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How Could a Vegan Diet Help Or Hurt Your Weight Loss Goals?

Vegan Diet for Weight Loss

Whether you are thinking about following, or you are already following, a vegan diet for your health, for the environment, for the animals, or all of the above, you might be wondering how this particular diet can help or hurt your weight loss goals. After all, a lot of the talk that surrounds the […]

Yes, You Can Follow a Vegan Diet and Still Build Muscle

Build Muscle on a Vegan Diet

More and more people are turning to a vegan diet for their own health, as well as the health of the planet. The old misconception that you can’t build muscle while following a plant-based diet is finally going away, especially as more individuals, including bodybuilders and athletes, are proving that you can get amazing results […]