve heard since we were little kids that breakfast is the most important meal of the day. Whoever told you that was onto something and they probably didn’t even realize it! So as you think about breakfast and just why you need to make it a priority, know that it benefits you in several important ways. Not only will you receive great fuel from it, but eating breakfast can be a crucial way of losing weight as well.
So why is eating breakfast really so important for weight loss? First and foremost by eating something first thing in the morning you are giving your metabolism a nice little jump start. You are fueling yourself and this benefits you not only by giving you natural energy, but by getting your metabolism working as well. So the food will give you what you need to get going and the metabolism will start working. Though you may not feel hungry first thing, even a simple breakfast can really help to get the metabolism working and that’s key when it comes to weight loss.
That Breakfast Can Benefit You Long Beyond the First Hour You Eat It
Another reason why eating breakfast is really so important for weight loss has much to do with how it helps to keep you feeling full longer. If you don’t eat breakfast or if food doesn’t sound good to you first thing, then you may be fine until it gets to midmorning or to the lunch time of the day. That’s when it all starts to kick in and all of a sudden you feel ravenous—you will eat anything that is put in front of you! This is a common time that people give into temptations or cravings as they want and need food. This will always work against your weight loss aspirations as you end up eating foods that aren’t healthy but sure do taste good at the time!
So is eating breakfast really important for weight loss? Yes absolutely! If you combine food groups such as protein, whole grains, low fat dairy, and fruits and vegetables then you’ll get a real bang for your buck. You will have natural energy, you will get the metabolism going strong, you can power up your workouts, and you will not be tempted to eat all the wrong foods. So even though it may not be what you feel like at first or if it requires more work, do be sure that eating breakfast is a priority and that you always make this a focus within your weight loss efforts.