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These Morning Run Benefits May Surprise You

Surprising Morning Run Benefits

Of the top 10 ways to have more energy, a morning run is definitely one of the most overlooked. There are a host of great health and fitness benefits that you can derive by establishing a consistent running routine. But did you know that there are even more perks that come with running in the […]

7 Astonishing Fitness World Records

Shocking Fitness World Records

Some fitness world records are incredible feats of human power.

Fitness world records aren’t necessarily the first things that pop into our heads when we think of the famous Guinness book that is published every year. We think of people who are exceptionally tall or short or who have unbelievably long fingernails.

However, […]

Energizing Smoothie Recipes to Super-Charge Your Day

Energizing smoothie recipes are becoming the go-to option for many people who want more energy during the day without falling back on coffee or energy drinks.

After all, if you’ve been trying hard to live healthfully, enjoying a refreshing, nutrient dense beverage might be a nice alternative to the sugar-packed empty calories that come with […]

The Best Cardio Equipment for Weight Loss

best cardio equipment for weight loss

The stepper is a great way to burn major calories without the added joint stress.

In order to lose weight, you need to follow an exercise routine that will combine the best cardio workouts with some strength training. In this way, the cardio routines will help to burn the fat that lies over […]

Yoga May Reduce Risk of Cardiovascular Disease

yoga to reduce risk of cardiovascular disease

Practicing yoga can reduce stress, which in turn can help to reduce the risk of cardiovascular disease.

There are so many reasons that people have turned to yoga through the years, and now we find that it may even help to reduce the risk of cardiovascular disease. First you must understand the many […]

Should You Drink Coffee or Tea Before a Workout?

Drinking Coffee or Tea Before a Workout

Drinking coffee or tea before a workout may boost energy, but it is smart?

Many people consume pre-workout supplements before they hit the gym. The supplements give them the energy to remain active throughout the time they are exercising. Not only that but they also help in muscle recovery post-workout. But not everyone […]

The Best Workouts for Couples Who Want to Get in Shape Together

Workouts for Couples to Do Together

Workouts for couples can help you both stay motivated to reach your goals and bring you closer.

One of the most difficult aspects of working out with your partner is the difference in workout regimens. Most women aim to burn fat, but the aim for most men is to gain lean muscle. Hence, […]

Tips for Sticking to Your New Year Fitness Goals

Motivation for New Year Fitness Goals

When you create a proper foundation for your New Year fitness goals, nothing can stop you from succeeding!

Now, we all know what the hard part is in the New Years resolution and that is–actually sticking to your goals. There are ways to do it if you’re clever and the steps to it […]

Sports and Activities That Burn Massive Calories Per Hour

burn massive calories per hour with these exercises

Activities such as hiking or mountain climbing are an excellent way to burn massive calories per hour.

When you diet, you know that exercise is a great part of it. No one really likes to do it so when we take it up we like to look for activities that burn massive calories […]

Sesamin Supplements

Sesamin is a compound found in sesame oil that has many health benefits including the ability to stabilize blood sugar levels and increase fat metabolism. Sesamin supplements are widely considered as antioxidants as well as substances that can reduce inflammation and help to promote weight loss. […]