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Crank Up Your Energy and Metabolism With These Complex Carb Foods

complex carb foods for better health

Complex carb foods such as broccoli provide longer lasting energy and more nutrients than simple carbs such as potatoes.

When we are dieting and even when we aren’t and just want to eat healthier–we have a tendency to get confused between good fat and bad fat as well as good carbs and bad […]

Carb Blocking Ability of White Kidney Bean Extract

One benefit of white kidney bean extract is that it has been scientifically verified to have the ability to block the digestion of some dietary carbohydrates. For this reason, many natural diet pills contain white kidney bean extract, or phaseolus vulgar extract, for its carb blocking ability. […]

What is Advantra-Z?

One of the most common ingredients other than caffeine used in non-prescription diet pills is Advantra-Z. Advantra-Z is a brand name diet pill ingredient that is owned by the company Nutratech, which has patented the product and have exclusive rights to it. […]

Glucomannan Weight Loss Supplements

Glucomannan is a polysaccharide, water-soluble, dietary supplement derived from Konjac root plant, a perennial plant found in Asia. The supplement binds with several substances in the digestive tract to reduce the absorption of carbohydrates and fats, relieve constipation and slow digestion. […]